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Sun 19th Mar 2017 at 11:00am by alisterrobson

Run > General
  • Time
    3:09:29
  • Miles
    20.13
  • Min/mi
    9:25
  • Pacing
    93.4%
  • WAVA
    52.04
  • Stride(cm)
    95
  • Cals
    2050
  • Cadence
    180
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1333
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 142/178bpm 134cal 6.03/6.62mph
2) 1m - 9:43(9:43/m) 132/137bpm 111cal 6.17/6.37mph
3) 1m - 9:25(9:25/m) 134/142bpm 104cal 6.38/6.82mph
4) 1m - 9:29(9:29/m) 135/141bpm 101cal 6.33/6.93mph
5) 1m - 9:27(9:27/m) 135/141bpm 98cal 6.36/7.83mph
6) 1m - 9:24(9:24/m) 135/142bpm 91cal 6.38/6.7mph
7) 1m - 9:27(9:27/m) 135/140bpm 86cal 6.35/6.89mph
8) 1m - 9:26(9:26/m) 136/142bpm 88cal 6.36/6.8mph
9) 1m - 9:30(9:30/m) 135/146bpm 81cal 6.31/7.37mph
10) 1m - 9:13(9:13/m) 136/145bpm 79cal 6.51/8.39mph
11) 1m - 9:15(9:15/m) 138/145bpm 85cal 6.49/8.56mph
12) 1m - 9:22(9:22/m) 143/147bpm 102cal 6.41/7.06mph
13) 1m - 9:20(9:20/m) 142/148bpm 95cal 6.43/7.14mph
14) 1m - 9:36(9:36/m) 140/147bpm 86cal 6.25/6.76mph
15) 1m - 9:27(9:27/m) 145/163bpm 104cal 6.35/7.33mph
16) 1m - 9:24(9:24/m) 149/156bpm 113cal 6.38/7.43mph
17) 1m - 9:08(9:08/m) 148/155bpm 100cal 6.57/7.37mph
18) 1m - 8:21(8:21/m) 159/173bpm 126cal 7.18/7.78mph
19) 1m - 9:08(9:08/m) 154/173bpm 115cal 6.57/7.26mph
20) 1m - 9:48(9:48/m) 156/178bpm 125cal 6.12/6.95mph
21) 0.13m - 1:41(12:37/m) 168/171bpm 26cal 4.75/6.41mph
9:57 9:43 9:25 9:29 9:27 9:24 9:27 9:26 9:30 9:13 9:15 9:22 9:20 9:36 9:27 9:24 9:08 8:21 9:08 9:48 1:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:57 9:57 9:57 142 96-178 1413 178 120-188 5/18
2.00 19:40 9:43 9:43 132 125-137 1283 179 174-188 5/3
3.00 29:05 9:25 9:25 134 128-142 1262 180 176-186 8/9
4.00 38:33 9:28 9:28 135 128-141 1278 182 178-186 8/6
5.00 48:01 9:27 9:27 135 130-141 1276 181 174-186 4/9
6.00 57:25 9:24 9:24 135 130-142 1270 180 174-188 4/4
7.00 1:06:52 9:27 9:27 135 130-140 1277 179 176-184 7/4
8.00 1:16:18 9:26 9:26 136 131-142 1282 180 174-184 8/7
9.00 1:25:48 9:30 9:30 135 129-146 1283 178 172-184 6/8
10.00 1:35:01 9:13 9:13 136 132-145 1253 181 176-184 6/6
11.00 1:44:16 9:15 9:15 138 132-145 1276 182 176-186 14/3
12.00 1:53:38 9:22 9:22 143 138-147 1339 179 174-184 18/8
13.00 2:02:57 9:20 9:20 142 135-148 1325 178 172-184 11/13
14.00 2:12:33 9:36 9:36 140 135-147 1343 178 172-182 7/6
15.00 2:22:00 9:27 9:27 145 140-163 1371 177 174-182 7/7
16.00 2:31:24 9:23 9:23 149 138-156 1399 178 164-184 13/12
17.00 2:40:32 9:08 9:08 148 143-155 1352 178 120-184 6/19
18.00 2:48:53 8:21 8:21 159 150-173 1329 186 178-190 8/13
19.00 2:58:01 9:08 9:08 154 148-173 1406 184 176-190 5/6
20.00 3:07:49 9:48 9:48 156 148-178 1528 179 168-188 19/4
20.13 3:09:29 1:40 12:40 168 161-171 2128 176 168-180 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.9% 10:38
    12 2.4% 9:21

  • Cadence Distribution

    180 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 20.1 3:09:14 9:25
    Walk 0.1 120 0 15 9:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 39.79% More
    800m 4:04 8:11 45.65% More
    1km 5:08 8:15 47.21% More
    Mile 8:19 8:19 49.63% More
    5k 27:36 8:53 50.90% More
    5 miles 45:13 9:03 50.52% More
    10k 56:59 9:10 50.03% More
    10 miles 1:32:04 9:12 51.13% More
    Half 2:01:26 9:16 51.28% More
    20 miles 3:07:47 9:23 52.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 64.89
    5km 22:56 7:23 61.26
    5M 39:16 7:51 58.17
    10km 50:12 8:05 56.79
    10M 1:25:57 8:36 54.77
    Half 1:56:37 8:54 52.98
    20M 3:08:06 9:24 52.05
    Mara 4:15:13 9:44 51.15

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