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Sun 19th Mar 2017 at 9:00am by elliot_worth

Run > General
  • Time
    1:26:29
  • Miles
    13.14
  • Min/mi
    6:35
  • Pacing
    94.4%
  • WAVA
    72.05
  • Stride(cm)
    132
  • Cals
    1318
  • Cadence
    185
  • BPM
    153
  • %MHR
    86.8
  • B/mi
    1006
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 137/144bpm 86cal 9.61/10.23mph
2) 1m - 6:24(6:24/m) 143/146bpm 93cal 9.38/10.21mph
3) 1m - 6:29(6:29/m) 148/153bpm 97cal 9.26/9.62mph
4) 1m - 6:40(6:40/m) 154/157bpm 102cal 9.01/10.94mph
5) 1m - 6:42(6:42/m) 154/157bpm 103cal 8.95/10.6mph
6) 1m - 6:31(6:31/m) 152/157bpm 98cal 9.22/10.52mph
7) 1m - 6:30(6:30/m) 155/159bpm 100cal 9.23/9.52mph
8) 1m - 6:56(6:56/m) 158/161bpm 110cal 8.65/9mph
9) 1m - 6:33(6:33/m) 156/159bpm 101cal 9.16/9.48mph
10) 1m - 6:36(6:36/m) 157/160bpm 102cal 9.1/9.64mph
11) 1m - 6:40(6:40/m) 156/158bpm 102cal 8.99/9.43mph
12) 1m - 6:52(6:52/m) 156/159bpm 105cal 8.74/9.39mph
13) 1m - 6:39(6:39/m) 161/168bpm 107cal 9.02/10.23mph
14) 0.14m - 44(5:19/m) 167/167bpm 12cal 11.27/11.48mph
6:14 6:24 6:29 6:40 6:42 6:31 6:30 6:56 6:33 6:36 6:40 6:52 6:39 44

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:09 3:09 6:17 127 74-142 798 184 182-198 4/5
1.00 6:14 3:06 6:11 142 140-143 879 185 184-190 0/18
1.50 9:23 3:09 6:18 143 140-146 901 185 182-188 0/19
2.00 12:38 3:15 6:29 142 139-145 921 184 182-186 3/9
2.50 15:54 3:16 6:32 148 146-150 966 185 184-188 4/3
3.00 19:07 3:13 6:26 149 145-153 959 185 182-188 4/7
3.50 22:28 3:21 6:43 153 150-155 1027 185 182-186 9/0
4.00 25:46 3:18 6:37 155 150-157 1025 185 182-192 6/1
4.50 29:08 3:22 6:43 154 152-157 1034 184 182-188 5/1
5.00 32:28 3:20 6:41 154 153-156 1029 187 182-194 6/2
5.50 35:39 3:11 6:21 153 152-155 972 187 184-190 1/4
6.00 38:59 3:20 6:40 152 148-157 1014 185 182-188 4/12
6.50 42:11 3:12 6:25 154 150-157 988 186 184-192 4/3
7.00 45:29 3:17 6:35 157 155-159 1033 186 184-190 3/1
7.50 48:55 3:27 6:53 159 157-161 1095 184 182-186 9/0
8.00 52:25 3:30 6:59 158 156-158 1104 184 180-188 12/0
8.50 55:43 3:17 6:35 157 155-159 1034 186 184-190 4/5
9.00 58:58 3:16 6:31 154 152-156 1004 186 184-190 0/16
9.50 1:02:20 3:22 6:43 157 154-160 1055 184 180-188 7/5
10.00 1:05:34 3:14 6:28 156 152-160 1008 186 184-188 2/7
10.50 1:08:58 3:24 6:48 157 155-158 1067 185 182-188 12/7
11.00 1:12:14 3:17 6:33 154 152-157 1010 186 184-190 1/11
11.50 1:15:39 3:25 6:51 156 152-159 1068 185 180-192 9/6
12.00 1:19:06 3:26 6:53 157 155-159 1080 185 182-188 4/2
12.50 1:22:33 3:28 6:55 159 155-160 1100 186 184-194 11/1
13.00 1:25:45 3:11 6:22 164 160-168 1045 188 184-194 18/0
13.12 1:26:25 40 5:23 167 166-167 900 191 190-192 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.8% 6:39
    28 1.0% 6:49
    13 1.3% 7:00
    12 1.5% 6:53

  • Cadence Distribution

    185 avge / 198 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 58.67% More
    800m 2:58 5:59 62.47% More
    1km 3:49 6:09 63.82% More
    Mile 6:12 6:12 67.62% More
    5k 19:49 6:23 70.85% More
    5 miles 32:27 6:29 70.43% More
    10k 40:21 6:30 70.66% More
    10 miles 1:05:32 6:33 71.32% More
    Half 1:26:14 6:35 72.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 74.41
    5km 18:45 6:02 74.91
    5M 31:03 6:13 73.60
    10km 39:06 6:18 72.91
    10M 1:04:45 6:29 72.19
    Half 1:26:12 6:35 71.50
    20M 2:15:00 6:45 71.30
    Mara 2:59:44 6:52 71.52

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