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Sun 12th Mar 2017 at 11:00am by MovingAlong

Run > Race

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Time
1:47:17
Miles
13.21
Min/mi
8:07
Pacing
95.4%
WAVA
55.24
Cals
1590
BPM
168
%MHR
98.2
B/mi
1364
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 116/168bpm 61cal 7.47/10.66mph
2) 1m - 8:10(8:10/m) 169/177bpm 123cal 7.35/8.61mph
3) 1m - 8:00(8:00/m) 172/178bpm 124cal 7.5/8.61mph
4) 1m - 7:57(7:57/m) 171/178bpm 121cal 7.55/8.7mph
5) 1m - 8:00(8:00/m) 172/178bpm 123cal 7.49/8.4mph
6) 1m - 7:56(7:56/m) 174/177bpm 124cal 7.56/8.69mph
7) 1m - 8:05(8:05/m) 174/176bpm 126cal 7.42/8.63mph
8) 1m - 8:14(8:14/m) 174/182bpm 129cal 7.29/8.91mph
9) 1m - 8:19(8:19/m) 172/177bpm 126cal 7.21/7.97mph
10) 1m - 8:22(8:22/m) 171/177bpm 126cal 7.17/9.39mph
11) 1m - 8:07(8:07/m) 173/177bpm 125cal 7.39/9.21mph
12) 1m - 8:10(8:10/m) 174/176bpm 125cal 7.36/8.02mph
13) 1m - 8:20(8:20/m) 175/179bpm 131cal 7.21/8.43mph
14) 0.21m - 1:34(7:29/m) 180/183bpm 26cal 8.02/9.5mph

8:02 8:10 8:00 7:57 8:00 7:56 8:05 8:14 8:19 8:22 8:07 8:10 8:20 1:34

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:02	4:02	8:03	91 86-99	733	4/9
1.00	8:02	4:01	8:01	142 99-167	1139	7/3
1.50	12:09	4:06	8:13	167 160-172	1372	3/8
2.00	16:12	4:03	8:06	172 164-177	1394	12/9
2.50	20:09	3:57	7:55	171 167-175	1353	3/5
3.00	24:12	4:02	8:05	174 169-178	1406	11/4
3.50	28:09	3:57	7:54	169 160-174	1336	2/9
4.00	32:09	4:00	8:00	172 169-178	1375	4/8
4.50	36:15	4:06	8:12	171 163-178	1401	16/6
5.00	40:10	3:55	7:50	173 170-177	1356	3/15
5.50	44:09	3:59	7:58	174 171-177	1385	3/1
6.00	48:05	3:57	7:54	173 170-176	1366	3/4
6.50	52:04	3:59	7:58	174 172-176	1386	5/3
7.00	56:11	4:06	8:13	174 169-176	1430	6/6
7.50	1:00:19	4:08	8:16	176 168-182	1455	13/9
8.00	1:04:25	4:06	8:12	172 168-174	1411	3/5
8.50	1:08:40	4:15	8:30	173 169-177	1471	10/6
9.00	1:12:44	4:04	8:09	170 166-174	1385	3/6
9.50	1:16:50	4:06	8:12	172 166-177	1410	1/10
10.00	1:21:06	4:16	8:32	171 169-174	1459	13/6
10.50	1:25:06	4:00	7:59	174 169-177	1390	9/13
11.00	1:29:13	4:07	8:15	173 170-175	1426	3/2
11.50	1:33:17	4:04	8:08	174 171-176	1415	3/3
12.00	1:37:23	4:06	8:11	173 170-176	1416	5/3
12.50	1:41:32	4:10	8:19	176 173-179	1464	7/5
13.00	1:45:42	4:10	8:20	175 171-177	1459	6/2
13.21	1:47:17	1:35	7:32	180 176-183	1356	3/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
168 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.6%	8:11
15	2.2%	8:07
14	3.9%	8:00
13	2.5%	8:07
10	3.0%	7:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	39.81%	More
800m	3:49	7:40	45.17%	More
1km	4:48	7:43	47.04%	More
Mile	7:51	7:51	49.60%	More
5k	24:40	7:56	53.68%	More
5 miles	39:52	7:58	53.94%	More
10k	49:40	8:00	54.12%	More
10 miles	1:20:57	8:06	54.85%	More
Half	1:46:19	8:07	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.06
5km	23:08	7:27	57.23
5M	38:18	7:40	56.16
10km	48:14	7:46	55.73
10M	1:19:52	7:59	55.60
Half	1:46:20	8:07	54.82
20M	2:46:31	8:20	55.47
Mara	3:41:42	8:28	55.55

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