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Sun 12th Mar 2017 at 10:00am by towney

Run > General
  • Time
    3:40:24
  • Miles
    19.32
  • Min/mi
    11:24
  • Pacing
    60.4%
  • WAVA
    43.15
  • Stride(cm)
    97
  • Cals
    2213
  • Cadence
    145
  • BPM
    151
  • %MHR
    88.9
  • B/mi
    1724
  • Asc(m)
    42
  • Hillscore
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 128/148bpm 105cal 5.89/7.01mph
2) 1m - 8:58(8:58/m) 155/162bpm 118cal 6.69/7.33mph
3) 1m - 8:37(8:37/m) 154/168bpm 112cal 6.97/9.02mph
4) 1m - 11:12(11:12/m) 160/190bpm 150cal 5.36/8.58mph
5) 1m - 8:53(8:53/m) 154/159bpm 112cal 6.76/7.62mph
6) 1m - 9:17(9:17/m) 161/185bpm 125cal 6.46/8.08mph
7) 1m - 12:16(12:16/m) 154/179bpm 144cal 4.89/8.29mph
8) 1m - 11:59(11:59/m) 153/171bpm 129cal 5.01/7.08mph
9) 1m - 10:10(10:10/m) 150/164bpm 100cal 5.9/8.77mph
10) 1m - 10:31(10:31/m) 150/160bpm 98cal 5.71/8.83mph
11) 1m - 10:39(10:39/m) 151/170bpm 103cal 5.63/7.66mph
12) 1m - 12:24(12:24/m) 149/161bpm 103cal 4.84/7.95mph
13) 1m - 16:24(16:24/m) 145/169bpm 109cal 3.66/6.8mph
14) 1m - 13:48(13:48/m) 149/172bpm 116cal 4.35/7.56mph
15) 1m - 12:51(12:51/m) 148/163bpm 105cal 4.67/7.01mph
16) 1m - 12:06(12:06/m) 156/180bpm 129cal 4.96/7.58mph
17) 1m - 15:36(15:36/m) 146/182bpm 101cal 3.85/8.08mph
18) 1m - 12:04(12:04/m) 163/180bpm 145cal 4.97/7.95mph
19) 1m - 9:57(9:57/m) 156/177bpm 92cal 6.03/8.5mph
20) 0.32m - 2:33(7:58/m) 149/153bpm 17cal 7.53/8.56mph
10:12 8:58 8:37 11:12 8:53 9:17 12:16 11:59 10:10 10:31 10:39 12:24 16:24 13:48 12:51 12:06 15:36 12:04 9:57 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:11 10:11 10:11 123 58-148 1252 159 152-166 5/6
2.00 19:09 8:59 8:59 154 142-162 1383 159 156-164 57/5
3.00 27:46 8:36 8:36 154 146-167 1326 155 106-170 34/69
4.00 38:58 11:12 11:12 163 147-190 1825 147 102-162 97/11
5.00 47:50 8:52 8:52 154 145-159 1367 162 146-194 33/83
6.00 57:07 9:17 9:17 161 148-185 1496 159 128-190 28/47
7.00 1:09:23 12:16 12:16 157 144-179 1926 149 102-170 109/34
8.00 1:21:22 11:58 11:58 154 139-171 1844 143 90-162 57/27
9.00 1:31:32 10:10 10:10 150 138-164 1525 155 110-186 20/35
10.00 1:42:03 10:31 10:31 150 139-160 1578 149 100-162 30/32
11.00 1:52:42 10:39 10:39 152 142-170 1619 153 106-182 15/46
12.00 2:05:06 12:24 12:24 149 137-161 1848 134 80-174 56/87
13.00 2:21:30 16:24 16:24 145 119-168 2379 135 86-168 58/29
14.00 2:35:18 13:48 13:48 149 119-171 2055 135 82-176 54/42
15.00 2:48:10 12:52 12:52 148 129-163 1903 135 82-160 21/30
16.00 3:00:15 12:06 12:06 156 136-178 1887 153 112-244 8/105
17.00 3:15:52 15:36 15:36 148 123-182 2309 134 84-166 76/25
18.00 3:27:55 12:04 12:04 161 137-179 1942 138 82-162 38/52
19.00 3:37:52 9:57 9:57 156 128-177 1552 142 82-162 32/47
19.32 3:40:26 2:34 8:03 149 145-153 1200 162 158-170 0/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 4.9% 9:00
    91 5.8% 11:29
    65 6.0% 9:52
    61 13.4% 24:43
    56 1.5% 9:04
    53 19.8% 14:07

  • Cadence Distribution

    145 avge / 244 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 157 16.7 2:43:35 9:48
    Walk 25.7 106 2.6 56:39 21:35
    Still 0.1 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.92% More
    800m 3:31 7:05 53.15% More
    1km 4:52 7:50 50.18% More
    Mile 8:26 8:26 49.40% More
    5k 28:31 9:11 49.66% More
    5 miles 46:48 9:22 49.20% More
    10k 58:55 9:29 48.77% More
    10 miles 1:41:43 10:10 46.67% More
    Half 2:22:46 10:54 43.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 53.48
    5km 27:59 9:00 50.60
    5M 47:54 9:35 48.07
    10km 1:01:13 9:51 46.95
    10M 1:44:46 10:29 45.31
    Half 2:22:07 10:51 43.84
    20M 3:49:11 11:28 43.08
    Mara 5:10:54 11:52 42.34
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