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Mon 13th Mar 2017 at 9:00am by hayleybrewis

Run > Race
  • Time
    5:18:59
  • Miles
    26.50
  • Min/mi
    12:02
  • Pacing
    72.6%
  • WAVA
    47.27
  • Stride(cm)
    82
  • Cals
    2506
  • Cadence
    163
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Enigma Week at the Knees day 1

Split Summary
===
1) 1m - 10:02(10:02/m) 99cal 5.98/6.37mph
2) 1m - 10:20(10:20/m) 102cal 5.81/6.07mph
3) 1m - 10:31(10:31/m) 103cal 5.71/6.1mph
4) 1m - 11:01(11:01/m) 103cal 5.44/7.76mph
5) 1m - 10:44(10:44/m) 103cal 5.59/5.93mph
6) 1m - 11:01(11:01/m) 104cal 5.44/5.66mph
7) 1m - 11:20(11:20/m) 102cal 5.29/5.95mph
8) 1m - 11:12(11:12/m) 104cal 5.36/5.63mph
9) 1m - 11:08(11:08/m) 104cal 5.39/5.63mph
10) 1m - 11:22(11:22/m) 102cal 5.28/6.91mph
11) 1m - 11:05(11:05/m) 103cal 5.42/5.7mph
12) 1m - 11:17(11:17/m) 104cal 5.32/5.57mph
13) 1m - 13:06(13:06/m) 96cal 4.58/11.37mph
14) 1m - 11:38(11:38/m) 102cal 5.16/5.76mph
15) 1m - 11:47(11:47/m) 102cal 5.09/5.59mph
16) 1m - 13:44(13:44/m) 89cal 4.37/5.7mph
17) 1m - 11:35(11:35/m) 99cal 5.18/6.28mph
18) 1m - 12:31(12:31/m) 91cal 4.79/6.55mph
19) 1m - 13:34(13:34/m) 76cal 4.42/5.59mph
20) 1m - 12:04(12:04/m) 87cal 4.97/5.76mph
21) 1m - 13:47(13:47/m) 86cal 4.35/6.14mph
22) 1m - 15:25(15:25/m) 80cal 3.89/6.39mph
23) 1m - 12:27(12:27/m) 85cal 4.82/5.87mph
24) 1m - 13:29(13:29/m) 76cal 4.45/6.47mph
25) 1m - 12:48(12:48/m) 85cal 4.69/5.38mph
26) 1m - 13:58(13:58/m) 74cal 4.29/5.26mph
27) 0.5m - 6:06(12:08/m) 45cal 4.95/5.91mph
10:02 10:20 10:31 11:01 10:44 11:01 11:20 11:12 11:08 11:22 11:05 11:17 13:06 11:38 11:47 13:44 11:35 12:31 13:34 12:04 13:47 15:25 12:27 13:29 12:48 13:58 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:02 10:02 10:02 173 122-178 6/6
2.00 20:21 10:20 10:20 170 168-174 9/11
3.00 30:52 10:31 10:31 171 164-176 10/5
4.00 41:53 11:01 11:01 171 120-188 10/10
5.00 52:37 10:44 10:44 170 166-176 8/12
6.00 1:03:39 11:01 11:01 170 162-176 9/4
7.00 1:14:59 11:20 11:20 169 120-180 11/11
8.00 1:26:10 11:12 11:12 169 162-172 7/12
9.00 1:37:19 11:08 11:08 169 162-174 10/4
10.00 1:48:41 11:22 11:22 170 120-182 9/14
11.00 1:59:45 11:05 11:05 170 162-174 8/8
12.00 2:11:02 11:17 11:17 170 164-174 11/7
13.00 2:24:08 13:06 13:06 168 120-176 8/12
14.00 2:35:46 11:38 11:38 169 162-174 7/8
15.00 2:47:33 11:47 11:47 169 130-174 10/8
16.00 3:01:16 13:43 13:43 159 120-180 12/9
17.00 3:12:51 11:35 11:35 167 120-178 4/11
18.00 3:25:22 12:31 12:31 158 116-178 10/11
19.00 3:38:55 13:33 13:33 146 120-180 15/10
20.00 3:51:00 12:04 12:04 160 116-178 6/8
21.00 4:04:46 13:47 13:47 151 112-176 12/12
22.00 4:20:11 15:25 15:25 152 84-178 14/10
23.00 4:32:38 12:27 12:27 153 120-178 6/9
24.00 4:46:06 13:29 13:29 149 118-180 11/11
25.00 4:58:54 12:48 12:48 157 112-174 12/11
26.00 5:12:53 13:58 13:58 148 114-176 9/4
26.50 5:18:58 6:05 12:10 164 116-176 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    163 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 170 22.7 4:11:49 11:06
    Walk 19.0 127 3.8 1:00:29 15:55
    Still 2.1 - - 6:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 41.73% More
    800m 4:56 9:55 44.66% More
    1km 6:08 9:52 46.67% More
    Mile 9:58 9:58 48.70% More
    5k 32:00 10:18 52.34% More
    5 miles 52:33 10:31 51.58% More
    10k 1:05:58 10:37 51.16% More
    10 miles 1:48:37 10:52 51.30% More
    Half 2:25:10 11:05 51.26% More
    20 miles 3:50:57 11:33 49.22% More
    Mara 5:15:09 12:02 47.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 54.19
    5km 30:48 9:55 54.37
    5M 51:45 10:21 52.38
    10km 1:05:36 10:33 51.44
    10M 1:50:13 11:01 50.55
    Half 2:27:57 11:18 49.87
    20M 3:54:41 11:44 48.44
    Mara 5:15:03 12:01 47.26

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