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Sun 19th Mar 2017 at 10:00am by boyband6666

Run > General
  • Terrible
  • windy
  • Time
    2:12:24
  • Miles
    20.04
  • Min/mi
    6:36
  • Pacing
    91.9%
  • WAVA
    69.01
  • Cals
    1936
  • BPM
    157
  • %MHR
    87.5
  • B/mi
    1040
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6m - 38:22(6:24/m) 156/165bpm 606cal 9.39/11.32mph
2) 4.05m - 25:08(6:13/m) 162/167bpm 407cal 9.66/12.18mph
3) 4.98m - 34:06(6:51/m) 157/167bpm 480cal 8.76/10.97mph
4) 5.02m - 34:49(6:56/m) 156/166bpm 443cal 8.65/12.2mph
38:22 25:08 34:06 34:49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:08 6:08 6:08 143 90-155 877 5/21
2.00 12:29 6:21 6:21 157 150-163 997 11/19
3.00 19:12 6:43 6:43 160 155-164 1074 27/16
4.00 25:27 6:15 6:15 157 152-160 982 3/30
5.00 31:56 6:29 6:29 158 151-163 1026 29/8
6.00 38:20 6:24 6:24 163 157-165 1043 23/2
7.00 44:35 6:15 6:15 162 159-166 1011 16/13
8.00 50:50 6:16 6:16 163 159-167 1020 11/10
9.00 56:51 6:01 6:01 160 155-163 962 8/37
10.00 1:03:09 6:18 6:18 162 158-165 1020 12/9
11.00 1:09:59 6:50 6:50 163 158-167 1113 30/9
12.00 1:16:31 6:32 6:32 158 152-163 1033 8/35
13.00 1:23:22 6:51 6:51 155 150-158 1061 15/21
14.00 1:30:31 7:09 7:09 156 152-159 1115 33/7
15.00 1:37:24 6:54 6:54 156 152-159 1076 12/8
16.00 1:44:29 7:05 7:05 156 152-160 1104 15/8
17.00 1:51:23 6:54 6:54 154 149-160 1063 12/25
18.00 1:58:23 7:01 7:01 154 148-158 1080 11/13
19.00 2:05:30 7:06 7:06 156 151-160 1109 15/8
20.00 2:12:11 6:41 6:41 159 151-166 1062 18/15
20.04 2:12:24 13 5:10 166 165-166 858 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.1% 7:01
    25 3.0% 6:59
    22 3.8% 6:30
    22 4.1% 7:12
    17 3.1% 7:22
    16 2.0% 7:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 53.81% More
    800m 2:54 5:50 58.19% More
    1km 3:39 5:52 60.47% More
    Mile 6:00 6:00 63.36% More
    5k 19:09 6:10 67.30% More
    5 miles 31:08 6:14 67.78% More
    10k 38:56 6:16 67.92% More
    10 miles 1:03:06 6:19 69.37% More
    Half 1:23:59 6:25 69.05% More
    20 miles 2:12:05 6:36 69.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 68.29
    5km 18:27 5:56 69.86
    5M 30:30 6:06 69.20
    10km 38:23 6:11 68.88
    10M 1:03:29 6:21 68.95
    Half 1:24:28 6:27 68.12
    20M 2:12:07 6:36 69.01
    Mara 2:55:47 6:43 69.17
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