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Sun 19th Mar 2017 at 9:00am by CT

Run > Race

v windy

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Time
1:38:49
Miles
13.09
Min/mi
7:33
Pacing
92.6%
WAVA
75.59
Cals
1556
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Brentwood Half Marathon

Very windy conditions throughout. First section was downhill which was good, later a bit more undulating. My calves were pretty achy in the first half so I was quite glad I was wearing calf shields. My feet were aching quite a bit in the second half. Made up quite a few female places in the last third which I was pleased with. Can't say I enjoyed it though - found it very hard work. Fastest half since Stowmarket a couple of years ago (but only did another 2 since then!).

Split Summary
===
1) 1m - 7:08(7:08/m) 116cal 8.41/11.69mph
2) 1m - 6:55(6:55/m) 119cal 8.68/10.31mph
3) 1m - 7:22(7:22/m) 121cal 8.14/9.78mph
4) 1m - 7:51(7:51/m) 121cal 7.64/10.46mph
5) 1m - 7:45(7:45/m) 119cal 7.75/9.01mph
6) 1m - 7:25(7:25/m) 121cal 8.09/9.43mph
7) 1m - 7:44(7:44/m) 119cal 7.77/9.55mph
8) 1m - 7:54(7:54/m) 118cal 7.6/8.93mph
9) 1m - 7:19(7:19/m) 118cal 8.21/9.22mph
10) 1m - 7:42(7:42/m) 119cal 7.79/9.48mph
11) 1m - 7:37(7:37/m) 119cal 7.88/9.88mph
12) 1m - 7:44(7:44/m) 118cal 7.76/8.99mph
13) 1m - 7:50(7:50/m) 119cal 7.65/10mph
14) 0.09m - 34(6:18/m) 9cal 9.53/10.4mph

7:08 6:55 7:22 7:51 7:45 7:25 7:44 7:54 7:19 7:42 7:37 7:44 7:50 34

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:45	3:45	7:30	4/4
1.00	7:08	3:24	6:47	0/17
1.50	10:33	3:24	6:49	0/19
2.00	14:03	3:30	7:00	2/9
2.50	17:41	3:38	7:16	4/3
3.00	21:25	3:44	7:28	5/7
3.50	25:24	3:59	7:58	9/0
4.00	29:17	3:52	7:45	7/1
4.50	33:09	3:53	7:46	5/1
5.00	37:01	3:52	7:43	7/2
5.50	40:40	3:39	7:18	1/5
6.00	44:26	3:46	7:32	3/9
6.50	48:11	3:45	7:30	5/3
7.00	52:09	3:58	7:57	4/1
7.50	56:11	4:02	8:04	9/0
8.00	1:00:03	3:52	7:44	11/0
8.50	1:03:45	3:41	7:23	2/6
9.00	1:07:22	3:37	7:14	1/15
9.50	1:11:20	3:58	7:56	6/4
10.00	1:15:04	3:44	7:28	1/7
10.50	1:18:59	3:55	7:49	10/8
11.00	1:22:41	3:42	7:25	1/10
11.50	1:26:36	3:55	7:49	9/4
12.00	1:30:25	3:49	7:39	3/2
12.50	1:34:19	3:54	7:48	12/1
13.00	1:38:15	3:56	7:51	15/1
13.09	1:38:49	34	6:29	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	2.0%	7:54
28	1.0%	7:47
13	1.4%	7:44
11	2.0%	8:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	61.96%	More
800m	3:19	6:41	65.44%	More
1km	4:10	6:42	68.00%	More
Mile	6:44	6:44	71.56%	More
5k	22:14	7:09	75.77%	More
5 miles	36:49	7:22	74.74%	More
10k	45:54	7:23	75.09%	More
10 miles	1:14:56	7:30	75.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	74.58
5km	21:31	6:56	78.32
5M	35:38	7:08	77.23
10km	44:51	7:13	76.84
10M	1:14:17	7:26	76.48
Half	1:38:54	7:33	75.05
20M	2:34:52	7:45	75.47
Mara	3:26:12	7:52	75.10

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