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Sat 18th Mar 2017 at 8:00am by Storey

Run > Race
  • Time
    32:59
  • Miles
    3.09
  • Min/mi
    10:40
  • Pacing
    89.7%
  • WAVA
    41.69
  • Stride(cm)
    91
  • Cals
    510
  • Cadence
    165
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1780
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Maylands Peninsula parkrun
Split Summary
===
1) 1km - 6:51(6:51/km) 151/161bpm 92cal 8.76/9.98kmph
2) 1km - 7:39(7:39/km) 159/167bpm 109cal 7.84/9.24kmph
3) 1km - 6:13(6:13/km) 170/183bpm 97cal 9.66/10.45kmph
4) 1km - 6:10(6:10/km) 178/183bpm 107cal 9.72/10.28kmph
5) 0.97km - 6:06(6:16/km) 178/183bpm 105cal 9.57/10.18kmph
6:51 7:39 6:13 6:10 6:06

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:39 140 117-155 1491 159 120-168
0.25 2:42 1:22 10:56 155 150-161 1695 167 160-216
0.38 4:03 1:21 10:45 153 151-156 1645 160 156-164
0.50 5:30 1:27 11:37 153 151-155 1777 159 156-162
0.63 6:54 1:24 11:13 156 154-158 1749 161 156-166
0.75 8:21 1:27 11:38 156 150-160 1816 166 160-170
0.88 9:48 1:27 11:39 159 154-165 1854 159 150-164
1.00 11:22 1:34 12:31 159 156-161 1989 160 156-164
1.13 12:57 1:34 12:36 160 157-164 2015 160 154-164
1.25 14:32 1:36 12:45 160 157-164 2039 161 156-164
1.38 15:55 1:23 11:01 165 160-168 1816 163 152-168
1.50 17:16 1:21 10:45 168 163-173 1806 167 160-174
1.63 18:27 1:11 9:29 168 162-175 1592 167 162-174
1.75 19:37 1:10 9:22 172 168-179 1612 170 166-174
1.88 20:51 1:14 9:55 178 174-183 1765 170 166-176
2.00 22:02 1:11 9:30 178 176-181 1691 168 164-174
2.13 23:16 1:13 9:48 178 172-182 1744 168 158-176
2.25 24:30 1:14 9:50 179 177-181 1761 170 164-176
2.38 25:49 1:20 10:37 179 173-181 1900 170 160-176
2.50 27:02 1:13 9:40 177 173-180 1712 166 156-174
2.63 28:19 1:17 10:16 175 170-178 1797 169 162-176
2.75 29:36 1:17 10:17 178 174-181 1829 167 164-172
2.88 30:54 1:18 10:22 179 174-183 1856 173 168-176
3.00 32:07 1:13 9:46 178 175-182 1737 170 166-172
3.09 32:59 52 9:39 182 179-183 1757 166 160-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Cadence Distribution

    165 avge / 216 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 33.95% More
    800m 4:45 9:33 38.35% More
    1km 5:58 9:36 39.90% More
    Mile 9:46 9:46 41.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 42.10
    5km 33:11 10:41 41.70
    5M 55:40 11:08 40.39
    10km 1:10:31 11:21 39.78
    10M 1:58:20 11:50 39.14
    Half 2:38:43 12:07 38.29
    20M 4:11:30 12:35 38.29
    Mara 5:37:21 12:53 38.06
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