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Sun 19th Mar 2017 at 10:00am by RunnyRunRun

Run > General
  • Time
    2:37:13
  • Miles
    20.06
  • Min/mi
    7:50
  • Pacing
    93.7%
  • WAVA
    65.25
  • Cals
    1744
  • BPM
    163
  • %MHR
    85.8
  • B/mi
    1277
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 149/162bpm 80cal 7.82/9.15mph
2) 1m - 7:55(7:55/m) 158/166bpm 88cal 7.58/8.72mph
3) 1m - 8:01(8:01/m) 163/168bpm 92cal 7.48/9.77mph
4) 1m - 7:41(7:41/m) 156/160bpm 83cal 7.82/9.78mph
5) 1m - 8:04(8:04/m) 161/169bpm 90cal 7.44/8.63mph
6) 1m - 8:10(8:10/m) 164/170bpm 93cal 7.35/8.31mph
7) 1m - 8:00(8:00/m) 162/168bpm 89cal 7.51/8.76mph
8) 1m - 7:51(7:51/m) 163/168bpm 88cal 7.65/9.16mph
9) 1m - 7:42(7:42/m) 157/166bpm 78cal 7.79/9.21mph
10) 1m - 8:05(8:05/m) 161/166bpm 86cal 7.43/8.79mph
11) 1m - 8:17(8:17/m) 166/171bpm 93cal 7.25/8.52mph
12) 1m - 7:44(7:44/m) 162/168bpm 83cal 7.76/9.46mph
13) 1m - 7:51(7:51/m) 161/167bpm 80cal 7.65/9.37mph
14) 1m - 8:02(8:02/m) 166/170bpm 90cal 7.47/8.81mph
15) 1m - 7:40(7:40/m) 166/169bpm 86cal 7.82/8.99mph
16) 1m - 8:00(8:00/m) 167/171bpm 90cal 7.5/9.16mph
17) 1m - 7:30(7:30/m) 168/171bpm 85cal 8/8.99mph
18) 1m - 7:37(7:37/m) 168/173bpm 87cal 7.88/9.44mph
19) 1m - 7:49(7:49/m) 170/173bpm 91cal 7.68/8.73mph
20) 1m - 7:14(7:14/m) 174/180bpm 88cal 8.29/10.59mph
21) 0.06m - 20(5:57/m) 179/180bpm 4cal 10.09/10.33mph
7:40 7:55 8:01 7:41 8:04 8:10 8:00 7:51 7:42 8:05 8:17 7:44 7:51 8:02 7:40 8:00 7:30 7:37 7:49 7:14 20

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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:41 7:41 7:41 146 82-162 1121
2.00 15:36 7:55 7:55 157 144-166 1243
3.00 23:37 8:01 8:01 163 155-168 1307
4.00 31:17 7:40 7:40 156 148-160 1197
5.00 39:21 8:04 8:04 161 148-169 1300
6.00 47:31 8:10 8:10 164 160-169 1339
7.00 55:32 8:00 8:00 162 155-168 1297
8.00 1:03:22 7:50 7:50 163 156-167 1278
9.00 1:11:04 7:42 7:42 157 148-165 1210
10.00 1:19:10 8:05 8:05 161 154-166 1302
11.00 1:27:26 8:16 8:16 166 158-170 1373
12.00 1:35:10 7:44 7:44 162 156-168 1254
13.00 1:43:01 7:51 7:51 161 153-167 1263
14.00 1:51:03 8:02 8:02 166 161-170 1332
15.00 1:58:43 7:40 7:40 166 163-169 1273
16.00 2:06:42 7:59 7:59 167 163-170 1333
17.00 2:14:12 7:31 7:31 168 161-171 1262
18.00 2:21:50 7:37 7:37 167 161-172 1273
19.00 2:29:39 7:49 7:49 170 166-172 1329
20.00 2:36:53 7:14 7:14 174 168-180 1259
20.05 2:37:13 20 6:10 179 179-180 1104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 55.87% More
    800m 3:11 6:24 59.32% More
    1km 4:09 6:40 59.63% More
    Mile 7:10 7:10 59.66% More
    5k 23:22 7:31 63.89% More
    5 miles 38:04 7:37 63.85% More
    10k 47:28 7:38 64.03% More
    10 miles 1:17:36 7:46 64.36% More
    Half 1:42:01 7:47 64.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 65.22
    5km 21:46 7:00 68.57
    5M 36:03 7:13 67.41
    10km 45:24 7:18 66.95
    10M 1:15:10 7:31 66.44
    Half 1:40:05 7:38 65.09
    20M 2:36:43 7:50 65.26
    Mara 3:28:39 7:58 64.84
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