You can still access the old version of this page.

Sat 18th Mar 2017 at 9:00am by Sprout

Run > General

Follow User
0 👍

Time
25:13
Miles
3.12
Min/mi
8:05
Pacing
86.2%
WAVA
55.52
Stride(cm)
115
Cals
369
Cadence
173
BPM
151
%MHR
82.8
B/mi
1218
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:43(9:27/m) 123/140bpm 53cal 6.35/7.83mph
2) 0.5m - 3:58(7:56/m) 130/137bpm 49cal 7.57/8.22mph
3) 0.5m - 3:47(7:34/m) 154/167bpm 57cal 7.93/8.35mph
4) 0.5m - 3:54(7:48/m) 162/173bpm 62cal 7.7/8.04mph
5) 0.5m - 3:53(7:46/m) 171/183bpm 67cal 7.72/7.99mph
6) 0.5m - 4:06(8:13/m) 168/184bpm 68cal 7.31/7.78mph
7) 0.12m - 51(7:13/m) 164/168bpm 13cal 8.31/8.6mph

4:43 3:58 3:47 3:54 3:53 4:06 51

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	114 80-140	1348	166 118-174	2/3
0.25	2:40	1:12	9:32	130 128-132	1240	176 164-196	4/4
0.38	3:48	1:08	9:05	129 127-132	1173	173 166-180	7/0
0.50	4:43	54	7:14	130 129-130	940	175 170-184	1/6
0.63	5:45	1:02	8:18	128 125-131	1063	171 168-176	1/5
0.75	6:51	1:06	8:44	130 129-132	1136	173 170-176	3/2
0.88	7:46	55	7:21	131 130-133	963	175 172-180	3/1
1.00	8:41	55	7:19	133 130-137	973	175 172-178	2/6
1.13	9:35	54	7:16	150 136-167	1089	175 172-178	2/3
1.25	10:32	57	7:36	154 147-165	1170	173 172-176	3/2
1.38	11:29	57	7:39	155 149-159	1187	174 172-176	2/3
1.50	12:27	58	7:45	155 152-157	1200	176 172-178	3/3
1.63	13:30	1:02	8:18	157 155-159	1304	173 168-176	7/4
1.75	14:29	59	7:55	161 155-166	1275	177 172-180	6/4
1.88	15:24	55	7:19	167 162-171	1221	173 170-174	2/5
2.00	16:21	57	7:35	168 165-173	1275	175 172-178	4/3
2.13	17:17	56	7:31	170 165-176	1278	175 172-178	4/3
2.25	18:17	1:00	8:01	171 162-176	1370	173 170-178	1/3
2.38	19:15	58	7:42	173 167-182	1332	175 172-176	3/2
2.50	20:14	59	7:54	172 167-175	1357	173 170-174	3/2
2.63	21:18	1:04	8:32	174 166-182	1486	173 170-174	3/2
2.75	22:24	1:05	8:42	158 143-171	1375	173 170-176	6/2
2.88	23:23	1:00	7:57	169 167-172	1342	172 166-176	2/5
3.00	24:21	58	7:40	170 168-172	1303	174 170-182	1/6
3.12	25:12	51	7:15	163 156-168	1181	176 170-180	6/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	5.9%	9:10

Cadence Distribution
173 avge / 196 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	3.1	25:05	8:03
Walk	0.5	118	0	7	23:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.99%	More
800m	3:39	7:20	50.47%	More
1km	4:36	7:24	52.24%	More
Mile	7:37	7:37	53.81%	More
5k	24:48	7:59	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.97
5km	25:06	8:05	55.55
5M	43:54	8:47	51.62
10km	56:41	9:07	49.89
10M	1:39:12	9:55	47.07
Half	2:16:16	10:24	44.97
20M	3:44:07	11:12	43.32
Mara	5:07:52	11:45	42.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 18th Mar 2017 at 9:00am by Sprout

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.