Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Mar 2017 at 9:00am by ELCLC

Run > General
  • Time
    53:27
  • Miles
    6.22
  • Min/mi
    8:36
  • Pacing
    89.9%
  • WAVA
    54.23
  • Stride(cm)
    108
  • Cals
    540
  • Cadence
    173
  • BPM
    174
  • %MHR
    102
  • B/mi
    1499
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 160/175bpm 56cal 10.83/13.81kmph
2) 1km - 5:31(5:31/km) 174/178bpm 49cal 10.87/11.99kmph
3) 1km - 5:22(5:22/km) 173/180bpm 51cal 11.2/12.7kmph
4) 1km - 5:37(5:37/km) 175/180bpm 57cal 10.69/11.72kmph
5) 1km - 5:39(5:39/km) 175/180bpm 60cal 10.63/11.92kmph
6) 1km - 5:01(5:01/km) 176/178bpm 51cal 11.96/13.54kmph
7) 1km - 4:28(4:28/km) 176/178bpm 44cal 13.45/14.68kmph
8) 1km - 5:30(5:30/km) 176/179bpm 57cal 10.9/12.23kmph
9) 1km - 5:19(5:19/km) 179/181bpm 56cal 11.29/12.02kmph
10) 1km - 5:23(5:23/km) 182/188bpm 59cal 11.13/12.5kmph
11) 0.02km - 5(5:27/km) 188/189bpm 11/10.48kmph
5:32 5:31 5:22 5:37 5:39 5:01 4:28 5:30 5:19 5:23 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 157 154-163 1410 168 162-172 3/1
0.50 4:33 2:19 9:14 160 152-169 1478 170 168-174 3/0
0.75 6:42 2:09 8:37 173 168-176 1489 174 170-176 2/2
1.00 8:55 2:12 8:49 174 167-177 1534 172 166-174 2/2
1.25 11:06 2:12 8:46 172 167-176 1509 172 168-174 1/0
1.50 13:18 2:12 8:49 173 168-179 1525 170 168-172 2/1
1.75 15:23 2:05 8:20 171 165-178 1425 170 168-174 0/1
2.00 17:42 2:19 9:15 174 172-176 1608 170 168-172 1/1
2.25 19:58 2:16 9:03 173 170-179 1566 172 170-174 8/0
2.50 22:08 2:10 8:40 178 177-179 1541 172 170-176 13/0
2.75 24:19 2:12 8:47 176 173-179 1545 173 170-176 0/12
3.00 26:32 2:13 8:52 174 172-176 1543 173 170-176 0/6
3.25 28:53 2:21 9:24 176 175-177 1655 173 172-174 2/3
3.50 31:04 2:11 8:44 175 174-177 1528 175 170-178 2/4
3.75 32:50 1:46 7:02 176 175-177 1238 175 172-178 0/1
4.00 34:34 1:44 6:55 176 174-178 1217 176 174-178 1/2
4.25 36:20 1:47 7:07 176 175-177 1253 174 172-176 1/1
4.50 38:27 2:06 8:26 176 175-178 1483 173 170-176 2/0
4.75 40:38 2:11 8:43 176 174-178 1534 175 172-176 1/1
5.00 42:54 2:17 9:07 177 175-178 1614 176 172-178 0/1
5.25 45:05 2:11 8:42 178 177-180 1550 177 174-178 0/3
5.50 47:07 2:02 8:07 179 178-180 1454 176 174-180 3/1
5.75 49:22 2:15 9:00 179 178-180 1612 174 172-178 1/1
6.00 51:27 2:05 8:22 181 179-183 1513 175 172-178 0/0
6.22 53:26 1:59 8:56 186 182-189 1660 176 166-178 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.8% 9:09

  • Cadence Distribution

    173 avge / 180 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 48.18% More
    800m 3:23 6:48 55.87% More
    1km 4:16 6:52 57.70% More
    Mile 7:21 7:21 57.33% More
    5k 25:38 8:15 54.72% More
    5 miles 42:26 8:29 54.37% More
    10k 53:22 8:35 54.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 54.76
    5km 25:37 8:15 54.77
    5M 42:24 8:29 54.41
    10km 53:24 8:36 54.17
    10M 1:28:25 8:51 53.70
    Half 1:57:43 8:59 53.23
    20M 3:04:20 9:13 53.36
    Mara 4:05:26 9:22 53.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,047 Fetchies!
Already a Fetchie? Sign in here