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Sat 18th Mar 2017 at 11:00am by MazH

Run > Race

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Time
1:13:26
Miles
6.21
Min/mi
11:50
Pacing
82.5%
WAVA
42.87
Stride(cm)
82
Cals
863
Cadence
166
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Newburgh beach Bash :-)

Split Summary
===
1) 1m - 11:02(11:02/m) 143cal 5.44/5.76mph
2) 1m - 11:10(11:10/m) 142cal 5.37/7.74mph
3) 1m - 12:42(12:42/m) 135cal 4.72/5.66mph
4) 1m - 13:44(13:44/m) 124cal 4.37/5.41mph
5) 1m - 11:55(11:55/m) 141cal 5.03/5.66mph
6) 1m - 10:49(10:49/m) 149cal 5.54/5.82mph
7) 0.21m - 2:03(9:50/m) 29cal 6.1/6.14mph

11:02 11:10 12:42 13:44 11:55 10:49 2:03

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	169 162-176	3/1
0.50	5:39	2:40	10:40	169 166-172	1/1
0.75	8:20	2:41	10:45	169 168-170	1/2
1.00	11:02	2:42	10:48	170 166-172	0/2
1.25	13:47	2:45	11:02	169 166-174	4/4
1.50	16:37	2:50	11:18	172 160-176	5/5
1.75	19:13	2:36	10:24	171 168-174	1/2
2.00	22:12	2:59	11:58	168 124-174	1/3
2.25	25:09	2:57	11:47	166 124-174	4/1
2.50	28:31	3:22	13:29	157 124-174	7/1
2.75	31:35	3:04	12:16	170 130-180	2/6
3.00	34:54	3:19	13:16	169 112-242	0/9
3.25	37:45	2:51	11:22	171 168-174	1/1
3.50	40:32	2:47	11:09	171 166-174	1/0
3.75	45:02	4:30	18:01	145 114-172	16/0
4.00	48:38	3:36	14:25	152 130-170	8/0
4.25	51:48	3:09	12:37	161 128-168	6/1
4.50	54:54	3:07	12:27	168 162-180	1/16
4.75	57:45	2:50	11:22	167 162-172	3/6
5.00	1:00:34	2:49	11:16	166 162-170	4/10
5.25	1:03:22	2:48	11:13	168 166-170	4/3
5.50	1:06:06	2:44	10:57	169 166-172	2/1
5.75	1:08:46	2:40	10:42	168 164-170	3/1
6.00	1:11:23	2:37	10:26	170 168-174	1/0
6.21	1:13:26	2:03	9:51	173 170-176	1/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	1.7%	13:45
11	1.5%	12:44

Cadence Distribution
166 avge / 242 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.9	169	5.9	1:06:44	11:23
Walk	9.1	128	0.3	6:42	19:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	38.63%	More
800m	5:01	10:05	39.79%	More
1km	6:23	10:16	40.67%	More
Mile	10:31	10:31	41.98%	More
5k	35:48	11:32	43.09%	More
5 miles	1:00:07	12:01	41.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	42.87
5km	34:52	11:13	44.25
5M	58:10	11:38	43.28
10km	1:13:29	11:50	42.89
10M	2:02:34	12:15	42.26
Half	2:43:51	12:30	41.23
20M	4:18:15	12:55	41.04
Mara	5:45:15	13:11	40.58

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