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Sat 18th Mar 2017 at 9:00am by Shred Betty

Run > parkrun
  • Time
    29:56
  • Miles
    3.06
  • Min/mi
    9:47
  • Pacing
    87.6%
  • WAVA
    51.36
  • Stride(cm)
    91
  • Cals
    295
  • Cadence
    181
  • BPM
    155
  • %MHR
    81.5
  • B/mi
    1515
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 145/160bpm 96cal 5.75/6.97mph
2) 1m - 9:35(9:35/m) 160/168bpm 97cal 6.26/7.64mph
3) 1m - 9:26(9:26/m) 164/169bpm 97cal 6.36/7.12mph
4) 0.06m - 29(8:02/m) 170/174bpm 5cal 7.46/7.14mph
10:26 9:35 9:26 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 122 85-143 1282 175 116-184 4/4
0.25 2:41 1:22 10:54 140 139-141 1526 182 178-184 2/1
0.38 3:59 1:19 10:31 139 136-141 1461 178 172-182 3/3
0.50 5:33 1:34 12:28 136 126-150 1696 177 174-180 1/0
0.63 6:50 1:17 10:16 151 145-155 1549 180 176-184 2/1
0.75 8:06 1:16 10:07 155 153-157 1568 182 180-188 0/1
0.88 9:16 1:10 9:18 157 155-159 1461 182 180-184 0/2
1.00 10:25 1:10 9:19 153 151-156 1424 180 178-184 2/2
1.13 11:40 1:15 10:01 158 156-160 1582 181 168-186 4/4
1.25 12:55 1:14 9:54 158 156-159 1564 180 166-184 3/2
1.38 14:14 1:19 10:35 158 156-159 1671 181 178-186 3/4
1.50 15:21 1:07 8:57 161 158-167 1442 183 180-186 1/0
1.63 16:34 1:12 9:39 165 161-168 1593 182 178-186 1/1
1.75 17:47 1:14 9:49 159 156-161 1561 180 168-182 0/1
1.88 18:56 1:09 9:09 162 161-163 1484 181 178-184 0/2
2.00 20:00 1:04 8:35 161 160-162 1382 182 180-184 2/2
2.13 21:14 1:13 9:47 162 161-164 1584 182 180-182 4/4
2.25 22:27 1:13 9:45 161 160-162 1569 182 180-184 3/1
2.38 23:42 1:15 10:03 163 160-166 1639 181 176-186 3/4
2.50 24:48 1:06 8:50 165 160-168 1459 181 178-186 2/1
2.63 26:05 1:17 10:16 166 164-168 1705 180 168-184 1/1
2.75 27:15 1:10 9:16 165 164-166 1529 181 168-186 0/1
2.88 28:22 1:07 9:00 167 166-169 1503 182 180-186 0/3
3.00 29:27 1:04 8:34 166 165-168 1421 181 170-186 2/2
3.06 29:55 28 8:01 172 169-174 1378 187 184-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.1 29:51 9:46
    Walk 0.2 116 0 4 14:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 44.54% More
    800m 4:31 9:06 45.61% More
    1km 5:39 9:05 47.56% More
    Mile 9:19 9:19 48.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 50.56
    5km 30:26 9:48 51.42
    5M 50:44 10:09 49.98
    10km 1:04:04 10:19 49.29
    10M 1:46:49 10:41 48.69
    Half 2:22:46 10:54 48.18
    20M 3:44:55 11:15 47.46
    Mara 5:00:37 11:28 46.73

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