You can still access the old version of this page.

Sun 19th Mar 2017 at 10:00am by Goldeagle

Run > General
  • Time
    2:53:15
  • Miles
    20.03
  • Min/mi
    8:39
  • Pacing
    94.7%
  • WAVA
    69.33
  • Stride(cm)
    105
  • Cals
    2630
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 133cal 7.25/7.78mph
2) 1m - 8:36(8:36/m) 131cal 6.98/7.43mph
3) 1m - 8:48(8:48/m) 130cal 6.82/7.58mph
4) 1m - 8:24(8:24/m) 133cal 7.14/7.7mph
5) 1m - 8:52(8:52/m) 132cal 6.76/7.58mph
6) 1m - 9:02(9:02/m) 131cal 6.65/6.93mph
7) 1m - 8:48(8:48/m) 130cal 6.82/7.1mph
8) 1m - 8:45(8:45/m) 131cal 6.86/7.22mph
9) 1m - 8:28(8:28/m) 131cal 7.09/7.7mph
10) 1m - 8:39(8:39/m) 133cal 6.94/8.08mph
11) 1m - 9:03(9:03/m) 132cal 6.63/7.28mph
12) 1m - 8:20(8:20/m) 131cal 7.2/7.87mph
13) 1m - 8:34(8:34/m) 131cal 7.01/7.76mph
14) 1m - 8:45(8:45/m) 132cal 6.85/7.41mph
15) 1m - 8:39(8:39/m) 130cal 6.94/7.22mph
16) 1m - 8:38(8:38/m) 131cal 6.95/7.41mph
17) 1m - 8:21(8:21/m) 131cal 7.19/7.78mph
18) 1m - 8:39(8:39/m) 132cal 6.93/7.7mph
19) 1m - 8:43(8:43/m) 132cal 6.88/7.53mph
20) 1m - 8:42(8:42/m) 130cal 6.9/7.6mph
21) 0.03m - 15(8:21/m) 3cal 7.19/7.22mph
8:16 8:36 8:48 8:24 8:52 9:02 8:48 8:45 8:28 8:39 9:03 8:20 8:34 8:45 8:39 8:38 8:21 8:39 8:43 8:42 15

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:16 8:16 8:16 177 172-182
2.00 16:51 8:36 8:36 175 168-180
3.00 25:39 8:47 8:47 174 172-178
4.00 34:03 8:24 8:24 174 170-176
5.00 42:56 8:52 8:52 173 170-178
6.00 51:57 9:02 9:02 174 170-178
7.00 1:00:45 8:48 8:48 174 170-178
8.00 1:09:30 8:45 8:45 174 170-178
9.00 1:17:57 8:28 8:28 175 172-180
10.00 1:26:36 8:39 8:39 177 172-182
11.00 1:35:39 9:03 9:03 174 170-180
12.00 1:43:59 8:20 8:20 178 174-184
13.00 1:52:33 8:34 8:34 178 172-184
14.00 2:01:18 8:45 8:45 177 174-180
15.00 2:09:57 8:38 8:38 177 174-182
16.00 2:18:35 8:38 8:38 179 172-184
17.00 2:26:56 8:21 8:21 179 176-184
18.00 2:35:35 8:39 8:39 178 174-182
19.00 2:44:18 8:43 8:43 179 174-184
20.00 2:53:00 8:42 8:42 180 174-184
20.03 2:53:15 15 8:37 180 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 184 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 49.05% More
    800m 3:58 8:00 56.23% More
    1km 5:01 8:04 58.14% More
    Mile 8:13 8:13 60.28% More
    5k 26:22 8:29 64.06% More
    5 miles 42:52 8:34 64.59% More
    10k 53:03 8:32 65.39% More
    10 miles 1:25:56 8:36 66.96% More
    Half 1:53:06 8:38 67.45% More
    20 miles 2:52:59 8:39 69.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 68.46
    5km 24:02 7:44 70.30
    5M 39:48 7:58 69.58
    10km 50:06 8:04 69.23
    10M 1:22:58 8:18 69.36
    Half 1:50:28 8:26 68.52
    20M 2:52:58 8:39 69.35
    Mara 3:50:18 8:47 69.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,328 Fetchies!
Already a Fetchie? Sign in here