for an ad-free Fetcheveryone experience!

Sun 19th Mar 2017 at 10:00am by BrianK

Run > General

Follow User
0 👍

Time
1:37:44
Miles
13.17
Min/mi
7:25
Pacing
90.2%
WAVA
69.78
Stride(cm)
118
Cals
1495
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 112cal 8.45/0mph
2) 1m - 6:56(6:56/m) 113cal 8.66/0mph
3) 1m - 7:24(7:24/m) 113cal 8.1/0mph
4) 1m - 6:58(6:58/m) 111cal 8.61/0mph
5) 1m - 7:06(7:06/m) 113cal 8.45/0mph
6) 1m - 7:06(7:06/m) 112cal 8.46/0mph
7) 1m - 7:14(7:14/m) 118cal 8.29/0mph
8) 1m - 7:35(7:35/m) 116cal 7.92/0mph
9) 1m - 8:12(8:12/m) 113cal 7.32/0mph
10) 1m - 7:49(7:49/m) 114cal 7.68/0mph
11) 1m - 7:32(7:32/m) 114cal 7.96/0mph
12) 1m - 7:39(7:39/m) 114cal 7.84/0mph
13) 1m - 7:55(7:55/m) 113cal 7.58/0mph
14) 0.17m - 1:13(7:10/m) 19cal 8.38/0mph

7:06 6:56 7:24 6:58 7:06 7:06 7:14 7:35 8:12 7:49 7:32 7:39 7:55 1:13

Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:34	3:34	7:09	188 182-196
1.00	7:06	3:31	7:03	185 182-190
1.50	10:30	3:24	6:48	185 182-190
2.00	14:02	3:32	7:04	186 182-190
2.50	17:37	3:35	7:09	184 180-190
3.00	21:26	3:49	7:38	186 182-192
3.50	24:59	3:34	7:08	184 178-190
4.00	28:24	3:25	6:50	183 180-190
4.50	31:54	3:30	7:00	182 178-188
5.00	35:30	3:36	7:12	184 178-188
5.50	39:13	3:43	7:26	183 178-190
6.00	42:36	3:23	6:46	181 176-184
6.50	46:07	3:31	7:01	184 164-192
7.00	49:50	3:43	7:27	184 174-194
7.50	53:43	3:53	7:45	183 178-188
8.00	57:25	3:42	7:24	179 164-186
8.50	1:01:51	4:26	8:53	183 166-192
9.00	1:05:36	3:45	7:30	184 178-188
9.50	1:09:40	4:04	8:07	183 118-192
10.00	1:13:25	3:45	7:30	183 148-188
10.50	1:17:11	3:46	7:32	184 182-190
11.00	1:20:57	3:46	7:32	183 178-188
11.50	1:24:44	3:47	7:34	184 182-188
12.00	1:28:36	3:52	7:45	183 178-188
12.50	1:32:34	3:58	7:56	183 180-188
13.00	1:36:30	3:56	7:52	184 182-188
13.17	1:37:43	1:13	7:12	186 176-196

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
184 avge / 196 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	13.2	1:37:17	7:24
Walk	0.4	133	0	26	24:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	53.73%	More
800m	3:21	6:44	60.46%	More
1km	4:13	6:47	63.19%	More
Mile	6:49	6:49	67.27%	More
5k	21:52	7:02	69.59%	More
5 miles	35:29	7:06	69.98%	More
10k	44:02	7:05	70.44%	More
10 miles	1:13:25	7:20	69.43%	More
Half	1:37:14	7:25	69.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	80.29
5km	19:54	6:24	76.45
5M	33:38	6:44	73.83
10km	42:43	6:52	72.61
10M	1:12:10	7:13	70.62
Half	1:37:10	7:25	69.25
20M	2:34:51	7:45	68.02
Mara	3:28:30	7:57	67.57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.