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Sun 12th Mar 2017 at 10:00am by 1970herbster

Run > General

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Time
1:40:31
Miles
13.22
Min/mi
7:36
Pacing
89.4%
WAVA
63.05
Cals
1981
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 88cal 7.31/9.4mph
2) 0.62m - 4:19(6:57/m) 92cal 8.63/10.19mph
3) 0.62m - 4:19(6:57/m) 92cal 8.64/9.47mph
4) 0.62m - 4:23(7:04/m) 92cal 8.49/9.4mph
5) 0.62m - 4:35(7:22/m) 93cal 8.14/8.95mph
6) 0.62m - 4:39(7:29/m) 95cal 8.01/9.5mph
7) 0.62m - 4:40(7:31/m) 93cal 7.98/9.2mph
8) 0.62m - 4:44(7:37/m) 94cal 7.87/8.63mph
9) 0.62m - 4:43(7:35/m) 93cal 7.92/8.51mph
10) 0.62m - 4:51(7:48/m) 94cal 7.7/8.7mph
11) 0.62m - 4:51(7:49/m) 93cal 7.68/9.02mph
12) 0.62m - 4:47(7:42/m) 93cal 7.78/8.9mph
13) 0.62m - 4:56(7:57/m) 94cal 7.55/8.48mph
14) 0.62m - 4:59(8:01/m) 93cal 7.48/9.34mph
15) 0.62m - 4:46(7:40/m) 94cal 7.82/8.51mph
16) 0.62m - 4:53(7:52/m) 96cal 7.63/9.46mph
17) 0.62m - 4:56(7:57/m) 94cal 7.54/9.82mph
18) 0.62m - 4:51(7:49/m) 92cal 7.68/8.52mph
19) 0.62m - 4:52(7:51/m) 95cal 7.65/9.17mph
20) 0.62m - 4:35(7:23/m) 94cal 8.13/9.16mph
21) 0.62m - 4:48(7:43/m) 92cal 7.77/9.8mph
22) 0.17m - 55(5:24/m) 25cal 11.11/12.39mph

5:06 4:19 4:19 4:23 4:35 4:39 4:40 4:44 4:43 4:51 4:51 4:47 4:56 4:59 4:46 4:53 4:56 4:51 4:52 4:35 4:48 55

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:15	4:15	8:30
1.00	7:41	3:26	6:52
1.50	11:09	3:29	6:58
2.00	14:39	3:29	6:59
2.50	18:11	3:32	7:05
3.00	21:51	3:40	7:20
3.50	25:36	3:45	7:29
4.00	29:19	3:43	7:26
4.50	33:06	3:47	7:34
5.00	36:56	3:50	7:39
5.50	40:43	3:47	7:33
6.00	44:34	3:51	7:43
6.50	48:34	4:00	8:00
7.00	52:21	3:47	7:33
7.50	56:15	3:54	7:48
8.00	1:00:12	3:57	7:54
8.50	1:04:20	4:08	8:15
9.00	1:08:09	3:49	7:38
9.50	1:12:00	3:52	7:44
10.00	1:15:57	3:56	7:53
10.50	1:19:55	3:58	7:56
11.00	1:23:54	3:59	7:58
11.50	1:27:47	3:53	7:46
12.00	1:31:35	3:48	7:36
12.50	1:35:18	3:43	7:27
13.00	1:39:13	3:55	7:50
13.22	1:40:27	1:14	5:37

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	56.12%	More
800m	3:21	6:44	55.91%	More
1km	4:14	6:49	57.60%	More
Mile	6:52	6:52	60.64%	More
5k	21:57	7:04	64.49%	More
5 miles	36:16	7:15	63.48%	More
10k	45:38	7:21	62.97%	More
10 miles	1:15:18	7:32	63.04%	More
Half	1:38:53	7:33	63.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.88
5km	21:39	6:58	65.40
5M	35:52	7:10	64.20
10km	45:09	7:16	63.65
10M	1:14:46	7:29	63.49
Half	1:39:33	7:36	62.59
20M	2:35:54	7:48	63.33
Mara	3:27:33	7:55	63.43

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