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Sun 19th Mar 2017 at 9:00am by Bru72

Run > Race
  • Time
    41:38
  • Miles
    6.20
  • Min/mi
    6:43
  • Pacing
    93.8%
  • WAVA
    68.33
  • Stride(cm)
    134
  • Cals
    730
  • Cadence
    179
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Bradford 10k
6:22 6:32 6:39 6:48 6:51 6:57 1:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:28 181 164-190 4/2
0.50 3:15 1:38 6:34 180 174-186 5/9
0.75 4:48 1:33 6:11 182 180-186 0/4
1.00 6:23 1:35 6:19 182 176-186 4/3
1.25 7:58 1:35 6:19 182 180-186 0/7
1.50 9:35 1:38 6:31 179 174-182 0/2
1.75 11:14 1:39 6:34 179 176-182 0/4
2.00 12:55 1:41 6:43 177 172-180 1/3
2.25 14:36 1:42 6:47 176 174-178 9/1
2.50 16:17 1:41 6:43 175 172-186 4/16
2.75 17:54 1:37 6:28 177 174-182 3/4
3.00 19:34 1:40 6:40 177 174-180 2/2
3.25 21:17 1:43 6:50 176 172-180 3/4
3.50 22:58 1:41 6:44 180 166-184 3/2
3.75 24:40 1:42 6:49 179 176-182 3/5
4.00 26:23 1:43 6:51 178 176-180 2/1
4.25 28:06 1:43 6:51 180 178-182 3/0
4.50 29:48 1:42 6:48 180 180-182 3/1
4.75 31:33 1:45 7:01 179 176-182 3/1
5.00 33:13 1:40 6:41 178 174-180 3/0
5.25 34:56 1:42 6:49 181 178-184 2/0
5.50 36:42 1:47 7:07 177 174-180 8/0
5.75 38:27 1:44 6:57 178 176-182 2/4
6.00 40:12 1:45 7:00 178 172-182 5/1
6.21 41:36 1:24 6:50 178 176-184 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 6:54
    14 2.5% 6:43

  • Cadence Distribution

    179 avge / 190 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 55.37% More
    800m 2:59 6:00 62.21% More
    1km 3:48 6:06 64.34% More
    Mile 6:13 6:13 67.44% More
    5k 20:15 6:31 69.37% More
    5 miles 33:13 6:39 68.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 69.67
    5km 20:01 6:27 70.17
    5M 33:09 6:38 68.94
    10km 41:44 6:43 68.31
    10M 1:09:06 6:55 67.64
    Half 1:32:00 7:01 66.99
    20M 2:24:05 7:12 66.81
    Mara 3:11:50 7:19 67.01
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