Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Mar 2017 at 8:00am by Jogging Jon

Run > General
  • Time
    22:51
  • Miles
    3.12
  • Min/mi
    7:19
  • Pacing
    18.3%
  • WAVA
    64.71
  • Stride(cm)
    120
  • Cals
    291
  • Cadence
    183
  • BPM
    156
  • %MHR
    91
  • B/mi
    1140
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 152/164bpm 85cal 8.65/11.67mph
2) 1m - 7:17(7:17/m) 157/163bpm 93cal 8.24/8.91mph
3) 1m - 7:36(7:36/m) 164/179bpm 100cal 7.89/8.47mph
4) 0.12m - 1:01(8:32/m) 169/184bpm 13cal 7.04/7.51mph
6:56 7:17 7:36 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:49 3:49 30:33 124 88-157 3788 187 184-190 0/8
0.25 4:44 55 7:22 153 144-159 1128 185 182-188 0/10
0.38 5:34 50 6:41 159 156-164 1062 186 180-188 2/1
0.50 6:26 52 6:52 157 154-160 1079 185 182-188 3/0
0.63 7:19 53 7:06 155 152-156 1101 184 184-186 0/1
0.75 8:11 52 6:54 154 152-156 1063 185 184-188 3/1
0.88 9:08 57 7:39 156 152-161 1195 180 172-186 1/2
1.00 10:00 52 6:53 158 154-160 1088 184 182-186 3/2
1.13 10:58 58 7:46 156 154-159 1211 185 182-186 2/2
1.25 11:50 52 6:52 156 154-159 1072 183 180-186 0/5
1.38 12:42 52 6:57 158 154-162 1099 181 174-186 1/2
1.50 13:38 56 7:26 156 153-159 1161 181 178-184 5/0
1.63 14:34 56 7:32 157 154-160 1182 182 180-184 0/0
1.75 15:29 55 7:16 158 157-160 1148 182 180-182 0/2
1.88 16:22 53 7:03 161 160-163 1136 182 178-184 0/7
2.00 17:17 55 7:21 157 155-159 1153 182 180-182 0/1
2.13 18:11 54 7:11 159 156-160 1143 182 180-182 1/1
2.25 19:08 57 7:38 158 155-160 1205 180 176-182 6/0
2.38 20:10 1:02 8:14 159 158-160 1310 179 176-180 7/0
2.50 21:06 56 7:32 160 158-162 1204 181 180-182 1/3
2.63 22:00 54 7:10 171 163-179 1224 182 180-182 3/0
2.75 22:56 56 7:30 166 163-169 1245 182 178-184 0/4
2.88 23:53 57 7:34 169 166-172 1278 180 176-182 2/2
3.00 24:53 1:00 8:02 169 166-172 1359 180 176-182 1/4
3.12 25:53 1:00 8:28 170 166-181 1440 181 178-182 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 7:41
    11 5.9% 8:30

  • Cadence Distribution

    183 avge / 190 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 182 3.1 22:47 7:19
    Still 12.0 - - 3:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 52.92% More
    800m 3:17 6:37 59.39% More
    1km 4:11 6:43 60.98% More
    Mile 6:53 6:53 62.79% More
    5k 22:40 7:18 64.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 63.32
    5km 22:45 7:19 64.73
    5M 37:40 7:32 63.69
    10km 47:26 7:38 63.17
    10M 1:18:32 7:51 63.08
    Half 1:44:34 7:59 62.20
    20M 2:43:45 8:11 62.94
    Mara 3:38:01 8:19 63.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here