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Sun 19th Mar 2017 at 9:00am by johnsy

Run > Race
  • Time
    43:02
  • Miles
    6.21
  • Min/mi
    6:56
  • Pacing
    93.7%
  • WAVA
    70.15
  • Stride(cm)
    127
  • Cals
    609
  • Cadence
    183
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    920
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 124/138bpm 93cal 8.57/9.52mph
2) 1m - 6:46(6:46/m) 125/131bpm 88cal 8.87/9.37mph
3) 1m - 6:51(6:51/m) 132/145bpm 97cal 8.76/9.41mph
4) 1m - 7:00(7:00/m) 137/142bpm 105cal 8.57/9.1mph
5) 1m - 6:58(6:58/m) 139/142bpm 104cal 8.62/8.83mph
6) 1m - 7:01(7:01/m) 141/153bpm 104cal 8.55/9.04mph
7) 0.21m - 1:27(6:51/m) 135/157bpm 18cal 8.75/9.08mph
7:00 6:46 6:51 7:00 6:58 7:01 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:51 122 89-137 835 179 128-190 4/1
0.50 3:38 1:55 7:41 126 109-138 969 178 170-184 5/10
0.75 5:19 1:41 6:43 122 116-129 819 181 178-184 0/4
1.00 7:00 1:41 6:43 124 115-129 833 182 178-186 5/5
1.25 8:39 1:40 6:38 124 121-129 823 183 180-186 0/6
1.50 10:20 1:41 6:45 126 122-129 851 183 182-188 0/2
1.75 12:03 1:42 6:48 125 122-131 851 183 180-188 1/3
2.00 13:45 1:43 6:52 127 124-130 871 182 180-186 1/3
2.25 15:34 1:48 7:13 129 126-134 930 183 180-190 11/1
2.50 17:15 1:42 6:46 130 119-145 880 183 180-186 3/18
2.75 18:54 1:39 6:35 136 133-138 895 183 180-188 3/4
3.00 20:36 1:43 6:50 135 134-137 923 183 180-188 2/2
3.25 22:22 1:46 7:02 136 134-139 957 182 180-188 2/4
3.50 24:06 1:44 6:56 138 134-141 957 183 174-186 3/2
3.75 25:51 1:45 6:59 137 135-141 957 184 180-188 3/5
4.00 27:36 1:46 7:02 137 133-140 965 184 180-188 2/0
4.25 29:19 1:43 6:51 137 134-140 937 184 180-188 3/0
4.50 31:05 1:46 7:04 139 136-141 982 184 180-188 3/1
4.75 32:48 1:44 6:54 139 138-142 960 184 168-188 3/1
5.00 34:34 1:45 7:01 140 135-142 983 184 180-188 3/0
5.25 36:22 1:49 7:15 138 136-140 1000 184 180-188 2/0
5.50 38:09 1:46 7:06 146 137-153 1036 185 180-188 8/0
5.75 39:53 1:44 6:57 147 145-148 1021 185 182-186 2/3
6.00 41:35 1:42 6:47 133 123-148 903 185 184-188 4/1
6.21 43:02 1:27 6:53 138 129-157 949 185 176-188 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 7:08
    14 2.6% 7:01

  • Cadence Distribution

    183 avge / 190 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 54.36% More
    800m 3:12 6:26 61.62% More
    1km 4:05 6:34 62.99% More
    Mile 6:41 6:41 65.32% More
    5k 21:11 6:49 70.08% More
    5 miles 34:28 6:54 70.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 68.86
    5km 20:48 6:42 71.37
    5M 34:17 6:51 70.56
    10km 43:04 6:56 70.17
    10M 1:10:58 7:06 70.42
    Half 1:34:13 7:12 69.65
    20M 2:26:54 7:21 70.78
    Mara 3:15:03 7:27 71.09
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