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Sat 18th Mar 2017 at 9:00am by Tom1759

Run > parkrun
  • Time
    21:55
  • Miles
    3.07
  • Min/mi
    7:08
  • Pacing
    93.7%
  • WAVA
    57.90
  • Stride(cm)
    129
  • Cals
    370
  • Cadence
    175
  • BPM
    183
  • %MHR
    107
  • B/mi
    1306
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:05(6:35/m) 156/188bpm 55cal 9.12/9.66mph
2) 0.62m - 4:24(7:04/m) 188/192bpm 74cal 8.49/9.1mph
3) 0.62m - 4:26(7:08/m) 192/196bpm 79cal 8.41/8.6mph
4) 0.62m - 4:43(7:35/m) 193/197bpm 84cal 7.92/8.12mph
5) 0.59m - 4:18(7:17/m) 197/200bpm 78cal 8.24/8.39mph
4:05 4:24 4:26 4:43 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:27 145 117-162 936 181 176-186 1/1
0.25 1:36 48 6:21 148 142-155 940 176 174-178 0/2
0.38 2:27 51 6:46 152 149-153 1028 177 176-178 1/1
0.50 3:18 51 6:47 160 149-187 1085 176 174-176 1/2
0.63 4:06 49 6:28 185 183-188 1197 177 176-178 0/1
0.75 4:59 53 7:03 186 184-188 1311 175 172-176 1/1
0.88 5:52 53 7:05 187 184-188 1324 174 172-176 1/1
1.00 6:47 55 7:16 188 186-190 1366 175 174-176 2/1
1.13 7:35 48 6:28 189 187-192 1222 176 176-178 2/0
1.25 8:32 56 7:31 190 188-191 1428 176 174-178 1/0
1.38 9:22 51 6:47 190 188-192 1289 175 172-176 0/2
1.50 10:14 52 6:55 192 190-193 1327 174 172-176 1/2
1.63 11:08 54 7:11 192 190-195 1380 174 172-178 0/2
1.75 12:03 55 7:21 193 193-194 1419 174 172-176 1/0
1.88 12:59 56 7:29 193 191-195 1446 174 172-176 0/2
2.00 13:56 56 7:30 193 191-196 1448 173 172-174 2/0
2.13 14:54 58 7:48 192 191-194 1496 173 172-174 2/1
2.25 15:53 59 7:53 192 190-193 1513 173 172-174 0/2
2.38 16:49 55 7:22 192 188-196 1415 172 168-174 2/0
2.50 17:44 55 7:20 194 191-195 1423 173 172-174 0/1
2.63 18:40 56 7:30 195 193-196 1461 172 172-174 2/0
2.75 19:35 55 7:24 195 190-198 1443 173 172-174 1/1
2.88 20:30 54 7:16 197 194-199 1431 173 172-174 1/1
3.00 21:23 53 7:08 198 196-200 1411 173 172-174 2/0
3.07 21:53 30 7:04 199 198-199 1406 173 172-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 200 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 46.36% More
    800m 3:14 6:30 52.09% More
    1km 4:03 6:31 54.48% More
    Mile 6:46 6:46 55.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 56.75
    5km 22:12 7:09 57.88
    5M 36:45 7:21 57.32
    10km 46:17 7:27 57.04
    10M 1:16:38 7:40 57.09
    Half 1:42:02 7:47 56.38
    20M 2:39:46 7:59 57.06
    Mara 3:32:43 8:07 57.15
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