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Sun 19th Mar 2017 at 10:00am by JustCommando!

Run > General
  • Time
    2:22:36
  • Miles
    13.22
  • Min/mi
    10:47
  • Pacing
    93.2%
  • WAVA
    46.33
  • Stride(cm)
    88
  • Cals
    1391
  • Cadence
    169
  • BPM
    162
  • %MHR
    98.2
  • B/mi
    1747
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:36(10:24/m) 142/156bpm 24cal 5.76/6.49mph
2) 0.25m - 2:37(10:27/m) 146/149bpm 25cal 5.74/5.82mph
3) 0.25m - 2:37(10:27/m) 153/158bpm 27cal 5.74/5.87mph
4) 0.25m - 2:38(10:33/m) 154/161bpm 27cal 5.69/5.76mph
5) 0.25m - 2:35(10:22/m) 158/164bpm 27cal 5.79/5.85mph
6) 0.25m - 2:42(10:49/m) 155/164bpm 28cal 5.55/5.97mph
7) 0.25m - 2:44(10:56/m) 152/158bpm 27cal 5.49/5.61mph
8) 0.25m - 2:46(11:02/m) 160/168bpm 29cal 5.44/5.61mph
9) 0.25m - 2:37(10:29/m) 159/169bpm 27cal 5.72/5.78mph
10) 0.25m - 2:46(11:03/m) 161/165bpm 29cal 5.43/5.59mph
11) 0.25m - 3:03(12:10/m) 163/169bpm 31cal 4.93/5.43mph
12) 0.25m - 2:33(10:10/m) 166/172bpm 28cal 5.9/6.12mph
13) 0.25m - 2:43(10:51/m) 162/165bpm 29cal 5.53/5.76mph
14) 0.25m - 2:43(10:51/m) 162/169bpm 28cal 5.53/5.59mph
15) 0.25m - 2:32(10:09/m) 161/170bpm 26cal 5.91/6.18mph
16) 0.25m - 2:35(10:22/m) 162/171bpm 26cal 5.79/6.26mph
17) 0.25m - 2:34(10:14/m) 162/171bpm 26cal 5.86/6.05mph
18) 0.25m - 2:46(11:04/m) 158/166bpm 26cal 5.42/5.89mph
19) 0.25m - 2:50(11:18/m) 165/170bpm 29cal 5.31/5.38mph
20) 0.25m - 2:36(10:24/m) 164/171bpm 27cal 5.77/6.22mph
21) 0.25m - 2:47(11:09/m) 164/173bpm 29cal 5.38/5.87mph
22) 0.25m - 2:41(10:43/m) 164/168bpm 28cal 5.6/5.63mph
23) 0.25m - 2:42(10:50/m) 166/175bpm 29cal 5.54/5.72mph
24) 0.25m - 2:29(9:56/m) 160/171bpm 22cal 6.04/6.3mph
25) 0.25m - 2:49(11:16/m) 153/159bpm 20cal 5.32/6.16mph
26) 0.25m - 2:31(10:05/m) 166/172bpm 26cal 5.95/5.97mph
27) 0.25m - 2:45(11:00/m) 166/173bpm 29cal 5.45/6.41mph
28) 0.25m - 2:38(10:34/m) 166/171bpm 27cal 5.68/6.24mph
29) 0.25m - 2:59(11:55/m) 167/180bpm 30cal 5.03/5.76mph
30) 0.25m - 2:47(11:06/m) 162/166bpm 26cal 5.4/6.68mph
31) 0.25m - 2:49(11:17/m) 164/167bpm 28cal 5.32/6.32mph
32) 0.25m - 2:39(10:37/m) 164/167bpm 26cal 5.65/5.78mph
33) 0.25m - 2:53(11:33/m) 163/167bpm 27cal 5.19/5.78mph
34) 0.25m - 2:45(11:02/m) 166/169bpm 27cal 5.44/5.68mph
35) 0.25m - 2:42(10:46/m) 164/169bpm 25cal 5.57/5.63mph
36) 0.25m - 2:42(10:49/m) 160/165bpm 21cal 5.54/5.66mph
37) 0.25m - 2:44(10:56/m) 152/161bpm 15cal 5.49/5.85mph
38) 0.25m - 3:09(12:36/m) 148/158bpm 18cal 4.76/5.61mph
39) 0.25m - 2:41(10:46/m) 167/174bpm 26cal 5.57/5.91mph
40) 0.25m - 2:41(10:43/m) 166/171bpm 26cal 5.6/5.74mph
41) 0.25m - 2:44(10:57/m) 169/174bpm 29cal 5.48/5.7mph
42) 0.25m - 2:40(10:41/m) 168/175bpm 27cal 5.61/5.66mph
43) 0.25m - 2:38(10:31/m) 169/172bpm 25cal 5.71/6.01mph
44) 0.25m - 2:30(10:02/m) 165/174bpm 22cal 5.98/6.05mph
45) 0.25m - 2:42(10:46/m) 165/170bpm 23cal 5.57/5.91mph
46) 0.25m - 2:46(11:05/m) 167/172bpm 27cal 5.42/5.61mph
47) 0.25m - 2:47(11:08/m) 168/173bpm 27cal 5.39/5.49mph
48) 0.25m - 2:49(11:17/m) 169/175bpm 28cal 5.32/5.41mph
49) 0.25m - 2:36(10:26/m) 170/179bpm 26cal 5.75/5.95mph
50) 0.25m - 2:42(10:48/m) 173/178bpm 28cal 5.55/5.99mph
51) 0.25m - 2:40(10:41/m) 173/181bpm 28cal 5.62/6.14mph
52) 0.25m - 2:32(10:06/m) 176/181bpm 28cal 5.94/6.24mph
53) 0.22m - 2:03(9:29/m) 175/180bpm 22cal 6.33/7.56mph
2:36 2:37 2:37 2:38 2:35 2:42 2:44 2:46 2:37 2:46 3:03 2:33 2:43 2:43 2:32 2:35 2:34 2:46 2:50 2:36 2:47 2:41 2:42 2:29 2:49 2:31 2:45 2:38 2:59 2:47 2:49 2:39 2:53 2:45 2:42 2:42 2:44 3:09 2:41 2:41 2:44 2:40 2:38 2:30 2:42 2:46 2:47 2:49 2:36 2:42 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:14 5:14 10:28 141 100-155 1477 168 162-172 3/4
1.00 10:28 5:14 10:28 153 147-161 1602 169 164-172 3/1
1.50 15:47 5:18 10:36 156 144-164 1655 166 160-174 3/3
2.00 21:15 5:29 10:58 158 149-168 1732 167 164-170 9/0
2.50 26:39 5:23 10:46 160 154-169 1724 168 166-172 9/1
3.00 32:13 5:34 11:09 165 157-171 1839 165 158-172 22/0
3.50 37:39 5:26 10:53 162 156-168 1762 169 166-172 4/3
4.00 42:47 5:07 10:14 161 154-169 1649 169 166-174 2/8
4.50 48:07 5:20 10:40 160 153-169 1707 170 166-174 3/11
5.00 53:32 5:25 10:50 164 152-170 1778 167 162-172 6/7
5.50 59:02 5:30 10:59 165 157-173 1813 168 164-172 4/1
6.00 1:04:11 5:09 10:18 162 150-174 1669 169 164-174 0/17
6.50 1:09:31 5:21 10:41 159 143-171 1700 167 132-174 1/8
7.00 1:14:54 5:23 10:46 165 160-173 1776 169 164-174 8/8
7.50 1:20:40 5:46 11:32 165 153-179 1903 169 162-174 8/2
8.00 1:26:09 5:29 10:59 164 161-167 1800 169 166-178 4/9
8.50 1:31:47 5:38 11:16 164 159-169 1847 168 162-180 15/1
9.00 1:37:12 5:25 10:49 160 141-168 1731 170 166-174 4/5
9.50 1:43:04 5:53 11:45 150 135-161 1763 158 118-176 5/4
10.00 1:48:27 5:23 10:46 166 152-173 1786 171 166-174 2/2
10.50 1:53:51 5:24 10:48 169 162-175 1824 171 166-176 5/3
11.00 1:58:59 5:08 10:17 167 159-174 1717 170 166-176 0/15
11.50 2:04:28 5:29 10:58 166 159-171 1822 168 164-174 1/6
12.00 2:10:03 5:35 11:09 169 165-174 1885 170 164-174 2/4
12.50 2:15:22 5:19 10:38 172 165-179 1829 174 170-180 4/3
13.00 2:20:34 5:12 10:24 175 168-180 1819 175 168-182 7/3
13.21 2:22:34 2:00 9:34 176 172-180 1684 176 168-188 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.9% 10:58
    17 1.4% 11:04
    14 1.7% 9:47
    10 1.8% 11:07

  • Cadence Distribution

    169 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 169 13.1 2:21:00 10:46
    Walk 1.1 131 0.1 1:34 14:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 36.43% More
    800m 4:52 9:48 39.88% More
    1km 6:14 10:01 40.67% More
    Mile 10:18 10:18 41.99% More
    5k 33:00 10:37 44.34% More
    5 miles 53:32 10:42 44.67% More
    10k 1:06:31 10:42 44.94% More
    10 miles 1:48:04 10:48 45.45% More
    Half 2:21:27 10:48 46.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 55.58
    5km 27:55 8:59 52.42
    5M 47:42 9:32 50.13
    10km 1:00:56 9:48 49.06
    10M 1:44:08 10:25 47.17
    Half 2:21:09 10:46 45.96
    20M 3:47:18 11:22 44.62
    Mara 5:08:05 11:46 43.54
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