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Thu 23rd Mar 2017 at 11:00am by Foxy

Run > Race

Dustbowl series 5 in 5 - Guymon,OK | Dustbowl Series 5 in 5 - Guymon,OK

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Time
5:52:25
Miles
26.46
Min/mi
13:19
Pacing
70%
WAVA
37.18
Cals
2926
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 128cal 6.36/7.24mph
2) 1m - 11:34(11:34/m) 125cal 5.19/6.64mph
3) 1m - 9:42(9:42/m) 129cal 6.19/7.21mph
4) 1m - 10:31(10:31/m) 129cal 5.7/7.47mph
5) 1m - 10:46(10:46/m) 132cal 5.57/6.9mph
6) 1m - 11:30(11:30/m) 127cal 5.22/6.83mph
7) 1m - 11:37(11:37/m) 121cal 5.17/6.83mph
8) 1m - 18:05(18:05/m) 94cal 3.32/6.04mph
9) 1m - 13:18(13:18/m) 105cal 4.51/6.26mph
10) 1m - 17:26(17:26/m) 91cal 3.44/6.21mph
11) 1m - 14:26(14:26/m) 95cal 4.16/6.46mph
12) 1m - 15:07(15:07/m) 108cal 3.97/7.6mph
13) 1m - 12:17(12:17/m) 116cal 4.88/6.78mph
14) 1m - 12:41(12:41/m) 118cal 4.73/7.22mph
15) 1m - 15:22(15:22/m) 104cal 3.9/6.14mph
16) 1m - 18:17(18:17/m) 88cal 3.28/4.53mph
17) 1m - 17:53(17:53/m) 91cal 3.36/6.44mph
18) 1m - 12:04(12:04/m) 115cal 4.97/8.48mph
19) 1m - 12:35(12:35/m) 114cal 4.77/6.6mph
20) 1m - 13:24(13:24/m) 108cal 4.48/6.73mph
21) 1m - 14:26(14:26/m) 102cal 4.15/6.67mph
22) 1m - 12:52(12:52/m) 104cal 4.66/6.55mph
23) 1m - 12:21(12:21/m) 116cal 4.86/6.63mph
24) 1m - 12:54(12:54/m) 108cal 4.65/6.25mph
25) 1m - 12:51(12:51/m) 109cal 4.67/6.95mph
26) 1m - 13:16(13:16/m) 100cal 4.52/5.8mph
27) 0.46m - 5:42(12:28/m) 49cal 4.81/6.56mph

9:26 11:34 9:42 10:31 10:46 11:30 11:37 18:05 13:18 17:26 14:26 15:07 12:17 12:41 15:22 18:17 17:53 12:04 12:35 13:24 14:26 12:52 12:21 12:54 12:51 13:16 5:42

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:26	9:26	9:26	7/10
2.00	21:00	11:34	11:34	12/12
3.00	30:42	9:42	9:42	18/17
4.00	41:13	10:31	10:31	7/10
5.00	52:00	10:46	10:46	14/14
6.00	1:03:30	11:30	11:30	11/8
7.00	1:15:07	11:37	11:37	8/15
8.00	1:33:12	18:05	18:05	12/9
9.00	1:46:30	13:18	13:18	11/14
10.00	2:03:56	17:26	17:26	12/9
11.00	2:18:22	14:26	14:26	9/9
12.00	2:33:29	15:07	15:07	11/13
13.00	2:45:46	12:17	12:17	13/10
14.00	2:58:27	12:41	12:41	15/16
15.00	3:13:50	15:22	15:22	15/12
16.00	3:32:07	18:17	18:17	12/14
17.00	3:50:00	17:53	17:53	11/9
18.00	4:02:03	12:04	12:04	10/8
19.00	4:14:38	12:35	12:35	10/11
20.00	4:28:03	13:24	13:24	14/11
21.00	4:42:28	14:26	14:26	6/14
22.00	4:55:20	12:52	12:52	11/10
23.00	5:07:42	12:21	12:21	12/14
24.00	5:20:36	12:54	12:54	12/10
25.00	5:33:27	12:51	12:51	10/10
26.00	5:46:43	13:16	13:16	15/14
26.46	5:52:25	5:42	12:29	6/5

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	36.73%	More
800m	4:32	9:07	40.57%	More
1km	5:44	9:13	41.91%	More
Mile	9:24	9:24	43.60%	More
5k	31:46	10:14	43.89%	More
5 miles	51:57	10:23	43.62%	More
10k	1:05:57	10:37	42.87%	More
10 miles	2:03:55	12:23	37.68%	More
Half	2:46:55	12:45	36.99%	More
20 miles	4:28:03	13:24	36.22%	More
Mara	5:49:09	13:20	37.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	37.45
5km	36:23	11:43	38.32
5M	1:00:16	12:03	37.60
10km	1:15:52	12:13	37.27
10M	2:05:38	12:34	37.17
Half	2:47:16	12:46	36.63
20M	4:21:56	13:06	37.07
Mara	5:48:45	13:19	37.12

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