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Sun 12th Mar 2017 at 8:00am by Jogging Jon

Run > General
  • Time
    3:50:08
  • Miles
    27.27
  • Min/mi
    8:26
  • Pacing
    85.2%
  • WAVA
    62.73
  • Stride(cm)
    110
  • Cals
    2764
  • Cadence
    173
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1417
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 145/159bpm 95cal 7.08/7.97mph
2) 1m - 8:26(8:26/m) 160/174bpm 104cal 7.11/7.68mph
3) 1m - 8:30(8:30/m) 159/168bpm 103cal 7.06/8.39mph
4) 1m - 8:10(8:10/m) 174/180bpm 109cal 7.34/8.31mph
5) 1m - 8:28(8:28/m) 175/179bpm 114cal 7.09/7.51mph
6) 1m - 7:55(7:55/m) 175/182bpm 107cal 7.57/9.08mph
7) 1m - 8:07(8:07/m) 172/178bpm 106cal 7.4/9.35mph
8) 1m - 8:10(8:10/m) 170/174bpm 105cal 7.34/8.72mph
9) 1m - 8:05(8:05/m) 165/173bpm 96cal 7.42/8.22mph
10) 1m - 8:20(8:20/m) 166/171bpm 99cal 7.19/8.62mph
11) 1m - 7:54(7:54/m) 164/170bpm 89cal 7.59/8.6mph
12) 1m - 8:08(8:08/m) 170/185bpm 102cal 7.37/8.91mph
13) 1m - 8:36(8:36/m) 166/186bpm 95cal 6.98/8.06mph
14) 1m - 7:49(7:49/m) 171/177bpm 98cal 7.68/9.25mph
15) 1m - 7:53(7:53/m) 173/185bpm 101cal 7.61/9.46mph
16) 1m - 8:15(8:15/m) 172/178bpm 105cal 7.27/7.89mph
17) 1m - 8:23(8:23/m) 173/178bpm 107cal 7.16/8.33mph
18) 1m - 6:56(6:56/m) 173/179bpm 89cal 8.66/8.54mph
19) 1m - 8:43(8:43/m) 172/183bpm 103cal 6.89/9mph
20) 1m - 8:05(8:05/m) 173/181bpm 103cal 7.42/8.5mph
21) 1m - 8:14(8:14/m) 169/176bpm 96cal 7.29/8.06mph
22) 1m - 9:05(9:05/m) 170/188bpm 107cal 6.61/7.35mph
23) 1m - 9:46(9:46/m) 165/177bpm 96cal 6.14/7.6mph
24) 1m - 9:14(9:14/m) 170/180bpm 109cal 6.5/7.39mph
25) 1m - 9:09(9:09/m) 169/178bpm 100cal 6.55/7.81mph
26) 1m - 9:17(9:17/m) 167/188bpm 90cal 6.46/7.66mph
27) 1m - 9:56(9:56/m) 169/180bpm 110cal 6.04/7.51mph
28) 0.27m - 2:05(7:51/m) 173/177bpm 26cal 7.65/8.12mph
8:29 8:26 8:30 8:10 8:28 7:55 8:07 8:10 8:05 8:20 7:54 8:08 8:36 7:49 7:53 8:15 8:23 6:56 8:43 8:05 8:14 9:05 9:46 9:14 9:09 9:17 9:56 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:28 8:28 8:28 144 111-159 1220 177 118-186 7/5
2.00 16:55 8:26 8:26 160 143-174 1350 178 172-182 12/3
3.00 25:25 8:30 8:30 159 145-168 1351 177 174-182 16/2
4.00 33:35 8:10 8:10 173 162-180 1414 176 172-180 5/13
5.00 42:03 8:28 8:28 175 173-179 1481 176 172-178 22/2
6.00 49:58 7:55 7:55 175 169-182 1386 177 172-180 0/13
7.00 58:05 8:07 8:07 172 161-178 1395 177 172-182 2/15
8.00 1:06:15 8:10 8:10 170 164-174 1390 176 170-182 1/15
9.00 1:14:20 8:05 8:05 166 156-172 1342 175 170-180 5/1
10.00 1:22:41 8:20 8:20 166 158-171 1384 175 170-180 19/3
11.00 1:30:35 7:54 7:54 164 153-170 1296 176 172-180 5/19
12.00 1:38:43 8:08 8:08 170 161-184 1384 176 172-180 5/4
13.00 1:47:19 8:36 8:36 165 131-185 1418 176 170-182 13/0
14.00 1:55:08 7:49 7:49 171 165-176 1336 175 118-182 3/14
15.00 2:03:01 7:53 7:53 173 157-185 1364 175 170-182 5/13
16.00 2:11:16 8:15 8:15 172 160-178 1419 174 170-178 4/15
17.00 2:19:38 8:23 8:23 172 164-177 1441 174 170-178 4/5
18.00 2:26:34 6:56 6:56 172 154-178 1192 175 168-180 2/3
19.00 2:35:17 8:42 8:42 170 134-183 1480 165 128-178 7/6
20.00 2:43:22 8:05 8:05 173 167-181 1399 174 130-180 2/3
21.00 2:51:36 8:14 8:14 169 156-175 1391 169 128-176 3/3
22.00 3:00:40 9:05 9:05 171 163-188 1553 169 118-178 5/5
23.00 3:10:27 9:46 9:46 165 135-177 1612 162 122-176 4/2
24.00 3:19:41 9:14 9:14 170 157-180 1570 169 128-178 8/1
25.00 3:28:50 9:09 9:09 168 146-178 1538 170 128-176 4/12
26.00 3:38:07 9:17 9:17 167 145-188 1550 170 130-180 5/3
27.00 3:48:03 9:56 9:56 169 157-180 1678 171 118-180 16/0
27.26 3:50:07 2:04 7:50 173 168-177 1354 182 176-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.6% 8:29
    15 1.1% 8:30

  • Cadence Distribution

    173 avge / 186 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 174 26.7 3:42:25 8:20
    Walk 3.3 129 0.6 7:42 13:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 53.31% More
    800m 3:23 6:49 57.64% More
    1km 4:18 6:56 59.14% More
    Mile 6:56 6:56 62.43% More
    5k 24:28 7:53 60.17% More
    5 miles 40:15 8:03 59.61% More
    10k 50:00 8:03 59.93% More
    10 miles 1:20:54 8:05 61.24% More
    Half 1:46:37 8:08 61.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 62.56
    5km 23:01 7:25 63.98
    5M 38:07 7:37 62.93
    10km 47:59 7:43 62.44
    10M 1:19:28 7:57 62.34
    Half 1:45:48 8:05 61.48
    20M 2:45:40 8:17 62.21
    Mara 3:40:34 8:25 62.31
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