Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Mar 2017 at 10:00am by Pizza Boy

Run > General
  • Time
    1:10:46
  • Miles
    13.18
  • Min/mi
    5:22
  • Pacing
    93.6%
  • WAVA
    81.72
  • Stride(cm)
    174
  • Cals
    1456
  • Cadence
    172
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:22(5:22/m) 110cal 11.19/12.5mph
2) 1m - 5:22(5:22/m) 112cal 11.2/11.69mph
3) 1m - 5:32(5:32/m) 111cal 10.83/11.33mph
4) 1m - 5:16(5:16/m) 111cal 11.39/11.92mph
5) 1m - 5:18(5:18/m) 109cal 11.32/11.81mph
6) 1m - 5:15(5:15/m) 111cal 11.41/11.98mph
7) 1m - 5:21(5:21/m) 111cal 11.2/11.98mph
8) 1m - 5:24(5:24/m) 112cal 11.12/12.02mph
9) 1m - 5:37(5:37/m) 111cal 10.69/11.46mph
10) 1m - 5:30(5:30/m) 111cal 10.89/11.44mph
11) 1m - 5:05(5:05/m) 107cal 11.79/12.48mph
12) 1m - 5:20(5:20/m) 112cal 11.24/11.98mph
13) 1m - 5:33(5:33/m) 112cal 10.8/11.21mph
14) 0.18m - 50(4:41/m) 16cal 12.8/16.61mph
5:22 5:22 5:32 5:16 5:18 5:15 5:21 5:24 5:37 5:30 5:05 5:20 5:33 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:45 2:45 5:30 177 172-190 3/4
1.00 5:22 2:37 5:13 175 172-178 3/3
1.50 8:00 2:39 5:17 173 170-176 5/1
2.00 10:43 2:43 5:26 173 170-176 9/0
2.50 13:25 2:42 5:24 173 170-176 13/1
3.00 16:15 2:50 5:40 172 170-174 18/0
3.50 18:56 2:41 5:22 172 170-174 3/3
4.00 21:32 2:35 5:10 172 170-176 1/7
4.50 24:11 2:39 5:19 173 168-176 5/10
5.00 26:50 2:39 5:17 172 170-176 5/9
5.50 29:31 2:41 5:22 173 170-176 4/0
6.00 32:05 2:34 5:08 172 168-174 0/21
6.50 34:43 2:38 5:16 173 168-178 1/5
7.00 37:26 2:43 5:26 172 168-174 7/7
7.50 40:12 2:45 5:31 172 168-174 9/3
8.00 42:50 2:38 5:17 171 170-174 4/10
8.50 45:41 2:51 5:42 171 168-174 17/1
9.00 48:27 2:45 5:31 171 168-174 5/5
9.50 51:19 2:52 5:45 172 170-174 3/5
10.00 53:57 2:38 5:16 172 170-174 2/4
10.50 56:33 2:36 5:12 172 170-174 5/2
11.00 59:02 2:29 4:59 173 168-176 0/16
11.50 1:01:39 2:36 5:13 172 168-176 1/4
12.00 1:04:23 2:44 5:28 171 170-174 2/4
12.50 1:07:07 2:44 5:29 171 168-174 4/3
13.00 1:09:56 2:49 5:38 171 168-174 7/2
13.18 1:10:46 50 4:42 176 170-184 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.1% 5:33
    17 1.8% 5:36
    14 1.7% 5:19
    10 2.1% 5:38

  • Cadence Distribution

    172 avge / 190 max Stride Length: 174cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 59.61% More
    800m 2:28 4:57 68.42% More
    1km 3:06 4:59 71.90% More
    Mile 5:02 5:02 76.90% More
    5k 16:20 5:16 78.45% More
    5 miles 26:35 5:19 79.27% More
    10k 33:07 5:20 79.73% More
    10 miles 53:33 5:21 80.76% More
    Half 1:10:19 5:22 81.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:00 4:00 96.67
    5km 14:09 4:33 90.58
    5M 24:02 4:48 87.66
    10km 30:37 4:56 86.23
    10M 52:02 5:12 83.12
    Half 1:10:17 5:22 81.11
    20M 1:52:37 5:38 79.69
    Mara 2:32:09 5:48 79.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,236 Fetchies!
Already a Fetchie? Sign in here