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Sun 18th Sep 2016 at 9:00am by lpcollier

Run > General
  • Time
    3:16:08
  • Miles
    26.60
  • Min/mi
    7:22
  • Pacing
    94.6%
  • WAVA
    63.93
  • Stride(cm)
    122
  • Cals
    2996
  • Cadence
    179
  • BPM
    160
  • %MHR
    94.3
  • B/mi
    1182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 140/152bpm 98cal 8.32/8.91mph
2) 1m - 7:17(7:17/m) 152/160bpm 108cal 8.23/8.81mph
3) 1m - 7:19(7:19/m) 151/162bpm 107cal 8.2/8.54mph
4) 1m - 7:16(7:16/m) 150/161bpm 104cal 8.25/8.81mph
5) 1m - 7:19(7:19/m) 155/163bpm 110cal 8.2/8.52mph
6) 1m - 7:16(7:16/m) 156/167bpm 109cal 8.25/8.77mph
7) 1m - 7:17(7:17/m) 159/166bpm 112cal 8.25/8.95mph
8) 1m - 7:10(7:10/m) 157/164bpm 107cal 8.37/8.72mph
9) 1m - 7:20(7:20/m) 156/165bpm 106cal 8.18/8.54mph
10) 1m - 7:17(7:17/m) 157/165bpm 106cal 8.23/8.85mph
11) 1m - 7:19(7:19/m) 160/167bpm 109cal 8.21/8.93mph
12) 1m - 7:10(7:10/m) 159/167bpm 105cal 8.37/8.95mph
13) 1m - 7:15(7:15/m) 160/167bpm 108cal 8.28/8.6mph
14) 1m - 7:14(7:14/m) 164/171bpm 113cal 8.3/9mph
15) 1m - 7:19(7:19/m) 165/170bpm 116cal 8.19/8.89mph
16) 1m - 7:23(7:23/m) 162/169bpm 112cal 8.12/8.66mph
17) 1m - 7:23(7:23/m) 160/168bpm 104cal 8.14/8.45mph
18) 1m - 7:43(7:43/m) 159/167bpm 103cal 7.78/8.27mph
19) 1m - 7:39(7:39/m) 162/169bpm 114cal 7.84/8.66mph
20) 1m - 7:36(7:36/m) 164/172bpm 116cal 7.9/8.45mph
21) 1m - 7:10(7:10/m) 167/174bpm 116cal 8.38/8.77mph
22) 1m - 7:28(7:28/m) 168/174bpm 121cal 8.03/8.5mph
23) 1m - 7:24(7:24/m) 171/178bpm 124cal 8.1/8.79mph
24) 1m - 7:30(7:30/m) 173/177bpm 128cal 8/8.54mph
25) 1m - 7:37(7:37/m) 171/176bpm 128cal 7.88/8.41mph
26) 1m - 7:42(7:42/m) 172/178bpm 131cal 7.8/8.54mph
27) 0.6m - 4:32(7:31/m) 177/182bpm 81cal 7.97/8.6mph
7:13 7:17 7:19 7:16 7:19 7:16 7:17 7:10 7:20 7:17 7:19 7:10 7:15 7:14 7:19 7:23 7:23 7:43 7:39 7:36 7:10 7:28 7:24 7:30 7:37 7:42 4:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:12 7:12 7:12 135 73-152 973 173 154-184
2.00 14:30 7:17 7:17 152 142-160 1108 174 170-178
3.00 21:49 7:19 7:19 151 140-161 1106 175 170-180
4.00 29:05 7:16 7:16 150 142-161 1090 174 166-182
5.00 36:24 7:19 7:19 155 144-163 1135 175 168-178
6.00 43:41 7:16 7:16 156 150-167 1134 177 170-192
7.00 50:57 7:17 7:17 158 149-166 1150 178 174-182
8.00 58:07 7:10 7:10 157 150-164 1126 178 174-182
9.00 1:05:27 7:20 7:20 156 146-165 1144 179 174-182
10.00 1:12:44 7:17 7:17 157 147-165 1144 179 176-182
11.00 1:20:03 7:19 7:19 160 145-167 1170 179 174-194
12.00 1:27:13 7:10 7:10 159 149-166 1140 178 176-184
13.00 1:34:28 7:15 7:15 160 151-166 1159 178 176-182
14.00 1:41:42 7:14 7:14 164 156-170 1186 179 176-190
15.00 1:49:01 7:19 7:19 165 159-170 1208 180 178-184
16.00 1:56:24 7:23 7:23 162 156-169 1197 180 176-182
17.00 2:03:47 7:22 7:22 160 153-168 1180 180 178-184
18.00 2:11:30 7:43 7:43 159 149-167 1226 180 176-184
19.00 2:19:09 7:39 7:39 162 153-169 1240 180 174-184
20.00 2:26:45 7:36 7:36 164 156-171 1246 180 176-184
21.00 2:33:54 7:10 7:10 167 162-173 1196 182 176-184
22.00 2:41:22 7:28 7:28 168 160-174 1255 182 178-186
23.00 2:48:47 7:24 7:24 171 165-177 1266 182 178-186
24.00 2:56:17 7:30 7:30 172 168-177 1290 183 178-194
25.00 3:03:53 7:37 7:37 171 167-176 1301 181 178-184
26.00 3:11:35 7:42 7:42 173 164-177 1331 182 176-188
26.60 3:16:07 4:32 7:33 177 174-181 1335 183 178-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 45.54% More
    800m 3:28 6:59 51.09% More
    1km 4:22 7:02 53.33% More
    Mile 7:05 7:05 56.75% More
    5k 22:21 7:12 60.53% More
    5 miles 36:10 7:14 60.77% More
    10k 45:00 7:15 60.88% More
    10 miles 1:12:26 7:15 61.97% More
    Half 1:35:07 7:16 62.69% More
    20 miles 2:26:38 7:20 62.93% More
    Mara 3:13:01 7:22 63.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 66.42
    5km 20:08 6:29 67.19
    5M 33:21 6:40 65.90
    10km 41:59 6:45 65.26
    10M 1:09:32 6:57 64.54
    Half 1:32:34 7:04 63.90
    20M 2:24:58 7:15 63.66
    Mara 3:13:01 7:22 63.81
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