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Sun 19th Mar 2017 at 10:00am by Enaoslm

Run > Race
  • windy
  • Time
    1:26:02
  • Miles
    13.10
  • Min/mi
    6:34
  • Pacing
    91.6%
  • WAVA
    70.44
  • Cals
    1167
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1075
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 145/154bpm 74cal
2) 1m - 6:09(6:09/m) 159/165bpm 82cal
3) 1m - 6:36(6:36/m) 165/169bpm 91cal
4) 1m - 6:16(6:16/m) 167/168bpm 87cal
5) 1m - 6:18(6:18/m) 166/169bpm 84cal
6) 1m - 6:21(6:21/m) 166/167bpm 88cal
7) 1m - 6:35(6:35/m) 165/166bpm 90cal
8) 1m - 6:29(6:29/m) 166/168bpm 89cal
9) 1m - 7:00(7:00/m) 167/169bpm 97cal
10) 1m - 6:40(6:40/m) 165/167bpm 91cal
11) 1m - 6:28(6:28/m) 165/167bpm 87cal
12) 1m - 6:48(6:48/m) 166/168bpm 93cal
13) 1m - 6:57(6:57/m) 166/169bpm 96cal
14) 0.2m - 1:21(6:36/m) 167/168bpm 18cal
6:05 6:09 6:36 6:16 6:18 6:21 6:35 6:29 7:00 6:40 6:28 6:48 6:57 1:21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:00 3:00 6:01 138 95-148 830 3/4
1.00 6:03 3:03 6:06 151 145-154 921 3/2
1.50 9:03 3:00 6:00 157 153-159 943 5/2
2.00 12:12 3:09 6:18 161 156-164 1013 9/0
2.50 15:23 3:11 6:22 163 159-168 1037 11/1
3.00 18:48 3:25 6:50 167 163-168 1140 20/0
3.50 22:00 3:12 6:24 166 164-168 1062 3/3
4.00 25:04 3:04 6:08 167 166-168 1024 2/7
4.50 28:08 3:04 6:09 164 158-168 1008 5/10
5.00 31:22 3:14 6:27 167 163-168 1077 5/7
5.50 34:41 3:19 6:38 166 165-167 1102 4/0
6.00 37:43 3:02 6:03 166 160-167 1004 0/17
6.50 40:52 3:09 6:19 164 161-166 1035 1/8
7.00 44:17 3:25 6:51 165 163-166 1129 6/7
7.50 47:29 3:12 6:25 166 165-167 1064 10/4
8.00 50:46 3:17 6:33 166 156-168 1089 4/10
8.50 54:26 3:39 7:19 167 165-169 1222 14/1
9.00 57:46 3:21 6:41 167 165-168 1117 5/5
9.50 1:01:13 3:27 6:53 164 159-166 1130 5/4
10.00 1:04:26 3:13 6:25 165 163-167 1060 2/2
10.50 1:07:45 3:20 6:39 165 164-167 1098 5/4
11.00 1:10:54 3:09 6:17 166 164-167 1044 0/14
11.50 1:14:15 3:21 6:41 166 164-167 1110 1/7
12.00 1:17:42 3:27 6:55 166 159-168 1148 2/4
12.50 1:21:09 3:27 6:55 166 165-167 1147 5/4
13.00 1:24:39 3:30 7:00 167 164-168 1169 7/3
13.20 1:26:00 1:21 6:48 167 165-168 1137 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.0% 6:40
    17 1.5% 7:08
    10 1.5% 6:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 56.28% More
    800m 2:57 5:55 61.30% More
    1km 3:44 6:00 63.61% More
    Mile 6:02 6:02 67.63% More
    5k 19:30 6:17 70.41% More
    5 miles 31:21 6:16 71.19% More
    10k 39:02 6:17 71.29% More
    10 miles 1:04:25 6:27 70.79% More
    Half 1:25:17 6:31 71.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 80.37
    5km 17:40 5:41 77.72
    5M 29:49 5:58 74.85
    10km 37:53 6:06 73.46
    10M 1:03:55 6:24 71.35
    Half 1:26:02 6:34 69.87
    20M 2:17:02 6:51 68.47
    Mara 3:04:25 7:02 67.92
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