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Sun 19th Mar 2017 at 9:00am by Ness

Run > Race

Amazing
breezy

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Time
1:33:55
Miles
10.02
Min/mi
9:22
Pacing
94.6%
WAVA
56.73
Stride(cm)
99
Cals
1000
Cadence
174
BPM
154
%MHR
83.5
B/mi
1447
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Draycote Water 10 miler...
1) 1m - 9:33(9:33/m) 133/156bpm 86cal 6.28/7.66mph
2) 1m - 9:10(9:10/m) 145/170bpm 91cal 6.55/6.95mph
3) 1m - 9:16(9:16/m) 155/160bpm 98cal 6.47/6.72mph
4) 1m - 9:07(9:07/m) 156/174bpm 97cal 6.58/6.85mph
5) 1m - 9:21(9:21/m) 158/163bpm 102cal 6.41/6.87mph
6) 1m - 9:38(9:38/m) 162/183bpm 109cal 6.23/6.89mph
7) 1m - 9:20(9:20/m) 159/163bpm 102cal 6.43/7.08mph
8) 1m - 9:26(9:26/m) 159/166bpm 103cal 6.36/6.76mph
9) 1m - 9:19(9:19/m) 159/164bpm 101cal 6.44/6.8mph
10) 1m - 9:36(9:36/m) 164/182bpm 110cal 6.25/6.62mph
11) 0.02m - 9(9:47/m) 165/166bpm 1cal 6.13/6.35mph

9:33 9:10 9:16 9:07 9:21 9:38 9:20 9:26 9:19 9:36 9

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:39	123 76-141	1186	143 122-176	3/3
1.00	9:33	4:43	9:27	139 129-155	1313	178 170-182	14/10
1.50	14:07	4:34	9:08	137 118-146	1252	169 162-176	9/8
2.00	18:43	4:36	9:11	152 139-169	1397	174 164-180	5/5
2.50	23:22	4:40	9:20	155 152-158	1446	178 170-188	11/6
3.00	27:59	4:37	9:13	155 151-160	1429	177 170-186	11/9
3.50	32:32	4:33	9:07	156 151-174	1422	174 160-188	8/7
4.00	37:06	4:33	9:07	157 151-162	1431	175 158-182	7/10
4.50	41:43	4:37	9:15	158 154-161	1460	174 160-182	8/9
5.00	46:27	4:44	9:28	158 153-163	1496	174 160-184	3/4
5.50	51:29	5:02	10:04	161 156-171	1621	174 150-182	14/4
6.00	56:05	4:36	9:12	164 153-181	1509	174 166-180	5/12
6.50	1:00:47	4:42	9:24	159 155-163	1494	178 168-180	7/7
7.00	1:05:25	4:37	9:15	159 156-162	1471	181 180-184	3/4
7.50	1:10:16	4:51	9:42	160 153-166	1553	174 166-180	15/10
8.00	1:14:51	4:35	9:10	159 156-162	1457	173 170-186	8/11
8.50	1:19:26	4:35	9:10	160 156-164	1467	179 176-184	9/11
9.00	1:24:10	4:44	9:28	159 155-164	1505	178 176-182	11/10
9.50	1:28:57	4:47	9:35	163 157-168	1562	172 158-178	3/7
10.00	1:33:46	4:48	9:37	167 162-182	1605	174 168-178	2/4
10.02	1:33:55	9	10:08	166 166-166	1682	180 180-180	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.1%	9:09
11	1.0%	9:19
11	1.3%	9:35
10	1.6%	9:43

Cadence Distribution
174 avge / 188 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	175	9.8	1:32:14	9:22
Walk	1.8	122	0.2	1:41	9:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	43.78%	More
800m	4:28	9:00	46.92%	More
1km	5:37	9:03	48.60%	More
Mile	9:07	9:07	50.97%	More
5k	28:30	9:10	56.12%	More
5 miles	46:20	9:16	55.90%	More
10k	57:45	9:18	55.83%	More
10 miles	1:33:39	9:22	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	59.52
5km	26:31	8:32	60.33
5M	44:20	8:52	58.42
10km	56:03	9:01	57.53
10M	1:33:43	9:22	56.72
Half	2:05:27	9:35	56.06
20M	3:18:07	9:54	54.93
Mara	4:25:12	10:07	53.90

Bespoke Fields

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Three Things You Saw Today

1 Fetchies galore!
2 FetchPoint!
3 Water and lots of it!

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