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Sun 19th Mar 2017 at 10:00am by Hicky

Run > General

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Time
2:56:23
Miles
20.05
Min/mi
8:48
Pacing
89.1%
WAVA
63.04
Stride(cm)
103
Cals
2203
Cadence
178
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 111cal 6.02/6.87mph
2) 1m - 10:10(10:10/m) 112cal 5.9/6.49mph
3) 1m - 10:15(10:15/m) 110cal 5.85/6.8mph
4) 1m - 9:36(9:36/m) 110cal 6.25/6.72mph
5) 1m - 10:03(10:03/m) 111cal 5.97/6.24mph
6) 1m - 9:24(9:24/m) 109cal 6.39/6.85mph
7) 1m - 9:03(9:03/m) 109cal 6.63/7.01mph
8) 1m - 9:09(9:09/m) 109cal 6.55/7.01mph
9) 1m - 8:38(8:38/m) 109cal 6.95/7.64mph
10) 1m - 8:30(8:30/m) 108cal 7.06/7.56mph
11) 1m - 8:40(8:40/m) 109cal 6.92/7.35mph
12) 1m - 8:19(8:19/m) 109cal 7.22/7.62mph
13) 1m - 8:22(8:22/m) 110cal 7.17/7.93mph
14) 1m - 8:20(8:20/m) 109cal 7.21/7.56mph
15) 1m - 8:21(8:21/m) 111cal 7.19/7.97mph
16) 1m - 8:12(8:12/m) 111cal 7.31/7.93mph
17) 1m - 8:02(8:02/m) 109cal 7.48/7.95mph
18) 1m - 7:52(7:52/m) 111cal 7.63/8.14mph
19) 1m - 7:54(7:54/m) 112cal 7.6/8.04mph
20) 1m - 7:16(7:16/m) 109cal 8.25/10.62mph
21) 0.05m - 20(6:45/m) 5cal 8.89/9.62mph

9:58 10:10 10:15 9:36 10:03 9:24 9:03 9:09 8:38 8:30 8:40 8:19 8:22 8:20 8:21 8:12 8:02 7:52 7:54 7:16 20

Map

Copy of Ashby 20

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:57	9:57	9:57	171 166-176	6/19
2.00	20:09	10:11	10:11	170 84-178	11/20
3.00	30:23	10:14	10:14	171 166-176	28/13
4.00	39:59	9:36	9:36	172 168-180	3/29
5.00	50:02	10:03	10:03	172 166-176	28/11
6.00	59:25	9:23	9:23	174 168-184	24/4
7.00	1:08:28	9:03	9:03	176 166-188	15/12
8.00	1:17:37	9:09	9:09	176 92-184	11/10
9.00	1:26:16	8:38	8:38	179 172-186	8/37
10.00	1:34:47	8:31	8:31	180 172-186	12/9
11.00	1:43:26	8:40	8:40	181 172-188	31/9
12.00	1:51:45	8:19	8:19	178 86-188	8/35
13.00	2:00:08	8:23	8:23	184 176-190	14/20
14.00	2:08:27	8:20	8:20	184 172-190	35/8
15.00	2:16:48	8:21	8:21	183 84-188	11/8
16.00	2:25:00	8:12	8:12	181 172-188	16/10
17.00	2:33:02	8:01	8:01	178 118-188	12/26
18.00	2:40:53	7:51	7:51	185 178-188	12/12
19.00	2:48:47	7:54	7:54	180 174-184	15/7
20.00	2:56:02	7:16	7:16	181 172-188	17/18
20.05	2:56:23	21	7:17	181 176-190	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	2.9%	8:40
25	2.9%	10:55
22	3.6%	9:47
22	3.7%	8:30
18	2.0%	10:03
17	1.8%	8:22

Cadence Distribution
178 avge / 190 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	20	2:55:32	8:48
Walk	0.5	100	0.1	51	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	55.57%	More
800m	3:18	6:38	63.32%	More
1km	4:17	6:54	63.48%	More
Mile	7:14	7:14	63.82%	More
5k	23:47	7:39	66.16%	More
5 miles	39:12	7:50	65.57%	More
10k	49:17	7:56	65.25%	More
10 miles	1:21:11	8:07	65.58%	More
Half	1:48:21	8:16	65.07%	More
20 miles	2:55:56	8:48	63.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	62.83
5km	24:26	7:52	64.40
5M	40:28	8:06	63.53
10km	50:57	8:12	63.10
10M	1:24:23	8:26	63.09
Half	1:52:20	8:35	62.29
20M	2:55:55	8:48	63.03
Mara	3:54:13	8:56	63.12

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