Sun 12th Mar 2017 at 10:00am by Capricorn

Run > Race

The Grizzly

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Time
3:30:22
Miles
20.00
Min/mi
10:31
Pacing
33.3%
WAVA
55.57
Stride(cm)
87
Cals
1634
Cadence
177
Asc(m)
42
Hillscore
79
Surface
Road

Notes & Comments

Split Summary
===
1) 18.24m - 3:08:22(10:20/m) 1634cal 5.81/11.02mph

3:08:22

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:22	10:22	10:22	188 118-202	6/4
2.00	19:17	8:54	8:54	192 96-200	56/16
3.00	28:29	9:13	9:13	175 106-196	64/54
4.00	39:37	11:08	11:08	168 118-194	68/29
5.00	48:44	9:06	9:06	187 174-192	33/116
6.00	58:35	9:51	9:51	182 118-198	69/7
7.00	1:14:01	15:26	15:26	160 92-228	93/32
8.00	1:24:25	10:25	10:25	183 90-200	44/28
9.00	1:34:00	9:34	9:34	187 100-210	39/47
10.00	1:44:33	10:33	10:33	176 118-196	17/32
11.00	1:54:30	9:57	9:57	182 112-194	53/73
12.00	2:15:19	20:49	20:49	170 90-204	35/81
13.00	2:30:10	14:51	14:51	173 90-238	70/12
14.00	2:41:12	11:02	11:02	185 110-210	35/51
15.00	2:53:02	11:50	11:50	167 80-210	14/101
16.00	3:09:23	16:21	16:21	168 112-240	74/26
17.00	3:19:50	10:27	10:27	175 118-200	46/51
18.00	3:28:51	9:01	9:01	185 112-198	36/60
18.23	3:30:25	1:34	6:55	195 190-198	0/12

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
97	5.8%	10:12
91	8.5%	13:52
69	6.0%	14:45
63	7.5%	10:07
62	11.1%	28:47
57	2.4%	8:42

Cadence Distribution
177 avge / 240 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.9	187	16.8	2:50:20	10:07
Walk	17.3	118	1.4	36:29	26:27
Still	1.7	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	57.60%	More
800m	3:31	7:05	61.67%	More
1km	4:23	7:03	64.63%	More
Mile	8:01	8:01	60.11%	More
5k	29:24	9:28	57.33%	More
5 miles	47:59	9:36	57.35%	More
10k	1:01:00	9:49	56.49%	More
10 miles	1:43:17	10:20	55.01%	More
Half	2:15:18	10:20	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	54.91
5km	29:13	9:24	57.68
5M	48:24	9:41	56.86
10km	1:00:56	9:48	56.56
10M	1:40:54	10:05	56.30
Half	2:14:20	10:15	55.25
20M	3:30:22	10:31	55.56
Mara	4:40:05	10:41	55.29

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