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Sun 19th Mar 2017 at 10:00am by Stephen McC

Run > Race
  • Terrible
  • windy
  • Time
    2:35:50
  • Miles
    19.98
  • Min/mi
    7:48
  • Pacing
    89.6%
  • WAVA
    64.36
  • Stride(cm)
    117
  • Cals
    1305
  • Cadence
    177
  • BPM
    163
  • %MHR
    89.8
  • B/mi
    1268
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 185/197bpm 69cal 7.82/20.17mph
2) 1m - 7:40(7:40/m) 186/198bpm 126cal 7.82/19.93mph
3) 1m - 7:53(7:53/m) 184/200bpm 129cal 7.61/20.51mph
4) 1m - 7:09(7:09/m) 179/194bpm 116cal 8.38/10.26mph
5) 1m - 7:17(7:17/m) 184/200bpm 119cal 8.24/19.22mph
6) 1m - 7:34(7:34/m) 167/193bpm 61cal 7.92/20.08mph
7) 1m - 7:35(7:35/m) 155/174bpm 12cal 7.91/20.31mph
8) 1m - 7:41(7:41/m) 149/183bpm 13cal 7.81/20.04mph
9) 1m - 7:17(7:17/m) 138/156bpm 12cal 8.23/20.01mph
10) 1m - 7:27(7:27/m) 159/184bpm 17cal 8.06/19.95mph
11) 1m - 8:01(8:01/m) 159/174bpm 115cal 7.49/20.6mph
12) 1m - 7:32(7:32/m) 162/180bpm 109cal 7.96/20.3mph
13) 1m - 7:04(7:04/m) 172/196bpm 103cal 8.49/20.11mph
14) 1m - 7:49(7:49/m) 161/202bpm 101cal 7.67/20.29mph
15) 1m - 8:15(8:15/m) 149/169bpm 14cal 7.28/20.41mph
16) 1m - 8:30(8:30/m) 152/165bpm 14cal 7.06/20.16mph
17) 1m - 8:10(8:10/m) 149/173bpm 31cal 7.34/20.85mph
18) 1m - 8:02(8:02/m) 167/186bpm 32cal 7.47/20.13mph
19) 1m - 8:14(8:14/m) 164/178bpm 35cal 7.28/20.14mph
20) 0.98m - 8:58(9:08/m) 156/168bpm 77cal 6.57/20.53mph
7:40 7:40 7:53 7:09 7:17 7:34 7:35 7:41 7:17 7:27 8:01 7:32 7:04 7:49 8:15 8:30 8:10 8:02 8:14 8:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:40 7:40 7:40 182 115-197 1395 178 146-186 5/21
2.00 15:21 7:41 7:41 186 175-195 1431 175 140-190 11/19
3.00 23:14 7:53 7:53 185 173-200 1459 177 152-188 28/13
4.00 30:22 7:08 7:08 179 162-194 1276 183 128-190 2/29
5.00 37:41 7:19 7:19 183 164-197 1339 177 146-190 32/12
6.00 45:15 7:34 7:34 168 134-193 1272 177 146-194 21/3
7.00 52:49 7:34 7:34 155 134-174 1173 177 144-188 18/14
8.00 1:00:30 7:41 7:41 148 106-183 1137 174 148-198 11/10
9.00 1:07:47 7:17 7:17 138 121-156 1006 180 146-216 7/37
10.00 1:15:14 7:27 7:27 158 120-183 1177 179 142-190 13/10
11.00 1:23:15 8:00 8:00 158 138-174 1265 174 144-200 28/9
12.00 1:30:48 7:33 7:33 162 148-180 1222 178 142-204 8/34
13.00 1:37:51 7:04 7:04 172 153-196 1214 183 154-196 13/19
14.00 1:45:41 7:49 7:49 163 145-202 1275 178 148-240 36/9
15.00 1:53:56 8:15 8:15 149 131-169 1229 179 150-192 12/9
16.00 2:02:26 8:30 8:30 151 135-165 1284 179 142-186 13/9
17.00 2:10:36 8:10 8:10 150 117-172 1225 174 154-198 11/26
18.00 2:18:38 8:02 8:02 167 145-186 1342 176 140-210 13/13
19.00 2:26:53 8:15 8:15 163 148-177 1343 171 146-196 14/6
19.98 2:35:50 8:57 9:08 156 145-167 1424 172 124-202 18/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.1% 7:44
    25 2.7% 7:59
    22 4.7% 8:22
    22 3.3% 7:30
    18 2.0% 7:37
    18 2.0% 7:46

  • Cadence Distribution

    177 avge / 240 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 53.43% More
    800m 3:19 6:40 57.49% More
    1km 4:10 6:43 59.52% More
    Mile 7:00 7:00 60.43% More
    5k 22:46 7:20 63.14% More
    5 miles 37:07 7:25 63.06% More
    10k 46:04 7:25 63.42% More
    10 miles 1:14:35 7:28 64.73% More
    Half 1:38:24 7:31 64.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 75.93
    5km 19:39 6:19 73.18
    5M 33:22 6:40 70.14
    10km 42:29 6:50 68.77
    10M 1:12:08 7:13 66.93
    Half 1:37:26 7:26 65.04
    20M 2:36:00 7:48 64.37
    Mara 3:30:41 8:02 63.56

Three Things You Saw Today

1 solo
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