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Sat 18th Mar 2017 at 9:00am by littleminx

Run > General
  • Time
    21:23
  • Miles
    3.00
  • Min/mi
    7:08
  • Pacing
    88.1%
  • WAVA
    71.86
  • Stride(cm)
    110
  • Cals
    210
  • Cadence
    205
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 71cal 8.3/10.6mph
2) 1m - 7:08(7:08/m) 71cal 8.41/11.08mph
3) 1m - 7:01(7:03/m) 68cal 8.52/9.41mph
7:14 7:08 7:01

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 48 48 6:22 213 210-218
0.25 1:39 51 6:48 208 204-212
0.38 2:32 53 7:06 205 202-210
0.50 3:23 51 6:52 204 200-208
0.63 4:28 1:04 8:33 204 202-208
0.75 5:16 48 6:27 205 202-210
0.88 6:07 51 6:48 203 198-206
1.00 7:12 1:05 8:39 203 202-208
1.13 8:07 55 7:23 205 204-208
1.25 9:05 58 7:44 210 206-212
1.38 9:57 51 6:52 207 204-212
1.50 10:45 48 6:24 202 202-204
1.63 11:34 49 6:31 203 202-204
1.75 12:29 55 7:19 207 202-214
1.88 13:21 52 6:56 203 202-208
2.00 14:21 1:01 8:04 202 184-208
2.13 15:06 45 5:56 202 202-204
2.25 15:56 51 6:44 205 202-208
2.38 16:56 1:00 7:56 202 192-210
2.50 17:52 56 7:31 207 202-210
2.63 18:50 58 7:43 197 136-214
2.75 19:44 54 7:13 208 190-214
2.88 20:36 52 6:54 208 204-214
3.00 21:22 46 6:23 208 202-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    205 avge / 218 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 205 3 21:08 7:07
    Walk 1.1 136 0 14 8:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 60.14% More
    800m 3:21 6:44 61.70% More
    1km 4:13 6:48 63.65% More
    Mile 6:51 6:51 66.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 66.89
    5km 22:10 7:08 72.05
    5M 36:20 7:16 71.72
    10km 45:32 7:20 71.65
    10M 1:14:37 7:28 71.94
    Half 1:38:46 7:32 70.94
    20M 2:33:14 7:40 71.83
    Mara 3:22:49 7:44 71.80
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