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Sun 12th Mar 2017 at 10:00am by Glevum Runner

Run > Race
  • Time
    4:53:18
  • Miles
    41.07
  • Min/mi
    7:08
  • Pacing
    94.1%
  • WAVA
    80.98
  • Cals
    5081
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Brry 40 mile track race
3rd overall, Silver Welsh Champ, Welsh M50 record, new PB of 4:53:19, Garmin played up

Split Summary
===
1) 1m - 6:36(6:36/m) 122cal
2) 1m - 6:50(6:50/m) 123cal
3) 1m - 6:46(6:47/m) 124cal
4) 1m - 6:49(6:49/m) 124cal
5) 1m - 6:58(6:58/m) 123cal
6) 1m - 7:01(7:01/m) 123cal
7) 1m - 7:02(7:02/m) 123cal
8) 1m - 7:05(7:05/m) 123cal
9) 1m - 7:04(7:04/m) 123cal
10) 1m - 7:03(7:04/m) 123cal
11) 1m - 6:53(6:53/m) 123cal
12) 1m - 6:47(6:47/m) 123cal
13) 1m - 6:50(6:50/m) 124cal
14) 1m - 6:47(6:47/m) 123cal
15) 1m - 6:55(6:55/m) 123cal
16) 1m - 7:20(7:20/m) 124cal
17) 1m - 7:06(7:06/m) 123cal
18) 1m - 7:00(7:00/m) 123cal
19) 0.82m - 5:47(7:06/m) 101cal
20) 1m - 6:58(6:58/m) 123cal
21) 1m - 7:08(7:08/m) 123cal
22) 1m - 7:08(7:08/m) 123cal
23) 1m - 7:08(7:08/m) 123cal
24) 1m - 6:53(6:53/m) 123cal
25) 1m - 6:48(6:48/m) 124cal
26) 1m - 7:02(7:03/m) 124cal
27) 1m - 7:07(7:08/m) 123cal
28) 1m - 7:17(7:18/m) 125cal
29) 1m - 7:18(7:18/m) 124cal
30) 1m - 7:19(7:19/m) 125cal
31) 1m - 7:27(7:27/m) 125cal
32) 1m - 7:25(7:25/m) 125cal
33) 1m - 7:39(7:40/m) 125cal
34) 1m - 7:27(7:27/m) 124cal
35) 1m - 7:22(7:22/m) 125cal
36) 1m - 7:37(7:37/m) 125cal
37) 1m - 7:42(7:42/m) 125cal
38) 1m - 7:41(7:41/m) 125cal
39) 1m - 7:44(7:44/m) 125cal
40) 1m - 7:44(7:44/m) 125cal
41) 1m - 7:18(7:18/m) 123cal
42) 0.26m - 1:25(5:28/m) 31cal
6:36 6:50 6:46 6:49 6:58 7:01 7:02 7:05 7:04 7:03 6:53 6:47 6:50 6:47 6:55 7:20 7:06 7:00 5:47 6:58 7:08 7:08 7:08 6:53 6:48 7:02 7:07 7:17 7:18 7:19 7:27 7:25 7:39 7:27 7:22 7:37 7:42 7:41 7:44 7:44 7:18 1:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 13:25 13:25 6:42 8/6
4.00 27:01 13:36 6:48 5/6
6.00 41:00 13:59 7:00 6/7
8.00 55:08 14:08 7:04 5/5
10.00 1:09:15 14:07 7:04 5/6
12.00 1:22:55 13:40 6:50 6/6
14.00 1:36:31 13:37 6:48 5/6
16.00 1:50:46 14:15 7:07 6/5
18.00 2:04:52 14:06 7:03 4/4
20.00 2:18:56 14:03 7:02 5/5
22.00 2:33:13 14:17 7:09 5/5
24.00 2:47:08 13:55 6:58 6/6
26.00 3:01:05 13:57 6:58 7/8
28.00 3:15:37 14:32 7:16 7/5
30.00 3:30:09 14:32 7:16 5/6
32.00 3:45:04 14:55 7:28 5/6
34.00 4:00:06 15:02 7:31 5/5
36.00 4:15:11 15:05 7:32 6/5
38.00 4:30:38 15:27 7:44 6/7
40.00 4:46:02 15:24 7:42 5/5
41.07 4:53:18 7:16 6:48 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 61.17% More
    800m 3:02 6:07 64.34% More
    1km 3:56 6:19 65.45% More
    Mile 6:34 6:34 67.33% More
    5k 20:53 6:43 70.48% More
    5 miles 33:58 6:48 70.65% More
    10k 42:30 6:50 70.49% More
    10 miles 1:09:13 6:55 71.06% More
    Half 1:30:24 6:54 72.39% More
    20 miles 2:18:56 6:57 73.07% More
    Mara 3:02:29 6:58 74.35% More
    50k 3:38:09 7:01 75.87% More
    40 miles 4:46:03 7:09 80.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 77.35
    5km 19:00 6:07 77.49
    5M 31:28 6:18 76.27
    10km 39:37 6:23 75.63
    10M 1:05:37 6:34 74.96
    Half 1:27:21 6:40 74.31
    20M 2:16:48 6:50 74.20
    Mara 3:02:08 6:57 74.49
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