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Sun 12th Mar 2017 at 9:00am by El Badgerino

Run > General
  • Time
    1:39:22
  • Miles
    13.14
  • Min/mi
    7:34
  • Pacing
    93.8%
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1104
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 167/180bpm
2) 1m - 7:38(7:38/m) 140/167bpm
3) 1m - 7:40(7:40/m) 140/152bpm
4) 1m - 7:46(7:46/m) 143/157bpm
5) 1m - 7:39(7:39/m) 147/153bpm
6) 1m - 7:18(7:18/m) 142/152bpm
7) 1m - 7:46(7:46/m) 143/153bpm
8) 1m - 7:25(7:25/m) 143/150bpm
9) 1m - 7:37(7:37/m) 141/151bpm
10) 1m - 7:32(7:32/m) 142/151bpm
11) 1m - 7:34(7:34/m) 152/181bpm
12) 1m - 7:12(7:12/m) 149/154bpm
13) 1m - 6:52(6:52/m) 151/155bpm
14) 0.14m - 1:50(13:08/m) 140/155bpm
7:33 7:38 7:40 7:46 7:39 7:18 7:46 7:25 7:37 7:32 7:34 7:12 6:52 1:50

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:44 3:44 7:27 162 105-179 1207
1.00 7:33 3:49 7:39 172 161-180 1315
1.50 11:21 3:48 7:35 143 133-167 1085
2.00 15:11 3:50 7:41 137 133-147 1052
2.50 19:00 3:49 7:38 139 134-143 1060
3.00 22:51 3:51 7:42 141 135-152 1086
3.50 26:40 3:49 7:38 145 134-157 1107
4.00 30:36 3:56 7:52 141 132-149 1109
4.50 34:26 3:50 7:41 147 141-153 1129
5.00 38:15 3:49 7:38 147 143-152 1122
5.50 42:00 3:45 7:30 146 137-152 1095
6.00 45:33 3:33 7:06 138 133-143 979
6.50 49:19 3:46 7:32 139 136-143 1047
7.00 53:19 4:00 8:00 147 141-153 1177
7.50 57:04 3:44 7:28 145 139-150 1084
8.00 1:00:44 3:41 7:22 141 134-147 1038
8.50 1:04:25 3:40 7:21 139 132-145 1021
9.00 1:08:21 3:56 7:53 142 137-151 1119
9.50 1:12:06 3:45 7:29 143 138-150 1070
10.00 1:15:53 3:48 7:36 142 137-151 1078
10.50 1:19:57 4:03 8:06 156 138-181 1264
11.00 1:23:28 3:31 7:03 148 144-155 1042
11.50 1:27:10 3:42 7:25 148 144-152 1097
12.00 1:30:39 3:29 6:58 150 146-154 1045
12.50 1:34:02 3:22 6:45 149 146-152 1005
13.00 1:37:31 3:30 7:00 152 149-155 1064
13.14 1:39:22 1:51 13:12 140 108-155 1849

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 0.00% More
    800m 3:19 6:40 0.00% More
    1km 4:10 6:42 0.00% More
    Mile 6:50 6:50 0.00% More
    5k 22:20 7:11 0.00% More
    5 miles 36:44 7:21 0.00% More
    10k 45:44 7:22 0.00% More
    10 miles 1:14:28 7:27 0.00% More
    Half 1:38:11 7:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:29 6:29
    5km 21:33 6:56
    5M 35:41 7:08
    10km 44:55 7:14
    10M 1:14:24 7:26
    Half 1:39:03 7:34
    20M 2:35:06 7:45
    Mara 3:26:30 7:53
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