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Sun 19th Mar 2017 at 10:00am by Fat Alex

Run > Race
  • rain
  • breezy
  • cold
  • Time
    2:19:03
  • Miles
    13.18
  • Min/mi
    10:33
  • Pacing
    90.3%
  • WAVA
    45.83
  • Stride(cm)
    91
  • Cals
    2034
  • Cadence
    168
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1576
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:55(6:10/km) 139/146bpm 157cal 9.74/10.38kmph
2) 1.61km - 9:54(6:09/km) 149/153bpm 169cal 9.75/10.21kmph
3) 1.61km - 9:55(6:10/km) 150/156bpm 167cal 9.74/9.94kmph
4) 1.61km - 9:51(6:07/km) 151/157bpm 167cal 9.8/10.11kmph
5) 1.61km - 9:46(6:04/km) 153/159bpm 164cal 9.89/10.25kmph
6) 1.61km - 9:57(6:11/km) 152/160bpm 164cal 9.7/10.14kmph
7) 1.61km - 10:03(6:14/km) 151/157bpm 158cal 9.62/10.18kmph
8) 1.61km - 10:29(6:31/km) 154/158bpm 175cal 9.21/9.81kmph
9) 1.61km - 10:51(6:44/km) 152/156bpm 162cal 8.9/9.27kmph
10) 1.61km - 11:11(6:57/km) 152/159bpm 154cal 8.63/9.24kmph
11) 1.61km - 10:58(6:49/km) 152/158bpm 149cal 8.8/9.44kmph
12) 1.61km - 12:34(7:48/km) 145/154bpm 106cal 7.69/9.54kmph
13) 1.61km - 11:46(7:19/km) 147/155bpm 113cal 8.2/9.14kmph
14) 0.29km - 1:53(6:31/km) 157/164bpm 29cal 9.22/9.17kmph
9:55 9:54 9:55 9:51 9:46 9:57 10:03 10:29 10:51 11:11 10:58 12:34 11:46 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:10 135 114-143 1373 171 162-176 0/0
1.00 9:54 4:49 9:38 142 133-146 1368 175 172-178 0/0
1.50 14:56 5:02 10:04 148 143-151 1489 169 86-178 0/0
2.00 19:48 4:52 9:45 149 134-153 1453 170 86-178 0/0
2.50 24:49 5:00 10:01 149 142-155 1492 158 84-178 0/0
3.00 29:43 4:55 9:49 150 136-156 1473 173 88-178 0/0
3.50 34:34 4:51 9:42 151 148-154 1465 170 88-178 0/0
4.00 39:35 5:00 10:00 151 141-156 1511 167 86-178 0/0
4.50 44:29 4:55 9:50 154 152-158 1514 168 86-180 0/0
5.00 49:21 4:51 9:42 150 140-159 1456 175 116-178 0/0
5.50 54:11 4:50 9:40 150 149-152 1450 174 86-180 0/0
6.00 59:18 5:07 10:15 153 139-159 1568 172 86-178 0/0
6.50 1:04:16 4:58 9:56 150 147-153 1490 175 172-180 0/0
7.00 1:09:20 5:05 10:09 150 137-157 1523 167 84-178 0/0
7.50 1:14:37 5:17 10:34 154 150-157 1627 171 86-180 0/0
8.00 1:19:49 5:12 10:24 154 143-156 1601 170 86-178 0/0
8.50 1:25:12 5:23 10:45 153 147-156 1646 166 84-178 0/0
9.00 1:30:40 5:28 10:56 151 141-155 1651 168 84-178 0/0
9.50 1:36:08 5:28 10:55 148 130-158 1617 171 84-176 0/0
10.00 1:41:51 5:43 11:27 155 152-159 1774 171 166-176 0/0
10.50 1:47:17 5:26 10:53 151 134-157 1643 174 168-178 0/0
11.00 1:52:49 5:32 11:04 151 140-154 1672 157 84-176 0/0
11.50 1:58:59 6:09 12:19 147 138-153 1810 154 84-174 0/0
12.00 2:05:23 6:24 12:48 142 131-150 1818 149 122-172 0/0
12.50 2:11:40 6:17 12:34 143 130-150 1798 157 122-172 0/0
13.00 2:17:09 5:29 10:58 151 148-155 1656 171 166-176 0/0
13.18 2:19:03 1:54 10:33 158 155-164 1666 172 166-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 173 12.2 2:06:45 10:24
    Walk 8.8 104 1 12:18 12:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:29 34.28% More
    800m 4:46 9:36 39.58% More
    1km 5:58 9:36 41.25% More
    Mile 9:40 9:40 43.38% More
    5k 30:23 9:47 46.97% More
    5 miles 49:04 9:49 47.30% More
    10k 1:01:16 9:52 47.30% More
    10 miles 1:41:51 10:11 47.00% More
    Half 2:18:14 10:33 45.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 47.75
    5km 29:35 9:31 48.23
    5M 49:15 9:51 47.13
    10km 1:02:09 10:00 46.62
    10M 1:43:27 10:21 46.28
    Half 2:18:09 10:33 45.48
    20M 3:37:20 10:52 45.81
    Mara 4:50:13 11:05 45.75
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