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Sun 19th Mar 2017 at 10:00am by wolves1877

Run > General
  • Time
    3:35:17
  • Miles
    20.05
  • Min/mi
    10:44
  • Pacing
    75.4%
  • WAVA
    43.78
  • Stride(cm)
    92
  • Cals
    2401
  • Cadence
    163
  • BPM
    147
  • %MHR
    86
  • B/mi
    1580
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 126/139bpm 109cal 6.18/6.64mph
2) 1m - 9:35(9:35/m) 141/153bpm 128cal 6.26/6.78mph
3) 1m - 9:48(9:48/m) 151/160bpm 141cal 6.12/6.53mph
4) 1m - 9:00(9:00/m) 151/157bpm 128cal 6.66/7.1mph
5) 1m - 9:45(9:45/m) 155/168bpm 142cal 6.15/6.85mph
6) 1m - 9:52(9:52/m) 157/163bpm 145cal 6.08/6.57mph
7) 1m - 9:33(9:33/m) 156/162bpm 139cal 6.28/6.68mph
8) 1m - 9:41(9:41/m) 155/163bpm 139cal 6.2/6.74mph
9) 1m - 9:12(9:12/m) 151/159bpm 115cal 6.52/6.91mph
10) 1m - 10:04(10:04/m) 152/159bpm 123cal 5.96/6.57mph
11) 1m - 11:08(11:08/m) 149/161bpm 124cal 5.39/6.72mph
12) 1m - 9:56(9:56/m) 150/158bpm 110cal 6.05/6.74mph
13) 1m - 10:34(10:34/m) 150/158bpm 116cal 5.68/7.22mph
14) 1m - 12:45(12:45/m) 146/166bpm 116cal 4.7/6.55mph
15) 1m - 11:56(11:56/m) 142/158bpm 100cal 5.02/6.41mph
16) 1m - 11:49(11:49/m) 145/165bpm 106cal 5.08/6.39mph
17) 1m - 12:47(12:47/m) 142/165bpm 94cal 4.7/6.78mph
18) 1m - 12:16(12:16/m) 143/159bpm 103cal 4.89/6.91mph
19) 1m - 12:42(12:42/m) 145/166bpm 112cal 4.73/5.82mph
20) 1m - 12:47(12:47/m) 143/184bpm 105cal 4.7/6.7mph
21) 0.05m - 26(9:09/m) 158/160bpm 6cal 6.56/6.49mph
9:42 9:35 9:48 9:00 9:45 9:52 9:33 9:41 9:12 10:04 11:08 9:56 10:34 12:45 11:56 11:49 12:47 12:16 12:42 12:47 26

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:41 9:41 9:41 124 74-139 1202 174 122-178 6/19
2.00 19:17 9:35 9:35 141 118-152 1352 172 166-180 10/21
3.00 29:04 9:47 9:47 151 145-160 1478 169 84-176 30/9
4.00 38:04 9:00 9:00 151 144-156 1359 175 170-180 3/34
5.00 47:52 9:48 9:48 155 145-167 1518 171 86-178 24/15
6.00 57:43 9:51 9:51 156 151-163 1537 169 86-176 26/3
7.00 1:07:16 9:33 9:33 156 152-162 1490 173 168-178 15/13
8.00 1:17:19 10:03 10:03 155 144-162 1558 172 112-180 12/10
9.00 1:26:32 9:13 9:13 151 145-159 1391 175 172-180 7/34
10.00 1:36:36 10:04 10:04 151 134-159 1521 168 86-180 14/12
11.00 1:47:44 11:08 11:08 150 122-161 1670 163 106-178 30/8
12.00 1:57:43 9:59 9:59 149 135-158 1488 167 88-180 8/35
13.00 2:08:17 10:34 10:34 150 126-158 1584 163 106-178 14/20
14.00 2:21:07 12:51 12:51 146 118-166 1875 149 86-176 34/8
15.00 2:32:57 11:50 11:50 144 118-157 1703 157 86-176 12/7
16.00 2:44:45 11:48 11:48 147 125-165 1735 158 86-176 15/8
17.00 2:57:34 12:49 12:49 144 114-165 1845 149 80-184 13/26
18.00 3:09:51 12:17 12:17 144 123-158 1769 153 110-176 12/14
19.00 3:22:31 12:40 12:40 147 120-165 1862 157 110-174 14/8
20.00 3:35:16 12:45 12:45 145 108-183 1849 148 86-174 17/17
20.05 3:35:44 28 10:11 159 158-160 1618 173 170-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.5% 10:10
    24 2.3% 9:21
    22 4.2% 12:56
    22 3.0% 10:02
    18 1.8% 10:08
    17 1.9% 12:23

  • Cadence Distribution

    163 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 171 17.8 2:55:01 9:51
    Walk 18.8 115 2.3 40:31 17:42
    Still 0.1 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 35.92% More
    800m 4:24 8:50 40.36% More
    1km 5:30 8:51 42.18% More
    Mile 8:56 8:56 44.57% More
    5k 29:16 9:25 46.23% More
    5 miles 47:34 9:31 46.19% More
    10k 59:20 9:33 46.17% More
    10 miles 1:36:20 9:38 46.94% More
    Half 2:09:17 9:52 46.25% More
    20 miles 3:35:14 10:46 43.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 44.40
    5km 29:50 9:36 45.36
    5M 49:24 9:53 44.47
    10km 1:02:11 10:00 44.06
    10M 1:42:59 10:18 43.91
    Half 2:17:07 10:28 43.27
    20M 3:34:43 10:44 43.79
    Mara 4:45:52 10:55 43.86
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