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Sun 19th Mar 2017 at 11:00am by mohawk sop

Run > Race
  • drizzle
  • v windy
  • Time
    1:03:49
  • Miles
    5.77
  • Min/mi
    11:04
  • Pacing
    54.5%
  • WAVA
    39.29
  • Stride(cm)
    93
  • Cals
    817
  • Cadence
    156
  • BPM
    158
  • %MHR
    83.4
  • B/mi
    1744
  • Asc(m)
    42
  • Hillscore
    43
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 0.62m - 7:01(11:17/m) 149/157bpm 84cal 5.32/10.31mph
2) 0.62m - 10:43(17:14/m) 160/165bpm 142cal 3.48/7.7mph
3) 0.62m - 5:41(9:10/m) 162/165bpm 76cal 6.55/9.39mph
4) 0.62m - 4:45(7:39/m) 162/165bpm 63cal 7.84/9.88mph
5) 0.62m - 5:07(8:15/m) 160/164bpm 68cal 7.27/9.64mph
6) 0.62m - 7:28(12:02/m) 157/161bpm 95cal 4.99/7.99mph
7) 0.62m - 8:09(13:07/m) 154/157bpm 99cal 4.58/11.16mph
8) 0.62m - 8:37(13:52/m) 156/163bpm 108cal 4.33/10.71mph
9) 0.62m - 4:30(7:15/m) 160/164bpm 59cal 8.28/12.49mph
10) 0.17m - 1:47(10:19/m) 162/165bpm 23cal 5.82/8.16mph
7:01 10:43 5:41 4:45 5:07 7:28 8:09 8:37 4:30 1:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 132 82-145 975 174 122-182 0/13
0.50 4:42 2:52 11:27 152 144-157 1739 171 162-178 31/1
0.75 9:47 5:04 20:17 157 155-160 3183 116 88-160 78/0
1.00 15:23 5:36 22:25 161 158-163 3609 104 86-126 81/0
1.25 17:46 2:23 9:33 163 162-165 1558 174 158-176 4/7
1.50 20:10 2:24 9:36 163 162-165 1566 175 172-176 14/1
1.75 22:29 2:18 9:14 163 161-164 1504 171 96-176 7/1
2.00 24:34 2:05 8:21 162 159-164 1353 172 152-176 2/5
2.25 26:21 1:47 7:07 163 160-165 1161 175 170-180 1/25
2.50 28:18 1:57 7:49 162 160-163 1267 176 168-180 9/13
2.75 30:21 2:03 8:12 159 156-164 1304 170 128-194 3/10
3.00 32:27 2:06 8:24 161 157-163 1353 176 162-208 4/25
3.25 34:39 2:12 8:47 159 154-162 1397 185 142-208 0/80
3.50 37:30 2:51 11:24 157 151-159 1791 168 156-172 21/3
3.75 41:09 3:39 14:35 157 154-160 2290 145 108-170 39/10
4.00 45:08 4:00 15:59 154 150-156 2460 131 106-172 26/4
4.25 46:59 1:50 7:21 154 151-156 1133 176 162-190 0/47
4.50 51:57 4:58 19:52 154 147-158 3060 118 82-174 63/1
4.75 55:55 3:58 15:54 156 152-160 2480 153 108-164 42/0
5.00 57:44 1:49 7:16 161 158-163 1169 185 158-220 0/84
5.25 59:11 1:26 5:46 160 157-164 922 193 182-228 0/78
5.50 1:00:53 1:42 6:48 162 159-164 1101 182 174-210 3/33
5.75 1:03:34 2:41 10:45 160 156-165 1720 172 154-178 13/0
5.77 1:03:48 14 15:18 164 163-165 2509 144 94-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    204 13.0% 15:49
    109 19.6% 17:43
    59 11.6% 13:51
    23 6.6% 12:00
    14 2.9% 10:30
    12 7.0% 11:43

  • Cadence Distribution

    156 avge / 228 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.3 174 4.9 44:53 9:12
    Walk 29.7 108 0.9 18:55 21:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 57.45% More
    800m 3:00 6:02 57.97% More
    1km 3:55 6:18 58.18% More
    Mile 7:36 7:36 51.69% More
    5k 30:08 9:42 44.26% More
    5 miles 53:38 10:44 40.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 42.89
    5km 32:08 10:21 41.50
    5M 54:27 10:53 39.75
    10km 1:09:17 11:09 39.01
    10M 1:57:24 11:44 38.02
    Half 2:38:21 12:05 37.00
    20M 4:13:06 12:39 36.68
    Mara 5:41:24 13:02 36.26
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