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Sun 19th Mar 2017 at 10:00am by crjeanes

Run > Race
  • Time
    55:01
  • Miles
    6.35
  • Min/mi
    8:40
  • Pacing
    90.5%
  • WAVA
    49.76
  • Stride(cm)
    102
  • Cals
    671
  • Cadence
    183
  • BPM
    181
  • %MHR
    84.7
  • B/mi
    1570
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 170/181bpm 52cal 13.2/15.05kmph
2) 1km - 4:58(4:58/km) 181/186bpm 61cal 12.09/12.87kmph
3) 1km - 5:10(5:10/km) 183/187bpm 64cal 11.6/12.9kmph
4) 1km - 5:25(5:25/km) 184/190bpm 68cal 11.09/11.12kmph
5) 1km - 5:33(5:33/km) 186/190bpm 70cal 10.82/11.32kmph
6) 1km - 5:35(5:35/km) 188/195bpm 71cal 10.76/11.76kmph
7) 1km - 5:56(5:56/km) 180/192bpm 72cal 10.12/10.71kmph
8) 1km - 5:42(5:42/km) 177/181bpm 67cal 10.52/10.88kmph
9) 1km - 5:46(5:46/km) 181/190bpm 70cal 10.4/10.81kmph
10) 1km - 5:26(5:26/km) 180/184bpm 65cal 11.04/11.66kmph
11) 0.22km - 58(4:17/km) 182/189bpm 11cal 14.01/15.75kmph
4:33 4:58 5:10 5:25 5:33 5:35 5:56 5:42 5:46 5:26 58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:51 161 107-173 1104 190 118-198 1/1
0.50 3:36 1:53 7:32 176 171-180 1326 186 182-190 3/0
0.75 5:40 2:04 8:16 178 175-181 1472 188 182-194 3/2
1.00 7:36 1:56 7:44 181 177-186 1400 187 182-192 2/3
1.25 9:34 1:58 7:54 182 178-184 1436 184 180-188 3/0
1.50 11:36 2:01 8:05 183 182-187 1480 186 182-188 1/1
1.75 13:41 2:05 8:22 183 179-186 1530 184 180-188 0/4
2.00 15:51 2:10 8:40 183 180-186 1585 184 182-188 2/1
2.25 18:01 2:10 8:39 183 178-187 1583 183 180-188 1/1
2.50 20:14 2:13 8:53 185 182-190 1645 183 178-188 3/2
2.75 22:28 2:14 8:56 184 180-190 1642 182 176-192 4/2
3.00 24:44 2:16 9:02 186 181-190 1681 181 176-186 1/2
3.25 26:52 2:09 8:35 187 183-189 1606 182 176-186 1/6
3.50 29:08 2:16 9:03 188 185-191 1703 182 174-186 2/0
3.75 31:26 2:17 9:09 188 182-195 1722 180 174-186 2/0
4.00 33:54 2:29 9:54 184 171-192 1822 179 170-186 4/3
4.25 36:14 2:20 9:22 177 172-179 1656 177 170-180 1/2
4.50 38:32 2:18 9:12 178 175-180 1637 179 172-184 3/0
4.75 40:49 2:16 9:06 178 177-181 1619 181 176-186 1/1
5.00 43:08 2:20 9:19 177 174-178 1648 178 172-184 0/4
5.25 45:29 2:21 9:23 181 175-190 1699 181 174-186 2/1
5.50 47:46 2:17 9:06 180 176-183 1638 180 176-186 0/2
5.75 50:00 2:14 8:58 180 179-183 1613 183 180-188 3/1
6.00 52:11 2:10 8:42 180 176-184 1565 185 180-190 4/2
6.25 54:23 2:13 8:51 180 177-182 1592 185 180-190 1/3
6.35 55:01 38 6:21 182 181-189 1156 196 184-208 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 195 max Delete HR Trace

  • Cadence Distribution

    183 avge / 208 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 6.3 54:58 8:40
    Walk 0.1 118 0 3 34:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 44.94% More
    800m 3:32 7:07 48.25% More
    1km 4:31 7:16 49.52% More
    Mile 7:32 7:32 51.33% More
    5k 25:37 8:15 51.32% More
    5 miles 43:06 8:37 49.63% More
    10k 54:01 8:42 49.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 49.94
    5km 25:47 8:18 50.98
    5M 42:42 8:32 50.10
    10km 53:46 8:39 49.75
    10M 1:29:02 8:54 49.66
    Half 1:58:32 9:03 48.97
    20M 3:05:38 9:17 49.55
    Mara 4:07:09 9:26 49.63
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