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Sun 19th Mar 2017 at 9:00am by joint ear knee

Run > General
  • Time
    2:17:29
  • Miles
    20.14
  • Min/mi
    6:50
  • Pacing
    94.4%
  • WAVA
    65.98
  • Stride(cm)
    132
  • Cals
    1889
  • Cadence
    178
  • BPM
    161
  • %MHR
    83.6
  • B/mi
    1102
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 150/161bpm 93cal 8.38/8.77mph
2) 1m - 7:14(7:14/m) 156/161bpm 99cal 8.3/8.54mph
3) 1m - 7:06(7:06/m) 154/162bpm 94cal 8.45/8.83mph
4) 1m - 7:12(7:12/m) 158/164bpm 98cal 8.34/8.87mph
5) 1m - 7:13(7:13/m) 159/166bpm 99cal 8.32/9.35mph
6) 1m - 6:51(6:51/m) 157/163bpm 92cal 8.76/9.16mph
7) 1m - 6:46(6:46/m) 159/169bpm 93cal 8.88/11.44mph
8) 1m - 6:56(6:56/m) 157/162bpm 91cal 8.66/9.25mph
9) 1m - 6:43(6:43/m) 160/165bpm 91cal 8.92/9.1mph
10) 1m - 6:58(6:58/m) 163/168bpm 97cal 8.61/8.83mph
11) 1m - 6:44(6:44/m) 164/168bpm 95cal 8.9/10.58mph
12) 1m - 6:47(6:47/m) 165/172bpm 95cal 8.84/9.18mph
13) 1m - 6:29(6:29/m) 164/171bpm 90cal 9.26/10.62mph
14) 1m - 6:43(6:43/m) 164/169bpm 90cal 8.93/9.16mph
15) 1m - 6:45(6:45/m) 167/170bpm 94cal 8.9/9.41mph
16) 1m - 7:01(7:01/m) 166/172bpm 96cal 8.56/9.06mph
17) 1m - 6:30(6:30/m) 169/172bpm 93cal 9.22/10.54mph
18) 1m - 6:30(6:30/m) 171/175bpm 95cal 9.22/9.68mph
19) 1m - 6:26(6:26/m) 171/174bpm 89cal 9.31/9.66mph
20) 1m - 6:32(6:32/m) 170/175bpm 92cal 9.18/9.39mph
21) 0.14m - 53(6:04/m) 174/175bpm 13cal 9.9/9.5mph
7:10 7:14 7:06 7:12 7:13 6:51 6:46 6:56 6:43 6:58 6:44 6:47 6:29 6:43 6:45 7:01 6:30 6:30 6:26 6:32 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:09 7:09 7:09 147 99-160 1052 172 116-182 9/6
2.00 14:23 7:14 7:14 156 151-161 1128 172 162-180 4/5
3.00 21:29 7:06 7:06 152 124-161 1079 175 168-186 8/10
4.00 28:41 7:12 7:12 158 150-163 1137 178 170-186 6/1
5.00 35:54 7:13 7:13 158 137-166 1140 179 170-186 21/3
6.00 42:45 6:51 6:51 157 139-162 1076 179 166-190 8/6
7.00 49:31 6:46 6:46 160 153-169 1082 179 172-188 13/22
8.00 56:26 6:56 6:56 155 133-161 1074 177 170-186 4/8
9.00 1:03:10 6:43 6:43 159 139-165 1069 180 172-188 5/11
10.00 1:10:08 6:58 6:58 161 135-168 1121 182 174-192 13/1
11.00 1:16:52 6:44 6:44 164 160-168 1105 182 172-196 13/7
12.00 1:23:39 6:47 6:47 164 145-171 1113 182 172-192 17/4
13.00 1:30:08 6:29 6:29 164 161-169 1062 181 174-186 0/26
14.00 1:36:51 6:43 6:43 163 133-169 1096 178 168-186 7/8
15.00 1:43:36 6:45 6:45 167 162-170 1126 179 170-188 5/6
16.00 1:50:36 7:01 7:01 165 133-172 1157 175 116-188 22/0
17.00 1:57:07 6:30 6:30 169 164-172 1099 179 170-192 7/9
18.00 2:03:37 6:30 6:30 171 164-175 1113 178 166-188 13/18
19.00 2:10:04 6:27 6:27 171 169-174 1102 179 168-188 1/13
20.00 2:16:36 6:32 6:32 170 155-175 1111 179 170-190 6/6
20.13 2:17:24 48 6:09 174 173-174 1071 187 184-194 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.4% 7:00
    16 1.4% 6:44
    15 1.4% 6:56
    15 1.4% 6:36

  • Cadence Distribution

    178 avge / 196 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 20.1 2:17:19 6:50
    Walk 0.1 116 0 5 6:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 48.89% More
    800m 3:04 6:11 54.96% More
    1km 3:51 6:11 58.10% More
    Mile 6:17 6:17 62.18% More
    5k 20:06 6:28 64.92% More
    5 miles 32:54 6:35 64.80% More
    10k 41:07 6:37 64.81% More
    10 miles 1:06:22 6:38 65.68% More
    Half 1:27:41 6:42 66.02% More
    20 miles 2:16:26 6:49 65.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 68.48
    5km 18:58 6:06 68.79
    5M 31:24 6:17 67.89
    10km 39:32 6:22 67.39
    10M 1:05:27 6:33 66.61
    Half 1:27:09 6:39 65.89
    20M 2:16:28 6:49 65.95
    Mara 3:01:42 6:56 66.31
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