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Wed 22nd Mar 2017 at 11:00am by Foxy

Run > Race

Dustbowl series 5 in 5 - Dalhart,TX | Dustbowl series 5 in 5 - Dalhart, TX

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Time
6:09:10
Miles
31.81
Min/mi
11:36
Pacing
69.4%
WAVA
44.47
Cals
3783
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:48(15:48/m) 91cal 3.8/7.25mph
2) 1m - 10:15(10:15/m) 122cal 5.86/7.92mph
3) 1m - 9:42(9:42/m) 125cal 6.18/7.48mph
4) 1m - 8:45(8:45/m) 129cal 6.85/7.7mph
5) 1m - 9:09(9:09/m) 129cal 6.56/7.56mph
6) 1m - 8:46(8:46/m) 129cal 6.84/7.74mph
7) 1m - 10:57(10:57/m) 126cal 5.48/8.23mph
8) 1m - 8:32(8:32/m) 128cal 7.03/8.11mph
9) 1m - 9:04(9:04/m) 127cal 6.62/7.78mph
10) 1m - 8:53(8:53/m) 128cal 6.75/7.84mph
11) 1m - 9:02(9:02/m) 129cal 6.65/8.13mph
12) 1m - 9:42(9:42/m) 129cal 6.18/7.72mph
13) 1m - 10:01(10:01/m) 129cal 5.99/7.32mph
14) 1m - 12:12(12:12/m) 123cal 4.92/7.58mph
15) 1m - 10:32(10:32/m) 130cal 5.69/6.96mph
16) 1m - 11:33(11:33/m) 126cal 5.2/6.64mph
17) 1m - 11:02(11:02/m) 126cal 5.44/6.9mph
18) 1m - 13:36(13:36/m) 109cal 4.41/7.23mph
19) 1m - 10:52(10:52/m) 129cal 5.52/7.57mph
20) 1m - 12:26(12:26/m) 119cal 4.83/6.36mph
21) 1m - 13:14(13:14/m) 110cal 4.54/6.58mph
22) 1m - 16:04(16:04/m) 95cal 3.73/6.53mph
23) 1m - 12:46(12:46/m) 115cal 4.7/7.2mph
24) 1m - 12:09(12:09/m) 112cal 4.94/7.42mph
25) 1m - 13:37(13:37/m) 117cal 4.4/6.76mph
26) 1m - 11:40(11:40/m) 117cal 5.14/7.11mph
27) 1m - 12:25(12:25/m) 120cal 4.83/7.48mph
28) 1m - 15:42(15:42/m) 97cal 3.82/6.49mph
29) 1m - 14:07(14:07/m) 103cal 4.25/6.74mph
30) 1m - 13:45(13:45/m) 104cal 4.37/6.48mph
31) 1m - 12:02(12:02/m) 121cal 4.98/6.61mph
32) 0.81m - 10:49(13:17/m) 89cal 4.52/7.29mph

15:48 10:15 9:42 8:45 9:09 8:46 10:57 8:32 9:04 8:53 9:02 9:42 10:01 12:12 10:32 11:33 11:02 13:36 10:52 12:26 13:14 16:04 12:46 12:09 13:37 11:40 12:25 15:42 14:07 13:45 12:02 10:49

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	15:48	15:48	15:48	4/5
2.00	26:02	10:15	10:15	6/6
3.00	35:45	9:42	9:42	6/5
4.00	44:30	8:45	8:45	12/11
5.00	53:39	9:09	9:09	6/6
6.00	1:02:25	8:46	8:46	13/8
7.00	1:13:22	10:57	10:57	7/9
8.00	1:21:54	8:32	8:32	5/5
9.00	1:30:58	9:04	9:04	12/11
10.00	1:39:51	8:53	8:53	6/6
11.00	1:48:53	9:02	9:02	11/11
12.00	1:58:35	9:42	9:42	5/7
13.00	2:08:36	10:01	10:01	7/8
14.00	2:20:48	12:12	12:12	9/10
15.00	2:31:20	10:33	10:33	5/5
16.00	2:42:53	11:33	11:33	6/6
17.00	2:53:55	11:02	11:02	7/7
18.00	3:07:31	13:36	13:36	11/10
19.00	3:18:23	10:52	10:52	6/7
20.00	3:30:48	12:26	12:26	11/9
21.00	3:44:02	13:14	13:14	6/10
22.00	4:00:06	16:04	16:04	12/12
23.00	4:12:52	12:46	12:46	5/5
24.00	4:25:01	12:09	12:09	11/8
25.00	4:38:39	13:38	13:38	6/5
26.00	4:50:18	11:40	11:40	4/4
27.00	5:02:44	12:25	12:25	9/11
28.00	5:18:26	15:42	15:42	8/8
29.00	5:32:33	14:07	14:07	7/5
30.00	5:46:17	13:45	13:45	12/14
31.00	5:58:20	12:02	12:02	5/5
31.81	6:09:09	10:49	13:17	8/7

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.07%	More
800m	4:07	8:17	44.64%	More
1km	5:12	8:22	46.13%	More
Mile	8:28	8:28	48.47%	More
5k	27:17	8:47	51.11%	More
5 miles	44:55	8:59	50.46%	More
10k	56:46	9:08	49.81%	More
10 miles	1:32:15	9:14	50.62%	More
Half	2:05:20	9:34	49.27%	More
20 miles	3:27:46	10:23	46.73%	More
Mara	4:49:09	11:02	44.78%	More
50k	5:57:28	11:30	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	43.47
5km	31:22	10:06	44.45
5M	51:56	10:23	43.64
10km	1:05:23	10:31	43.25
10M	1:48:16	10:50	43.13
Half	2:24:09	11:00	42.51
20M	3:45:44	11:17	43.01
Mara	5:00:32	11:28	43.08

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