You can still access the old version of this page.

Sun 19th Mar 2017 at 10:00am by Che dragon

Run > General

Follow User
0 👍

Time
2:01:38
Miles
12.95
Min/mi
9:24
Pacing
84.4%
WAVA
57.85
Stride(cm)
97
Cals
2009
Cadence
177
Asc(m)
42
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 156cal 6.98/7.41mph
2) 1m - 8:37(8:37/m) 156cal 6.96/7.41mph
3) 1m - 8:50(8:50/m) 159cal 6.79/8.25mph
4) 1m - 9:07(9:07/m) 157cal 6.58/7.7mph
5) 1m - 9:36(9:36/m) 157cal 6.25/6.91mph
6) 1m - 9:02(9:02/m) 153cal 6.64/7.56mph
7) 1m - 11:12(11:12/m) 149cal 5.36/7.41mph
8) 1m - 9:04(9:04/m) 159cal 6.61/7.14mph
9) 1m - 9:30(9:30/m) 155cal 6.32/7.53mph
10) 1m - 8:52(8:52/m) 155cal 6.77/7.03mph
11) 1m - 9:25(9:25/m) 153cal 6.37/8.93mph
12) 1m - 10:11(10:11/m) 154cal 5.89/8.54mph
13) 0.95m - 9:36(10:05/m) 146cal 5.95/8.5mph

8:36 8:37 8:50 9:07 9:36 9:02 11:12 9:04 9:30 8:52 9:25 10:11 9:36

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:27	185 178-194	8/8
1.00	8:36	4:22	8:44	181 174-188	8/4
1.50	12:59	4:24	8:47	175 162-186	0/43
2.00	17:13	4:13	8:27	176 164-184	1/44
2.50	21:39	4:26	8:52	179 172-190	2/15
3.00	26:03	4:24	8:48	179 170-188	9/3
3.50	30:35	4:32	9:05	177 118-190	10/2
4.00	35:10	4:34	9:09	178 172-186	12/2
4.50	39:46	4:37	9:13	178 166-186	20/3
5.00	44:45	4:59	9:58	177 170-192	21/3
5.50	49:24	4:38	9:17	177 172-184	16/0
6.00	53:48	4:24	8:49	177 170-190	7/12
6.50	59:48	6:00	11:59	162 116-194	39/1
7.00	1:05:00	5:12	10:25	167 118-186	12/5
7.50	1:09:21	4:21	8:43	177 170-186	1/21
8.00	1:14:05	4:44	9:27	179 172-188	13/1
8.50	1:18:57	4:52	9:45	172 124-184	7/11
9.00	1:23:33	4:35	9:10	178 172-190	8/10
9.50	1:28:01	4:29	8:57	179 168-190	4/10
10.00	1:32:26	4:25	8:49	177 168-190	0/16
10.50	1:36:43	4:17	8:33	178 168-188	1/22
11.00	1:41:51	5:09	10:17	173 118-192	13/9
11.50	1:46:49	4:57	9:55	180 118-192	13/0
12.00	1:52:02	5:13	10:26	173 122-194	20/1
12.50	1:56:42	4:40	9:20	180 128-192	5/19
12.95	2:01:37	4:55	10:54	179 118-190	18/7

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
85	1.9%	9:20
52	4.0%	11:31
50	2.1%	10:18
21	4.0%	11:38
18	1.4%	9:42
10	3.2%	9:28

Cadence Distribution
177 avge / 194 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.6	179	12.5	1:53:54	9:07
Walk	6.3	122	0.5	7:41	16:25
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.83%	More
800m	4:04	8:10	51.81%	More
1km	5:13	8:23	52.64%	More
Mile	8:28	8:28	55.00%	More
5k	26:55	8:40	58.96%	More
5 miles	44:43	8:57	58.01%	More
10k	56:13	9:03	57.72%	More
10 miles	1:32:24	9:14	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	64.09
5km	25:18	8:09	62.74
5M	42:42	8:32	60.75
10km	54:14	8:44	59.83
10M	1:31:32	9:09	58.71
Half	2:03:11	9:24	57.34
20M	3:16:12	9:49	57.05
Mara	4:24:03	10:05	56.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry