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Sun 12th Mar 2017 at 8:00am by cilahim

Run > General

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Time
1:31:11
Miles
13.23
Min/mi
6:54
Pacing
93.4%
WAVA
73.98
Cals
1390
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:51/m) 65cal 8.77/0mph
2) 0.62m - 4:04(6:33/m) 64cal 9.16/0mph
3) 0.62m - 4:07(6:38/m) 65cal 9.05/0mph
4) 0.62m - 4:12(6:46/m) 65cal 8.88/0mph
5) 0.62m - 4:07(6:38/m) 65cal 9.06/0mph
6) 0.62m - 4:03(6:32/m) 65cal 9.19/0mph
7) 0.62m - 4:21(7:00/m) 65cal 8.57/0mph
8) 0.62m - 4:24(7:05/m) 65cal 8.47/0mph
9) 0.62m - 4:21(6:59/m) 66cal 8.58/0mph
10) 0.62m - 4:16(6:52/m) 64cal 8.73/0mph
11) 0.62m - 4:26(7:07/m) 66cal 8.42/0mph
12) 0.62m - 4:22(7:01/m) 64cal 8.55/0mph
13) 0.62m - 4:20(6:58/m) 66cal 8.61/0mph
14) 0.62m - 4:14(6:48/m) 67cal 8.82/0mph
15) 0.62m - 4:15(6:51/m) 65cal 8.76/0mph
16) 0.62m - 4:19(6:58/m) 65cal 8.62/0mph
17) 0.62m - 4:31(7:17/m) 66cal 8.25/0mph
18) 0.62m - 4:16(6:53/m) 65cal 8.72/0mph
19) 0.62m - 4:23(7:04/m) 65cal 8.5/0mph
20) 0.62m - 4:14(6:49/m) 65cal 8.79/0mph
21) 0.62m - 4:20(6:59/m) 66cal 8.6/0mph
22) 0.18m - 1:19(7:10/m) 21cal 8.36/0mph

4:15 4:04 4:07 4:12 4:07 4:03 4:21 4:24 4:21 4:16 4:26 4:22 4:20 4:14 4:15 4:19 4:31 4:16 4:23 4:14 4:20 1:19

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:29	3:29	6:57	23/1
1.00	6:49	3:20	6:41	13/14
1.50	9:59	3:10	6:19	3/17
2.00	13:18	3:19	6:38	9/4
2.50	16:43	3:26	6:52	13/3
3.00	20:03	3:20	6:40	16/19
3.50	23:16	3:12	6:24	3/12
4.00	26:42	3:26	6:52	8/6
4.50	30:14	3:32	7:05	6/2
5.00	33:46	3:32	7:04	8/3
5.50	37:14	3:28	6:56	10/5
6.00	40:42	3:28	6:57	6/4
6.50	44:11	3:29	6:57	2/7
7.00	47:45	3:34	7:08	9/3
7.50	51:16	3:32	7:03	5/6
8.00	54:44	3:28	6:56	5/11
8.50	58:09	3:25	6:49	3/8
9.00	1:01:34	3:25	6:50	2/7
9.50	1:04:59	3:25	6:50	6/8
10.00	1:08:32	3:33	7:07	16/3
10.50	1:12:09	3:36	7:12	15/16
11.00	1:15:33	3:25	6:50	4/10
11.50	1:19:14	3:41	7:22	14/3
12.00	1:22:44	3:30	6:59	13/15
12.50	1:25:58	3:14	6:27	0/22
13.00	1:29:31	3:33	7:06	14/4
13.23	1:31:10	1:39	7:11	10/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	3.2%	7:24
23	3.0%	6:53
16	4.3%	7:03
14	2.7%	7:30
13	1.0%	7:05
13	3.7%	7:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	55.14%	More
800m	3:07	6:15	63.89%	More
1km	3:55	6:18	66.10%	More
Mile	6:28	6:28	67.96%	More
5k	20:31	6:36	72.95%	More
5 miles	33:43	6:45	72.36%	More
10k	42:08	6:47	72.34%	More
10 miles	1:08:30	6:51	73.59%	More
Half	1:30:16	6:53	73.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	74.51
5km	19:38	6:19	76.23
5M	32:30	6:30	75.07
10km	40:56	6:35	74.47
10M	1:07:46	6:47	74.39
Half	1:30:14	6:53	73.38
20M	2:21:18	7:04	74.25
Mara	3:08:08	7:11	74.36

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