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Sun 19th Mar 2017 at 9:00am by jamesdown1986

Run > Race
  • Time
    1:07:21
  • Miles
    9.95
  • Min/mi
    6:46
  • Pacing
    94.9%
  • WAVA
    64.60
  • Stride(cm)
    142
  • Cals
    1179
  • Cadence
    168
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1095
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 159/172bpm 112cal 9.2/10.44mph
2) 1m - 6:38(6:38/m) 164/168bpm 120cal 9.05/9.25mph
3) 1m - 6:45(6:45/m) 164/170bpm 122cal 8.89/9.29mph
4) 1m - 6:40(6:40/m) 163/167bpm 119cal 9.01/9.2mph
5) 1m - 6:56(6:56/m) 161/164bpm 122cal 8.65/9.1mph
6) 1m - 6:59(6:59/m) 160/168bpm 120cal 8.59/9.04mph
7) 1m - 6:56(6:56/m) 159/162bpm 117cal 8.65/8.91mph
8) 1m - 6:54(6:54/m) 160/164bpm 117cal 8.69/9.08mph
9) 1m - 6:42(6:42/m) 162/165bpm 117cal 8.96/9.6mph
10) 0.95m - 6:21(6:42/m) 165/168bpm 113cal 8.96/9.41mph
6:31 6:38 6:45 6:40 6:56 6:59 6:56 6:54 6:42 6:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:26 154 100-162 990 170 164-174 3/2
1.00 6:31 3:18 6:36 164 155-172 1082 167 158-176 13/12
1.50 9:51 3:20 6:41 164 159-168 1095 168 160-172 8/8
2.00 13:09 3:17 6:35 164 161-167 1079 168 164-172 6/5
2.50 16:30 3:22 6:44 166 161-170 1117 168 162-172 11/8
3.00 19:53 3:23 6:46 162 155-165 1096 166 160-172 11/11
3.50 23:14 3:21 6:42 163 160-167 1092 167 164-172 10/7
4.00 26:33 3:19 6:37 163 159-166 1079 166 160-170 5/11
4.50 29:57 3:24 6:49 161 159-164 1097 167 162-170 7/9
5.00 33:29 3:32 7:04 161 154-162 1137 168 166-170 4/4
5.50 37:05 3:35 7:11 162 158-168 1162 167 158-172 13/7
6.00 40:28 3:24 6:48 158 155-161 1074 166 158-168 6/9
6.50 43:57 3:28 6:56 160 158-162 1110 166 158-170 7/9
7.00 47:25 3:28 6:56 159 152-160 1103 168 166-170 4/1
7.50 50:53 3:28 6:56 161 157-164 1117 166 160-170 13/11
8.00 54:19 3:26 6:52 160 158-163 1100 167 158-170 11/9
8.50 57:37 3:18 6:36 162 161-165 1068 168 164-170 9/9
9.00 1:01:00 3:24 6:48 162 155-165 1100 167 162-172 10/11
9.50 1:04:23 3:22 6:45 164 162-166 1107 169 166-172 2/8
9.94 1:07:21 2:58 6:41 167 165-168 1115 170 168-172 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 6:42
    11 1.2% 7:06
    11 1.3% 7:12

  • Cadence Distribution

    168 avge / 176 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 47.11% More
    800m 3:11 6:24 52.93% More
    1km 4:01 6:28 54.82% More
    Mile 6:30 6:30 58.23% More
    5k 20:36 6:38 62.38% More
    5 miles 33:29 6:42 62.92% More
    10k 41:58 6:45 62.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 64.18
    5km 19:37 6:19 65.51
    5M 32:29 6:30 64.85
    10km 40:53 6:35 64.57
    10M 1:07:43 6:46 64.61
    Half 1:30:09 6:53 63.81
    20M 2:21:10 7:04 64.58
    Mara 3:07:57 7:10 64.68
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