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Thu 16th Mar 2017 at 9:00am by hayleybrewis

Run > Race

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Time
5:55:50
Miles
26.24
Min/mi
13:34
Pacing
80.8%
WAVA
44.16
Stride(cm)
76
Cals
2073
Cadence
156
Asc(m)
42
Surface
Trail

knees

Notes & Comments

Enigma Week at the Knees day 4

Split Summary
===
1) 1m - 12:22(12:22/m) 85cal 4.85/6.1mph
2) 1m - 14:12(14:12/m) 74cal 4.23/4.97mph
3) 1m - 12:49(12:49/m) 82cal 4.68/5.05mph
4) 1m - 13:05(13:05/m) 75cal 4.58/5.01mph
5) 1m - 13:12(13:12/m) 80cal 4.54/5.57mph
6) 1m - 13:22(13:22/m) 69cal 4.49/4.82mph
7) 1m - 13:30(13:30/m) 67cal 4.44/4.8mph
8) 1m - 14:46(14:46/m) 68cal 4.06/4.78mph
9) 1m - 14:00(14:00/m) 65cal 4.29/4.63mph
10) 1m - 13:37(13:37/m) 69cal 4.41/4.74mph
11) 1m - 14:14(14:14/m) 66cal 4.21/4.68mph
12) 1m - 16:08(16:08/m) 65cal 3.72/4.4mph
13) 1m - 16:14(16:14/m) 69cal 3.7/3.95mph
14) 1m - 14:25(14:25/m) 66cal 4.16/4.8mph
15) 1m - 12:40(12:40/m) 87cal 4.74/5.34mph
16) 1m - 15:22(15:21/m) 97cal 3.91/21.31mph
17) 1m - 12:25(12:25/m) 90cal 4.83/5.63mph
18) 1m - 12:00(12:00/m) 94cal 5/5.89mph
19) 1m - 12:52(12:52/m) 89cal 4.67/5.85mph
20) 1m - 12:16(12:16/m) 91cal 4.89/6.1mph
21) 1m - 12:34(12:34/m) 87cal 4.77/6.18mph
22) 1m - 12:56(12:56/m) 81cal 4.64/6.2mph
23) 1m - 13:09(13:09/m) 94cal 4.57/5.89mph
24) 1m - 12:29(12:29/m) 91cal 4.81/6.45mph
25) 1m - 14:00(14:00/m) 76cal 4.29/5.91mph
26) 1m - 14:02(14:02/m) 77cal 4.28/5.16mph
27) 0.24m - 3:10(13:07/m) 19cal 4.57/5.61mph

12:22 14:12 12:49 13:05 13:12 13:22 13:30 14:46 14:00 13:37 14:14 16:08 16:14 14:25 12:40 15:22 12:25 12:00 12:52 12:16 12:34 12:56 13:09 12:29 14:00 14:02 3:10

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	12:21	12:21	12:21	160 120-178
2.00	26:32	14:12	14:12	150 120-178
3.00	39:21	12:49	12:49	168 162-172
4.00	52:26	13:05	13:05	167 158-170
5.00	1:05:39	13:12	13:12	165 120-178
6.00	1:19:01	13:22	13:22	166 162-170
7.00	1:32:31	13:30	13:30	166 158-170
8.00	1:47:18	14:47	14:47	157 112-170
9.00	2:01:18	14:00	14:00	159 110-192
10.00	2:14:55	13:37	13:37	165 120-170
11.00	2:29:09	14:14	14:14	159 108-170
12.00	2:45:17	16:08	16:08	139 110-170
13.00	3:01:31	16:14	16:14	124 118-136
14.00	3:15:56	14:25	14:25	154 120-170
15.00	3:28:36	12:40	12:40	161 116-178
16.00	3:43:57	15:21	15:21	160 116-178
17.00	3:56:23	12:26	12:26	164 120-176
18.00	4:08:23	12:00	12:00	163 120-174
19.00	4:21:14	12:52	12:52	157 116-176
20.00	4:33:30	12:15	12:15	155 120-176
21.00	4:46:04	12:34	12:34	157 120-176
22.00	4:59:00	12:56	12:56	152 90-184
23.00	5:12:09	13:09	13:09	154 120-176
24.00	5:24:38	12:29	12:29	157 114-178
25.00	5:38:37	14:00	14:00	143 84-174
26.00	5:52:39	14:02	14:02	144 112-176
26.24	5:55:49	3:10	13:08	155 120-176

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
156 avge / 192 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.2	168	19.7	4:06:12	12:31
Walk	29.5	126	6.6	1:45:05	16:00
Still	1.3	-	-	4:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	39.42%	More
800m	5:18	10:40	41.50%	More
1km	6:52	11:04	41.70%	More
Mile	11:31	11:31	42.36%	More
5k	37:26	12:03	45.53%	More
5 miles	1:01:15	12:15	45.44%	More
10k	1:16:36	12:20	45.51%	More
10 miles	2:07:22	12:44	45.14%	More
Half	2:52:20	13:09	43.90%	More
20 miles	4:32:03	13:36	43.51%	More
Mara	5:55:16	13:34	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	48.37
5km	34:44	11:11	49.07
5M	58:22	11:40	47.69
10km	1:13:58	11:54	47.13
10M	2:04:16	12:26	46.26
Half	2:46:50	12:44	45.03
20M	4:24:38	13:14	44.72
Mara	5:55:15	13:34	44.16

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