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Sun 19th Mar 2017 at 10:00am by cwebbee

Run > General
  • Time
    1:37:13
  • Miles
    13.25
  • Min/mi
    7:20
  • Pacing
    93.8%
  • WAVA
    66.32
  • Cals
    1428
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1118
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 138/144bpm 101cal 8.24/8.95mph
2) 1m - 7:20(7:20/m) 142/150bpm 106cal 8.18/9.19mph
3) 1m - 7:36(7:36/m) 147/154bpm 113cal 7.9/8.69mph
4) 1m - 7:32(7:32/m) 142/147bpm 108cal 7.97/9.33mph
5) 1m - 7:15(7:15/m) 145/153bpm 106cal 8.28/9.55mph
6) 1m - 7:13(7:13/m) 147/150bpm 107cal 8.31/9.72mph
7) 1m - 7:13(7:13/m) 148/153bpm 106cal 8.32/18.97mph
8) 1m - 7:36(7:36/m) 150/156bpm 114cal 7.89/13.28mph
9) 1m - 7:31(7:31/m) 152/157bpm 114cal 7.98/8.85mph
10) 1m - 7:21(7:21/m) 151/155bpm 110cal 8.16/9mph
11) 1m - 7:18(7:18/m) 157/175bpm 103cal 8.21/9.12mph
12) 1m - 7:12(7:12/m) 167/177bpm 106cal 8.33/10mph
13) 1m - 7:11(7:11/m) 184/197bpm 110cal 8.35/9.41mph
14) 0.25m - 1:37(6:28/m) 194/196bpm 24cal 9.27/18.39mph
7:17 7:20 7:36 7:32 7:15 7:13 7:13 7:36 7:31 7:21 7:18 7:12 7:11 1:37

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:39 3:39 7:18 130 89-142 948
1.00 7:17 3:38 7:16 142 139-144 1032
1.50 10:53 3:36 7:12 141 137-144 1016
2.00 14:37 3:44 7:28 143 140-150 1069
2.50 18:18 3:41 7:22 144 140-148 1062
3.00 22:13 3:54 7:49 149 143-154 1164
3.50 25:56 3:43 7:27 144 140-147 1073
4.00 29:45 3:48 7:36 141 135-145 1073
4.50 33:21 3:37 7:13 142 138-149 1025
5.00 36:59 3:38 7:17 147 142-152 1070
5.50 40:39 3:39 7:19 148 145-150 1082
6.00 44:12 3:33 7:06 146 138-150 1038
6.50 47:47 3:35 7:09 146 140-153 1044
7.00 51:25 3:38 7:16 149 144-153 1083
7.50 55:19 3:55 7:49 150 146-156 1174
8.00 59:01 3:42 7:23 150 147-153 1108
8.50 1:02:52 3:52 7:43 153 149-157 1181
9.00 1:06:32 3:40 7:20 151 149-154 1106
9.50 1:10:17 3:45 7:29 152 150-155 1138
10.00 1:13:54 3:37 7:14 150 147-153 1085
10.50 1:17:38 3:44 7:28 151 149-154 1126
11.00 1:21:12 3:35 7:09 163 151-174 1166
11.50 1:24:50 3:38 7:15 170 163-177 1233
12.00 1:28:24 3:35 7:09 165 158-176 1181
12.50 1:32:00 3:36 7:11 179 173-184 1287
13.00 1:35:35 3:35 7:10 189 181-196 1354
13.25 1:37:12 1:37 6:31 194 192-196 1265

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 196 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 54.80% More
    800m 3:23 6:48 56.32% More
    1km 4:16 6:52 58.73% More
    Mile 7:01 7:01 61.31% More
    5k 22:17 7:10 64.54% More
    5 miles 36:20 7:16 64.45% More
    10k 45:22 7:18 64.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 68.50
    5km 20:54 6:44 68.79
    5M 34:36 6:55 67.67
    10km 43:34 7:01 67.06
    10M 1:12:09 7:13 66.44
    Half 1:36:03 7:20 65.83
    20M 2:30:25 7:31 65.69
    Mara 3:20:16 7:39 65.92
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