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Sat 18th Mar 2017 at 9:00am by Ticketyboo

Run > Race
  • Time
    18:15
  • Miles
    3.03
  • Min/mi
    6:01
  • Pacing
    91.5%
  • WAVA
    73.89
  • Stride(cm)
    148
  • Cals
    311
  • Cadence
    181
  • BPM
    164
  • %MHR
    99.2
  • B/mi
    986
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Springburn Parkrun

Split Summary
===
1) 1m - 5:43(5:43/m) 179/203bpm 109cal 10.49/13.3mph
2) 1m - 6:15(6:15/m) 159/185bpm 105cal 9.59/10.52mph
3) 1m - 6:06(6:06/m) 151/159bpm 95cal 9.82/10.29mph
4) 0.03m - 10(5:07/m) 156/156bpm 2cal 11.72/10.75mph
5:43 6:15 6:06 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:20 146 111-184 778 192 184-202 0/2
0.25 1:17 37 4:59 191 185-196 950 183 176-192 0/6
0.38 2:01 44 5:49 198 195-203 1153 183 180-186 2/1
0.50 2:49 48 6:21 189 179-203 1199 183 180-188 5/0
0.63 3:34 45 6:01 177 175-178 1066 181 174-184 1/2
0.75 4:17 44 5:50 174 172-183 1015 183 180-188 3/1
0.88 5:00 42 5:38 182 181-183 1026 182 178-186 1/1
1.00 5:43 43 5:46 182 178-185 1048 182 178-186 0/3
1.13 6:28 45 5:57 177 172-183 1053 180 174-184 0/3
1.25 7:16 48 6:24 171 167-174 1095 182 180-186 6/0
1.38 8:00 45 5:57 175 170-180 1043 175 172-182 0/5
1.50 8:45 44 5:55 167 163-171 988 177 170-182 0/3
1.63 9:35 50 6:42 154 145-163 1033 181 178-184 4/0
1.75 10:25 50 6:43 143 132-155 960 178 174-186 3/0
1.88 11:12 46 6:11 137 132-140 846 179 174-184 3/2
2.00 11:58 47 6:12 147 142-149 913 179 176-182 1/1
2.13 12:41 43 5:44 153 148-156 877 182 178-186 0/1
2.25 13:27 46 6:07 155 152-159 947 180 170-186 0/4
2.38 14:11 44 5:49 148 143-153 861 182 176-186 1/2
2.50 14:59 48 6:27 145 144-148 936 181 176-186 5/2
2.63 15:43 44 5:53 151 146-153 888 176 170-180 0/5
2.75 16:29 45 6:04 153 149-154 928 179 174-184 1/2
2.88 17:21 52 6:58 149 147-152 1037 181 176-182 6/0
3.00 18:05 44 5:50 157 153-159 916 180 174-190 3/1
3.03 18:15 10 5:38 156 156-156 879 182 180-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 203 max Delete HR Trace

  • Cadence Distribution

    181 avge / 202 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 63.43% More
    800m 2:47 5:35 65.59% More
    1km 3:31 5:39 68.25% More
    Mile 5:42 5:42 72.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 72.29
    5km 18:44 6:02 73.84
    5M 30:53 6:11 72.84
    10km 38:48 6:15 72.30
    10M 1:03:56 6:24 71.91
    Half 1:24:54 6:29 71.39
    20M 2:12:24 6:37 71.47
    Mara 2:55:48 6:43 71.87

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