Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Mar 2017 at 9:00am by Shred Betty

Run > parkrun
  • Time
    29:56
  • Miles
    3.06
  • Min/mi
    9:47
  • Pacing
    87.6%
  • WAVA
    51.36
  • Stride(cm)
    91
  • Cals
    295
  • Cadence
    181
  • BPM
    155
  • %MHR
    81.5
  • B/mi
    1515
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 145/160bpm 96cal 5.75/6.97mph
2) 1m - 9:35(9:35/m) 160/168bpm 97cal 6.26/7.64mph
3) 1m - 9:26(9:26/m) 164/169bpm 97cal 6.36/7.12mph
4) 0.06m - 29(8:02/m) 170/174bpm 5cal 7.46/7.14mph
10:26 9:35 9:26 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 122 85-143 1282 175 116-184 4/4
0.25 2:41 1:22 10:54 140 139-141 1526 182 178-184 2/1
0.38 3:59 1:19 10:31 139 136-141 1461 178 172-182 3/3
0.50 5:33 1:34 12:28 136 126-150 1696 177 174-180 1/0
0.63 6:50 1:17 10:16 151 145-155 1549 180 176-184 2/1
0.75 8:06 1:16 10:07 155 153-157 1568 182 180-188 0/1
0.88 9:16 1:10 9:18 157 155-159 1461 182 180-184 0/2
1.00 10:25 1:10 9:19 153 151-156 1424 180 178-184 2/2
1.13 11:40 1:15 10:01 158 156-160 1582 181 168-186 4/4
1.25 12:55 1:14 9:54 158 156-159 1564 180 166-184 3/2
1.38 14:14 1:19 10:35 158 156-159 1671 181 178-186 3/4
1.50 15:21 1:07 8:57 161 158-167 1442 183 180-186 1/0
1.63 16:34 1:12 9:39 165 161-168 1593 182 178-186 1/1
1.75 17:47 1:14 9:49 159 156-161 1561 180 168-182 0/1
1.88 18:56 1:09 9:09 162 161-163 1484 181 178-184 0/2
2.00 20:00 1:04 8:35 161 160-162 1382 182 180-184 2/2
2.13 21:14 1:13 9:47 162 161-164 1584 182 180-182 4/4
2.25 22:27 1:13 9:45 161 160-162 1569 182 180-184 3/1
2.38 23:42 1:15 10:03 163 160-166 1639 181 176-186 3/4
2.50 24:48 1:06 8:50 165 160-168 1459 181 178-186 2/1
2.63 26:05 1:17 10:16 166 164-168 1705 180 168-184 1/1
2.75 27:15 1:10 9:16 165 164-166 1529 181 168-186 0/1
2.88 28:22 1:07 9:00 167 166-169 1503 182 180-186 0/3
3.00 29:27 1:04 8:34 166 165-168 1421 181 170-186 2/2
3.06 29:55 28 8:01 172 169-174 1378 187 184-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.1 29:51 9:46
    Walk 0.2 116 0 4 14:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 44.54% More
    800m 4:31 9:06 45.61% More
    1km 5:39 9:05 47.56% More
    Mile 9:19 9:19 48.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 50.56
    5km 30:26 9:48 51.42
    5M 50:44 10:09 49.98
    10km 1:04:04 10:19 49.29
    10M 1:46:49 10:41 48.69
    Half 2:22:46 10:54 48.18
    20M 3:44:55 11:15 47.46
    Mara 5:00:37 11:28 46.73

Bespoke Fields

Amend your bespoke fields
Max HR%
TE
Av HR %
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,229 Fetchies!
Already a Fetchie? Sign in here