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Sun 19th Mar 2017 at 9:00am by Alex B

Run > Race
  • breezy
  • Time
    46:54
  • Miles
    6.21
  • Min/mi
    7:33
  • Pacing
    95.6%
  • WAVA
    61.22
  • Cals
    847
  • BPM
    180
  • %MHR
    96.7
  • B/mi
    1359
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 170/182bpm 136cal 7.83/0mph
2) 1m - 7:29(7:29/m) 184/184bpm 137cal 8.01/0mph
3) 1m - 7:36(7:36/m) 184/184bpm 135cal 7.9/0mph
4) 1m - 7:25(7:25/m) 184/184bpm 137cal 8.1/0mph
5) 1m - 7:33(7:33/m) 184/184bpm 137cal 7.95/0mph
6) 1m - 7:39(7:39/m) 184/184bpm 137cal 7.84/0mph
7) 0.21m - 1:33(7:16/m) 184/184bpm 28cal 8.26/0mph
7:40 7:29 7:36 7:25 7:33 7:39 1:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:55 162 109-179 1283 3/3
0.50 3:53 1:54 7:36 171 164-181 1299 3/2
0.75 5:45 1:52 7:29 180 174-182 1347 3/2
1.00 7:40 1:55 7:40 182 182-182 1395 2/3
1.25 9:31 1:51 7:26 182 182-182 1352 3/2
1.50 11:26 1:54 7:38 182 182-182 1389 4/3
1.75 13:20 1:54 7:38 182 182-182 1388 3/3
2.00 15:09 1:49 7:17 182 182-182 1326 2/1
2.25 17:13 2:03 8:12 182 182-182 1493 12/0
2.50 19:13 2:00 8:00 182 182-182 1455 8/1
2.75 20:58 1:46 7:03 182 182-182 1283 0/13
3.00 22:45 1:47 7:08 182 182-182 1297 1/6
3.25 24:37 1:52 7:26 182 182-182 1354 1/2
3.50 26:25 1:48 7:12 182 182-182 1311 3/4
3.75 28:17 1:53 7:31 182 182-182 1368 3/3
4.00 30:10 1:52 7:30 182 182-182 1365 2/2
4.25 32:04 1:54 7:36 182 182-182 1384 5/4
4.50 33:58 1:53 7:34 182 182-182 1377 3/2
4.75 35:51 1:54 7:35 182 182-182 1380 3/2
5.00 37:43 1:52 7:26 182 182-182 1354 2/3
5.25 39:35 1:52 7:30 182 182-182 1365 2/2
5.50 41:31 1:55 7:41 182 182-182 1399 1/2
5.75 43:26 1:56 7:43 182 182-182 1403 2/2
6.00 45:22 1:56 7:43 182 182-182 1403 4/4
6.21 46:53 1:31 7:16 182 182-182 1323 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.7% 7:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.61% More
    800m 3:31 7:05 53.22% More
    1km 4:26 7:09 55.01% More
    Mile 7:12 7:12 57.83% More
    5k 23:06 7:26 61.28% More
    5 miles 37:35 7:31 61.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 66.78
    5km 21:49 7:01 64.90
    5M 36:55 7:23 62.37
    10km 46:56 7:33 61.23
    10M 1:19:23 7:56 59.80
    Half 1:46:58 8:10 58.25
    20M 2:50:42 8:32 57.83
    Mara 3:50:01 8:47 57.23
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