Sun 12th Mar 2017 at 10:00am by HACC Matt

Run > General

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Time
3:15:32
Miles
19.25
Min/mi
10:09
Pacing
64.4%
WAVA
46.14
Cals
2203
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 73cal
2) 0.62m - 4:26(7:08/m) 74cal
3) 0.62m - 4:52(7:49/m) 73cal
4) 0.62m - 4:54(7:53/m) 75cal
5) 0.62m - 4:41(7:32/m) 73cal
6) 0.62m - 6:04(9:45/m) 74cal
7) 0.62m - 4:54(7:53/m) 74cal
8) 0.62m - 5:58(9:36/m) 70cal
9) 0.62m - 5:36(9:01/m) 74cal
10) 0.62m - 5:02(8:05/m) 75cal
11) 0.62m - 6:53(11:04/m) 70cal
12) 0.62m - 7:09(11:31/m) 68cal
13) 0.62m - 6:17(10:06/m) 75cal
14) 0.62m - 5:09(8:18/m) 75cal
15) 0.62m - 5:43(9:12/m) 74cal
16) 0.62m - 5:34(8:58/m) 75cal
17) 0.62m - 6:06(9:49/m) 73cal
18) 0.62m - 5:39(9:05/m) 75cal
19) 0.62m - 6:46(10:54/m) 66cal
20) 0.62m - 10:12(16:26/m) 59cal
21) 0.62m - 7:31(12:06/m) 68cal
22) 0.62m - 8:08(13:05/m) 69cal
23) 0.62m - 7:40(12:20/m) 66cal
24) 0.62m - 6:01(9:40/m) 76cal
25) 0.62m - 8:41(13:58/m) 63cal
26) 0.62m - 6:35(10:36/m) 70cal
27) 0.62m - 9:31(15:19/m) 60cal
28) 0.62m - 5:52(9:26/m) 74cal
29) 0.62m - 7:37(12:15/m) 68cal
30) 0.62m - 6:22(10:14/m) 72cal
31) 0.61m - 4:29(7:22/m) 72cal

5:12 4:26 4:52 4:54 4:41 6:04 4:54 5:58 5:36 5:02 6:53 7:09 6:17 5:09 5:43 5:34 6:06 5:39 6:46 10:12 7:31 8:08 7:40 6:01 8:41 6:35 9:31 5:52 7:37 6:22 4:29

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:51	7:51	7:51
2.00	15:19	7:28	7:28
3.00	22:55	7:36	7:36
4.00	32:16	9:21	9:21
5.00	41:14	8:58	8:58
6.00	49:42	8:28	8:28
7.00	1:00:39	10:56	10:56
8.00	1:11:10	10:32	10:32
9.00	1:20:03	8:52	8:52
10.00	1:28:56	8:53	8:53
11.00	1:38:08	9:11	9:11
12.00	1:49:43	11:35	11:35
13.00	2:04:05	14:22	14:22
14.00	2:16:38	12:33	12:33
15.00	2:27:28	10:50	10:50
16.00	2:39:32	12:04	12:04
17.00	2:53:21	13:49	13:49
18.00	3:04:30	11:09	11:09
19.00	3:13:48	9:18	9:18
19.24	3:15:32	1:44	7:08

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	46.98%	More
800m	3:21	6:44	53.03%	More
1km	4:19	6:57	53.73%	More
Mile	7:18	7:18	54.58%	More
5k	24:03	7:45	56.25%	More
5 miles	41:14	8:15	53.29%	More
10k	51:36	8:18	53.09%	More
10 miles	1:28:55	8:54	50.86%	More
Half	2:05:04	9:33	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	46.20
5km	28:30	9:10	47.48
5M	47:06	9:25	46.64
10km	59:15	9:32	46.24
10M	1:37:56	9:48	46.18
Half	2:10:14	9:56	45.56
20M	3:23:35	10:11	46.18
Mara	4:30:45	10:20	46.30

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