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Sat 18th Mar 2017 at 9:00am by wAckie Racer

Run > parkrun

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Time
21:51
Miles
3.02
Min/mi
7:14
Pacing
92.6%
WAVA
65.96
Stride(cm)
129
Cals
381
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

South Manchester parkrun # 366 at Plat Fields , nice flat course with ankle deep water features .Still a bit sluggish, more sideways than progress but another sub 22 :-)

Split Summary
===
1) 0.62m - 4:15(6:51/m) 76cal 8.76/9.56mph
2) 0.62m - 4:36(7:25/m) 80cal 8.1/8.77mph
3) 0.62m - 4:34(7:21/m) 79cal 8.16/8.52mph
4) 0.62m - 4:33(7:19/m) 79cal 8.19/8.58mph
5) 0.53m - 3:52(7:17/m) 67cal 8.24/11.02mph

4:15 4:36 4:34 4:33 3:52

Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	48	48	6:23	183 178-202
0.25	1:38	50	6:39	176 174-180
0.38	2:33	56	7:25	175 172-178
0.50	3:25	52	6:52	174 170-176
0.63	4:17	52	6:53	174 174-176
0.75	5:13	56	7:32	173 172-174
0.88	6:07	54	7:12	171 168-174
1.00	7:03	56	7:26	173 170-174
1.13	7:55	52	6:56	172 170-174
1.25	8:53	59	7:50	172 170-176
1.38	9:52	58	7:48	173 172-174
1.50	10:50	58	7:44	172 170-174
1.63	11:43	53	7:04	171 168-174
1.75	12:36	53	7:03	172 170-174
1.88	13:30	54	7:11	172 170-176
2.00	14:26	56	7:28	171 166-174
2.13	15:22	57	7:33	171 168-174
2.25	16:13	51	6:45	173 168-176
2.38	17:10	57	7:38	172 170-172
2.50	18:04	54	7:14	172 168-174
2.63	19:03	58	7:47	171 168-174
2.75	19:58	55	7:22	171 170-172
2.88	20:55	57	7:39	170 168-174
3.00	21:45	49	6:35	175 172-180
3.02	21:51	6	6:10	184 184-184

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
173 avge / 202 max Stride Length: 129cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	52.21%	More
800m	3:24	6:50	58.07%	More
1km	4:14	6:49	60.60%	More
Mile	7:02	7:02	62.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	64.45
5km	22:31	7:15	65.93
5M	37:17	7:27	64.88
10km	46:57	7:33	64.37
10M	1:17:44	7:46	64.29
Half	1:43:30	7:54	63.40
20M	2:42:05	8:06	64.15
Mara	3:35:48	8:14	64.25

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Sat 18th Mar 2017 at 9:00am by wAckie Racer

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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