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Sun 19th Mar 2017 at 9:00am by Smokeygoose

Run > Race
  • Time
    2:11:41
  • Miles
    13.22
  • Min/mi
    9:58
  • Pacing
    92.2%
  • WAVA
    45.72
  • Stride(cm)
    91
  • Cals
    1779
  • Cadence
    178
  • BPM
    166
  • %MHR
    97.4
  • B/mi
    1658
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 150/162bpm 118cal 6.26/6.91mph
2) 1m - 9:30(9:30/m) 164/181bpm 129cal 6.31/7.7mph
3) 1m - 9:51(9:51/m) 176/203bpm 146cal 6.09/6.49mph
4) 1m - 10:14(10:14/m) 171/185bpm 145cal 5.87/6.16mph
5) 1m - 10:05(10:05/m) 163/174bpm 132cal 5.95/6.14mph
6) 1m - 10:16(10:16/m) 163/170bpm 135cal 5.84/6.37mph
7) 1m - 9:53(9:53/m) 166/181bpm 132cal 6.08/6.49mph
8) 1m - 10:39(10:39/m) 168/179bpm 144cal 5.63/6.49mph
9) 1m - 9:49(9:49/m) 163/168bpm 124cal 6.11/6.53mph
10) 1m - 10:05(10:05/m) 168/177bpm 134cal 5.95/6.43mph
11) 1m - 9:58(9:58/m) 169/172bpm 135cal 6.02/6.26mph
12) 1m - 10:07(10:07/m) 169/178bpm 136cal 5.93/6.12mph
13) 1m - 9:53(9:53/m) 176/184bpm 143cal 6.07/6.68mph
14) 0.22m - 1:46(7:54/m) 180/186bpm 26cal 7.6/7.58mph
9:35 9:30 9:51 10:14 10:05 10:16 9:53 10:39 9:49 10:05 9:58 10:07 9:53 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:18 140 113-156 1303 177 106-184 10/6
1.00 9:36 4:56 9:53 155 146-162 1532 179 174-182 6/8
1.50 14:03 4:28 8:55 160 151-165 1427 179 176-184 4/8
2.00 19:05 5:02 10:03 169 160-179 1700 179 174-184 20/2
2.50 24:01 4:56 9:51 178 173-183 1753 178 176-182 5/11
3.00 28:57 4:56 9:52 177 159-203 1747 179 174-184 3/10
3.50 34:07 5:10 10:20 174 163-182 1798 180 178-182 11/5
4.00 39:10 5:04 10:07 169 159-185 1711 180 178-184 7/5
4.50 44:22 5:11 10:23 165 158-174 1713 178 172-182 20/2
5.00 49:16 4:54 9:49 160 154-171 1570 179 174-184 2/13
5.50 54:22 5:06 10:12 162 158-167 1653 180 176-182 9/2
6.00 59:31 5:09 10:18 165 161-170 1699 180 178-184 18/0
6.50 1:04:29 4:57 9:55 165 162-169 1636 180 176-184 6/7
7.00 1:09:25 4:56 9:52 169 162-181 1667 179 176-182 16/13
7.50 1:14:43 5:18 10:37 166 158-175 1761 179 174-184 22/2
8.00 1:20:04 5:21 10:42 171 166-178 1829 175 172-180 19/5
8.50 1:25:02 4:58 9:56 163 161-166 1619 178 176-180 1/12
9.00 1:29:53 4:51 9:43 163 158-168 1583 179 176-182 1/20
9.50 1:35:07 5:13 10:27 167 159-173 1745 179 174-182 16/10
10.00 1:39:58 4:51 9:42 169 162-177 1638 180 176-184 2/10
10.50 1:44:59 5:02 10:04 169 167-172 1700 178 176-180 5/6
11.00 1:49:55 4:56 9:52 169 167-172 1668 179 176-182 3/6
11.50 1:54:58 5:03 10:06 170 165-177 1716 177 174-182 1/9
12.00 2:00:02 5:04 10:08 169 161-178 1712 175 172-178 2/19
12.50 2:05:11 5:09 10:18 175 170-178 1803 175 174-178 11/6
13.00 2:09:55 4:43 9:27 177 173-183 1673 177 172-182 1/19
13.21 2:11:34 1:39 7:57 180 177-184 1431 182 180-186 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.3% 10:44
    21 1.4% 10:10
    19 1.9% 9:11
    16 5.0% 9:39
    16 3.8% 10:22
    16 3.8% 9:59

  • Cadence Distribution

    178 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 13.2 2:11:31 9:58
    Walk 0.0 112 0 3 11:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 39.95% More
    800m 4:15 8:34 41.67% More
    1km 5:22 8:39 43.43% More
    Mile 9:10 9:10 43.86% More
    5k 30:03 9:40 45.01% More
    5 miles 49:15 9:51 44.63% More
    10k 1:01:38 9:55 44.46% More
    10 miles 1:39:56 10:00 44.91% More
    Half 2:10:36 9:58 45.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 47.09
    5km 28:22 9:08 47.69
    5M 46:59 9:24 46.78
    10km 59:09 9:31 46.32
    10M 1:37:57 9:48 45.82
    Half 2:10:25 9:57 45.35
    20M 3:24:14 10:13 45.18
    Mara 4:31:55 10:23 45.30
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