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Sun 12th Mar 2017 at 12:00pm by Kaz75

Run > Race
  • Time
    2:33:00
  • Miles
    13.14
  • Min/mi
    11:39
  • Pacing
    93.3%
  • WAVA
    43.19
  • Stride(cm)
    86
  • Cals
    1200
  • Cadence
    161
  • BPM
    140
  • %MHR
    254
  • B/mi
    1627
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 148/232bpm 62cal 5.41/5.76mph
2) 1m - 11:21(11:21/m) 131/160bpm 97cal 5.29/5.63mph
3) 1m - 11:48(11:48/m) 147/169bpm 114cal 5.08/5.61mph
4) 1m - 11:38(11:38/m) 141/174bpm 87cal 5.16/5.97mph
5) 1m - 11:34(11:34/m) 134/158bpm 94cal 5.19/5.93mph
6) 1m - 11:17(11:17/m) 125/151bpm 70cal 5.32/6.2mph
7) 1m - 11:44(11:44/m) 143/167bpm 84cal 5.11/5.66mph
8) 1m - 12:13(12:13/m) 138/168bpm 100cal 4.91/5.24mph
9) 1m - 12:15(12:15/m) 144/177bpm 99cal 4.9/5.53mph
10) 1m - 11:42(11:42/m) 155/176bpm 97cal 5.12/5.51mph
11) 1m - 11:34(11:34/m) 136/165bpm 101cal 5.19/5.57mph
12) 1m - 11:40(11:40/m) 131/172bpm 102cal 5.14/5.82mph
13) 1m - 11:38(11:38/m) 139/159bpm 87cal 5.16/5.74mph
14) 0.14m - 1:30(10:26/m) 142/156bpm 6cal 5.75/6.2mph
11:05 11:21 11:48 11:38 11:34 11:17 11:44 12:13 12:15 11:42 11:34 11:40 11:38 1:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:30 5:30 11:00 138 78-196 1517 162 158-166 3/5
1.00 11:05 5:35 11:10 166 104-232 1853 163 160-166 9/2
1.50 16:48 5:43 11:27 126 111-141 1442 164 162-166 3/9
2.00 22:26 5:38 11:15 138 118-160 1553 165 162-168 5/2
2.50 28:08 5:43 11:26 143 116-169 1634 164 160-166 16/12
3.00 34:14 6:05 12:10 148 122-167 1802 158 112-168 4/2
3.50 39:57 5:44 11:28 152 135-174 1742 165 158-168 12/0
4.00 45:51 5:54 11:48 130 117-148 1535 161 156-166 9/1
4.50 51:50 5:58 11:57 144 127-158 1720 161 158-166 16/9
5.00 57:25 5:35 11:10 123 102-149 1374 161 158-166 5/5
5.50 1:03:04 5:39 11:18 119 102-138 1344 160 156-164 4/8
6.00 1:08:42 5:38 11:16 133 114-151 1498 162 158-166 7/8
6.50 1:14:33 5:51 11:41 146 130-163 1707 160 122-166 7/10
7.00 1:20:26 5:53 11:46 141 125-167 1660 161 158-166 2/5
7.50 1:26:34 6:08 12:16 128 105-168 1570 160 156-166 2/5
8.00 1:32:39 6:06 12:11 144 126-167 1754 159 156-162 5/2
8.50 1:38:52 6:13 12:25 140 116-162 1739 160 124-166 10/7
9.00 1:44:54 6:02 12:04 148 119-177 1785 160 116-168 8/5
9.50 1:50:36 5:43 11:25 156 123-174 1782 160 158-166 0/22
10.00 1:56:36 6:00 12:00 150 116-176 1799 159 128-166 2/4
10.50 2:02:22 5:46 11:32 135 115-165 1556 160 156-164 12/16
11.00 2:08:10 5:48 11:35 134 113-163 1553 161 156-164 3/6
11.50 2:13:53 5:43 11:26 118 98-132 1350 161 156-164 9/3
12.00 2:19:51 5:58 11:56 144 118-172 1718 161 158-166 2/10
12.50 2:25:51 6:01 12:01 140 122-156 1683 161 158-168 5/3
13.00 2:31:29 5:37 11:15 140 123-159 1574 165 160-168 7/1
13.14 2:32:59 1:30 10:26 143 132-156 1492 169 166-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 232 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.4% 11:52
    17 3.5% 11:58
    12 5.0% 11:43

  • Cadence Distribution

    161 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 161 13 2:30:30 11:35
    Walk 1.6 125 0.2 2:29 15:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 34.11% More
    800m 5:24 10:53 36.23% More
    1km 6:48 10:56 37.57% More
    Mile 10:59 10:59 39.59% More
    5k 35:24 11:24 41.67% More
    5 miles 57:22 11:28 41.96% More
    10k 1:11:06 11:27 42.31% More
    10 miles 1:56:35 11:39 42.41% More
    Half 2:32:29 11:38 43.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 43.57
    5km 33:11 10:41 44.44
    5M 54:56 10:59 43.82
    10km 1:09:10 11:08 43.49
    10M 1:54:33 11:27 43.16
    Half 2:32:30 11:38 42.83
    20M 3:58:49 11:56 42.71
    Mara 5:17:58 12:08 42.41
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